Jill Miller and Kelly Starrett – Treat While You Train DVD

With a focus on Performance, Recovery and Injury Prevention,With a focus on Performance, Recovery and Injury Prevention, this 2-Disc at-home fitness DVD features this 2-Disc at-home fitness DVD features JILL MILLER & KELLY STARRETT JILL MILLER & KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous)guiding you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Learn to treat yourself . Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

Segments includeSegments include: Ball Techniques, Global Shear, Upper Torso, Shoulders & Chest, Elbows & Wrists, Lower Torso, Knee & its Neighbors, Feet & Ankles, plus a Myofascial Educational Demo. This content is best suited for serious fitness enthusiasts, athletes, professionals and those interested in the educational aspects of treatment.: Ball Techniques, Global Shear, Upper Torso, Shoulders & Chest, Elbows & Wrists, Lower Torso, Knee & its Neighbors, Feet & Ankles, plus a Myofascial Educational Demo. This content is best suited for serious fitness enthusiasts, athletes, professionals and those interested in the educational aspects of treatment.
   
Also available (but sold separately)Also available (but sold separately)… The Treat While You Train Kit (save $15): Get the DVD, plus all the tools you need, packed in a shoulder strap drawstring travel tote. Bring your toolkit to the gym, office or wherever life takes you!… The Treat While You Train Kit (save $15): Get the DVD, plus all the tools you need, packed in a shoulder strap drawstring travel tote. Bring your toolkit to the gym, office or wherever life takes you!