Jujimufu – Train 365

Description

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When I was 32 I made it a goal to train everyday for a year. Train 365 is the book I wrote to document that experience. It is primarily a training psychology book in journal form.When I was 32 I made it a goal to train everyday for a year. Train 365 is the book I wrote to document that experience. It is primarily a training psychology book in journal form.

SOME OF THE STUFF IN TRAIN 365:

• Why I really decided to train everyday for a year.Why I really decided to train everyday for a year.
• How I cured my knees after years of pain and learned to squat again.How I cured my knees after years of pain and learned to squat again.
• The worst thing for recovery that was meant for recovery.The worst thing for recovery that was meant for recovery.
• What showed up on my blood work that could’ve killed me.What showed up on my blood work that could’ve killed me.
• The breakfast change I made that was uncomfortable, but worked.The breakfast change I made that was uncomfortable, but worked.
• How many days a week is really the best? Is it everyday?How many days a week is really the best? Is it everyday?
• All star workout routines with the world’s best.All star workout routines with the world’s best.
• How I PR’ed on deadlift for the first time in 3 years!How I PR’ed on deadlift for the first time in 3 years!
• What really counts as training? How much? When?What really counts as training? How much? When?

MORE!

• 30+ detailed training logs from powerlifting, bodybuilding, flexibility and more.30+ detailed training logs from powerlifting, bodybuilding, flexibility and more.
• 30+ journal entries covering many moods and phases of a year long training streak.30+ journal entries covering many moods and phases of a year long training streak.
• Comprehensive Q&A with practical advice you can implement immediately.Comprehensive Q&A with practical advice you can implement immediately.
• 150+ pages150+ pages

Future-proof your knowledge with the Future-proof your knowledge with the Jujimufu - Train 365Jujimufu - Train 365 course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
• Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
• Safe Transactions:Safe Transactions: Process your payments securely. Process your payments securely.
• Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
• Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
• Flexible Learning:Flexible Learning: Access content effortlessly on any device. Access content effortlessly on any device.

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