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Jon Mulholland - Preventing Sacroiliac Joint Pain: It’s All About the Hips

Jon Mulholland – Preventing Sacroiliac Joint Pain: It’s All About the Hips

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Unlock your potential with the Unlock your potential with the Jon Mulholland - Preventing Sacroiliac Joint Pain: It’s All About the HipsJon Mulholland - Preventing Sacroiliac Joint Pain: It’s All About the Hips course for only course for only Original price was: $119.99.Original price was: $119.99.Current price is: $21.60.Current price is: $21.60. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Faculty:Faculty:
Jon MulhollandJon Mulholland
Duration:Duration:
1 Hour 59 Minutes1 Hour 59 Minutes
Format:Format:
Audio and VideoAudio and Video
Copyright:Copyright:
Dec 11, 2020Dec 11, 2020

Description

Manual – Preventing Sacroiliac Joint Pain: It’s All About the Hips (106.7 MB) Manual – Preventing Sacroiliac Joint Pain: It’s All About the Hips (106.7 MB) 74 Pages74 Pages Available after Purchase Available after Purchase

Outline

  • Current theories of sacroiliac joint function Current theories of sacroiliac joint function
    • Vleeming’s Model of Joint Function Vleeming’s Model of Joint Function
      • Form Closure Form Closure
      • Force Closure Force Closure
      • Motor Control Motor Control
      • Emotional / Mental Emotional / Mental
  • Why is Sacroiliac Joint pain so common? Why is Sacroiliac Joint pain so common?
  • What is the Joint-by-Joint Theory and how we can use it to guide our treatments What is the Joint-by-Joint Theory and how we can use it to guide our treatments
  • Thoracic spine drills to “spare” the sacroiliac joints Thoracic spine drills to “spare” the sacroiliac joints
    • Foam Rolling Foam Rolling
    • Cat & Camel (focusing on one vertebra at a time) Cat & Camel (focusing on one vertebra at a time)
    • Kneeling thoracic spine extension drill Kneeling thoracic spine extension drill
    • Elbow-to-Wrist Drill Elbow-to-Wrist Drill
    • The Bretzel Drill The Bretzel Drill
  • Hip Mobility Drills to “spare” the Sacroiliac Joints Hip Mobility Drills to “spare” the Sacroiliac Joints
    • Self-Massage drills on the balla Self-Massage drills on the balla
    • Kneeling hip flexion drill Kneeling hip flexion drill
    • Windshield Wipers Windshield Wipers
    • Fire Hydrants Fire Hydrants
  • Screening tests for motor control issues with the hips & SI Joints Screening tests for motor control issues with the hips & SI Joints
  • Gluteal Strength / Activation Exercises Gluteal Strength / Activation Exercises
    • Prone leg raises (if needed) Prone leg raises (if needed)
    • Gluteal bridge variations Gluteal bridge variations
    • Hip thrust variations Hip thrust variations
  • The Best “Core” Strengthening Exercises The Best “Core” Strengthening Exercises
    • Discuss & demonstrate the concept of “bracing” the core Discuss & demonstrate the concept of “bracing” the core
    • Introduce & demo variety of “anti-movements” for core strengthening Introduce & demo variety of “anti-movements” for core strengthening
  • What is a Hip Hinge? What is a Hip Hinge?
  • Teaching the Hip Hinge Teaching the Hip Hinge
    • Kneeling hip hinge regression Kneeling hip hinge regression
    • “Butt-to-Wall” Drill “Butt-to-Wall” Drill
    • Dowel Drill Dowel Drill
  • Loading the Hip Hinge Loading the Hip Hinge
    • Kneeling hinge with band Kneeling hinge with band
    • Cable pull-through Cable pull-through
    • Kettlebell deadlifts Kettlebell deadlifts
    • One-leg kettlebell deadlifts One-leg kettlebell deadlifts
    • Kettlebell SwingsKettlebell Swings

Faculty

Jon Mulholland, DC, CCSP, CSCS's Profile

Jon Mulholland, DC, CCSP, CSCS Related seminars and products: 2

Ideal Athlete Chiropractic

Dr. Jon MulhollandDr. Jon Mulholland is a sports chiropractor and strength coach who has helped athletes of all levels with injury recovery and performance enhancement. He earned a Bachelor of Science degree in Exercise Science from Ithaca College in 1996, and his Doctor of Chiropractic degree from Northwestern Health Sciences University in 2000. Additionally, he has post-graduate certifications as a Certified Chiropractic Sports Practitioner (CCSP) and a Certified Strength & Conditioning Specialist (CSCS) is a sports chiropractor and strength coach who has helped athletes of all levels with injury recovery and performance enhancement. He earned a Bachelor of Science degree in Exercise Science from Ithaca College in 1996, and his Doctor of Chiropractic degree from Northwestern Health Sciences University in 2000. Additionally, he has post-graduate certifications as a Certified Chiropractic Sports Practitioner (CCSP) and a Certified Strength & Conditioning Specialist (CSCS)

In addition to running his own practice, Dr. Mulholland has also acted as the Chiropractic Consultant for the United States Olympic Training Center in Lake Placid, NY, successfully treating dozens of Olympic athletes. He has traveled extensively as one of the team chiropractors for the US Bobsled & Skeleton Teams. He has worked multiple World Championship events in a variety of sports, and has treated athletes from dozens of different countries. He was also the Sports Medicine & Performance Enhancement consultant for the New Zealand Cycling Teams at the 2012 Summer Olympic Games in London, where he helped the team win two Olympic medals.In addition to running his own practice, Dr. Mulholland has also acted as the Chiropractic Consultant for the United States Olympic Training Center in Lake Placid, NY, successfully treating dozens of Olympic athletes. He has traveled extensively as one of the team chiropractors for the US Bobsled & Skeleton Teams. He has worked multiple World Championship events in a variety of sports, and has treated athletes from dozens of different countries. He was also the Sports Medicine & Performance Enhancement consultant for the New Zealand Cycling Teams at the 2012 Summer Olympic Games in London, where he helped the team win two Olympic medals.

Currently, he is the owner/operator of Ideal Athlete Chiropractic, a sports chiropractic clinic in Plattsburgh, NY. He also travels extensively lecturing on a wide variety of sports injury and rehabiliation topics.Currently, he is the owner/operator of Ideal Athlete Chiropractic, a sports chiropractic clinic in Plattsburgh, NY. He also travels extensively lecturing on a wide variety of sports injury and rehabiliation topics.

Speaker Disclosures:Speaker Disclosures:
Financial: Jon Mulholland is owner of Ideal Athlete Chiropractic. He receives a speaking honorarium from PESI, Inc.Financial: Jon Mulholland is owner of Ideal Athlete Chiropractic. He receives a speaking honorarium from PESI, Inc.
Non-financial: Jon Mulholland is a member of the American Chiropractic Board of Sports Physicians (ACBSP); International Federation of Sports Chiropractic (FICS); National Strength & Conditioning Association (NSCA); and American Academy of Hospital Chiropractors.Non-financial: Jon Mulholland is a member of the American Chiropractic Board of Sports Physicians (ACBSP); International Federation of Sports Chiropractic (FICS); National Strength & Conditioning Association (NSCA); and American Academy of Hospital Chiropractors.

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Archive: Archive: https://archive.ph/wip/4GNAL

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