Jose Antonio – Essentials of Sports Nutrition and Supplements

Description

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• The most comprehensive textbook for the undergraduate course in sports nutrition and sports supplementsThe most comprehensive textbook for the undergraduate course in sports nutrition and sports supplements
• Foremost ‘thought leaders’ in sports nutrition academia and industry serve as editorsForemost ‘thought leaders’ in sports nutrition academia and industry serve as editors
• To be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN)To be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN)

Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ‘tools’ to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist, and sports nutrition professional sift through the huge volume of information and come up with reasonable and scientifically-based ideas and conclusions about sports nutrition.Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ‘tools’ to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist, and sports nutrition professional sift through the huge volume of information and come up with reasonable and scientifically-based ideas and conclusions about sports nutrition.

Written and edited by the leaders in the field and members of the International Society of Sports Nutrition, the Essentials of Sports Nutrition and Supplements combines basic science with the best in applied sports nutrition. Topics in this book include:Written and edited by the leaders in the field and members of the International Society of Sports Nutrition, the Essentials of Sports Nutrition and Supplements combines basic science with the best in applied sports nutrition. Topics in this book include:

• Endocrinology and ExerciseEndocrinology and Exercise

• Principles of Exercise TrainingPrinciples of Exercise Training

• An Overview of Dietary SupplementsAn Overview of Dietary Supplements

• Nutritional Needs of Endurance AthletesNutritional Needs of Endurance Athletes

• Nutritional Needs of Strength-Power AthletesNutritional Needs of Strength-Power Athletes

• Sports Application of CreatineSports Application of Creatine

• Eating to Improve Body CompositionEating to Improve Body Composition

• Pre-, During, and Post-Workout Nutrition for Endurance AthletesPre-, During, and Post-Workout Nutrition for Endurance Athletes

• Pre- During, and Post-Workout Nutrition for Strength-Power AthletesPre- During, and Post-Workout Nutrition for Strength-Power Athletes

But the book covers much more than the short list above. Whether you are a student, scientist or sports nutrition professional, this book will serve as the resource for you in this rapidly growing field.But the book covers much more than the short list above. Whether you are a student, scientist or sports nutrition professional, this book will serve as the resource for you in this rapidly growing field.

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