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Josef Dellagrotte - Dynamic Sitting Exercises

Josef Dellagrotte – Dynamic Sitting Exercises

Original price was: $25.00.Current price is: $9.00.

Deliver digital download link to your email after successful payment

Format: [1 DVD – VOB Files]
File Size: 2.877 GB

SKU: 8dfee840fe07 Category: Tag:

Description

Unlock your potential with the Unlock your potential with the Josef Dellagrotte - Dynamic Sitting ExercisesJosef Dellagrotte - Dynamic Sitting Exercises course for only course for only Original price was: $25.00.Original price was: $25.00.Current price is: $9.00.Current price is: $9.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Dynamic SittingDynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais. is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

  • Reverse spinal and joint degeneration associated with static sitting Reverse spinal and joint degeneration associated with static sitting 
  • Reactivate upright postural support Reactivate upright postural support 
  • Improve body alignment Improve body alignment 

  • Introduction Introduction 
  • The Sitting Movement Pathways The Sitting Movement Pathways 
  • Guided Lesson Exercises Guided Lesson Exercises 
  • The Next Level – Advanced The Next Level – Advanced 
  • Practice with an Exercise Band (sold separately) Practice with an Exercise Band (sold separately) 
  • Sitting in the Workplace Sitting in the Workplace 
  • Personal Practice Endorsements Personal Practice Endorsements 

  

Salepage: Salepage: https://achievingexcellence.com/shop/dynamic-sitting-exercises/
Archive: Archive: https://archive.ph/wip/GAq3v

Future-proof your knowledge with the Future-proof your knowledge with the Josef Dellagrotte - Dynamic Sitting ExercisesJosef Dellagrotte - Dynamic Sitting Exercises course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

  • Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
  • Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
  • Safe Transactions:Safe Transactions: Process your payments securely. Process your payments securely.
  • Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
  • Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
  • Flexible Learning:Flexible Learning: Access content effortlessly on any device. Access content effortlessly on any device.

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