Jeremy Ethier – Women’s Program (LEAN)

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Jeremy Ethier – Women’s Program (LEAN)

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As a FEMALE who needs to burn STUBBORN FAT andAs a FEMALE who needs to burn STUBBORN FAT and
reveal MUSCLE DEFINITION… reveal MUSCLE DEFINITION…
THE FEMALE “LEAN” PROGRAM THE FEMALE “LEAN” PROGRAM
…Is your Solution To MELT AWAY FAT AND REVEAL an …Is your Solution To MELT AWAY FAT AND REVEAL an
“ATTRACTIVE LEAN PHYSIQUE” “ATTRACTIVE LEAN PHYSIQUE”
The Female LEAN Program utilizes The Female LEAN Program utilizes
90+ SCIENTIFIC RESEARCH PAPERS 90+ SCIENTIFIC RESEARCH PAPERS
from experts all over the world… from experts all over the world…

to help you achieveto help you achieve
MAXIMUM RESULTS IN THE FASTEST WAY POSSIBLE MAXIMUM RESULTS IN THE FASTEST WAY POSSIBLE
by working smarter, not harder… by working smarter, not harder…
YOU DESERVE THE TRUTH YOU DESERVE THE TRUTH

You don’t need fancy workouts or another 10-day diet regimen to get resultsYou don’t need fancy workouts or another 10-day diet regimen to get results
What you need is a simple yet highly What you need is a simple yet highly
effective science based-protocol to help you attain a body that is: effective science based-protocol to help you attain a body that is:

Toned but not “bulky.”Toned but not “bulky.”
Lean but not scrawny. Lean but not scrawny.
With curves in all the right places, like your abs and glutes. With curves in all the right places, like your abs and glutes.
…and this is exactly what your training program is designed to do. …and this is exactly what your training program is designed to do.

We do this by:We do this by:
1. Eating Enough Calories 1. Eating Enough Calories
to nourish the body and support muscle growth, while shredding excess body fat. to nourish the body and support muscle growth, while shredding excess body fat.

2. Emphasizing Heavy Lifting,2. Emphasizing Heavy Lifting,
to turn your body into a calorie burning machine for 45 hours following your workout. to turn your body into a calorie burning machine for 45 hours following your workout.

3. Using Cardio Sparingly,3. Using Cardio Sparingly,
to help speed up the fat loss process…and reveal the body you’ve always wanted but never thought was possible. to help speed up the fat loss process…and reveal the body you’ve always wanted but never thought was possible.

4. Creating a Safe, Friendly “Female-Only” Community4. Creating a Safe, Friendly “Female-Only” Community
Where you can come for help, advice, in the best science-based fitness community with 100s of women going through the same journey towards creating a better version of themselves. Where you can come for help, advice, in the best science-based fitness community with 100s of women going through the same journey towards creating a better version of themselves.
But I know what some of you are probably But I know what some of you are probably
thinking at this point… thinking at this point…

“Jeremy, won’t heavy lifting and getting stronger just make me bulky?! I thought that I should be doing light weights with high reps, circuit training, and “fat burning exercises”?!“Jeremy, won’t heavy lifting and getting stronger just make me bulky?! I thought that I should be doing light weights with high reps, circuit training, and “fat burning exercises”?!

This is where you’ve been misled.This is where you’ve been misled.
And I don’t blame you for thinking that because And I don’t blame you for thinking that because
most women have this misconception. most women have this misconception.

You need to know the truth that there are no distinctYou need to know the truth that there are no distinct
“fat loss” versus “muscle growth” exercises… “fat loss” versus “muscle growth” exercises…

Rather, your main focus when losing fat needs to beRather, your main focus when losing fat needs to be
on increasing your muscle mass as you lose weight. on increasing your muscle mass as you lose weight.

And How Can We Best Do This…?And How Can We Best Do This…?

By lifting heavy with the right exercises to build muscle in the right placesBy lifting heavy with the right exercises to build muscle in the right places
WHILE WHILE
Letting your diet do the work for you in terms of “burning fat” Letting your diet do the work for you in terms of “burning fat”

THIS is the key to preventing a “skinny-fat” lookTHIS is the key to preventing a “skinny-fat” look
from developing after all your weight loss and hard work. from developing after all your weight loss and hard work.

And no, this won’t make you “bulky”.And no, this won’t make you “bulky”.

Think about it this way…Think about it this way…
Men have about 10 to 15 times as much testosterone as women Men have about 10 to 15 times as much testosterone as women
and even we have a very difficult time trying to get big and bulky and even we have a very difficult time trying to get big and bulky
(which is what we men often want!). (which is what we men often want!).
Meaning that it’s GOING TO BE NEAR IMPOSSIBLE for Meaning that it’s GOING TO BE NEAR IMPOSSIBLE for
you to get bulky without the use of drugs. you to get bulky without the use of drugs.

Yet this heavy weightlifting “fear” is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the look most women are after:Yet this heavy weightlifting “fear” is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the look most women are after:

athletic, lean muscles with curves and lines in all the right places.athletic, lean muscles with curves and lines in all the right places.

How the Lean Program Works:How the Lean Program Works:
The program begins with a “fat loss or body recomposition phase” that drastically lowers your body fat while increasing your strength on key lifts. The program begins with a “fat loss or body recomposition phase” that drastically lowers your body fat while increasing your strength on key lifts.

With this proven protocol, many of you will be toWith this proven protocol, many of you will be to
strip off excess body fat while building lean muscle in the process strip off excess body fat while building lean muscle in the process
which is exactly how you’ll attain an attractive physique. which is exactly how you’ll attain an attractive physique.

According to research, men and women need different training protocols.According to research, men and women need different training protocols.
WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY: WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY:

1. Eating too little1. Eating too little
2. Using diet fads that just don’t work 2. Using diet fads that just don’t work
3. And doing the wrong types of workouts 3. And doing the wrong types of workouts

If you’ve had no results doing them, it isn’t your fault…If you’ve had no results doing them, it isn’t your fault…

But if you DON’T AVOID light weights, excessive cardio, and minimal calories,But if you DON’T AVOID light weights, excessive cardio, and minimal calories,
this is what will happen to you after all your weight loss and hard work: this is what will happen to you after all your weight loss and hard work:

You’ll end up (or stay) with a “skinny fat” physique.You’ll end up (or stay) with a “skinny fat” physique.

This is why getting out of this vicious cycle is extremely important toThis is why getting out of this vicious cycle is extremely important to
materialize the dream body that you want. materialize the dream body that you want.

You will definitely have to push yourself in this program,You will definitely have to push yourself in this program,
but if you apply EVERYTHING in the program, but if you apply EVERYTHING in the program,
your efforts at the gym will be rewarded… your efforts at the gym will be rewarded…

…with an attractively lean and toned hourglass physique that…with an attractively lean and toned hourglass physique that
has “CAPTIVATING CURVES ON THE RIGHT PLACES” that has “CAPTIVATING CURVES ON THE RIGHT PLACES” that
will make heads turn at the beach… will make heads turn at the beach…
If you’re ready to transform your body into a physical manifestation of the body that you want, then the LEAN program is for you. If you’re ready to transform your body into a physical manifestation of the body that you want, then the LEAN program is for you.

Your InstructorYour Instructor

Jeremy EthierJeremy Ethier
Jeremy Ethier Jeremy Ethier

The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.

Course CurriculumCourse Curriculum

IntroductionIntroduction

A Really Important Video, Downloads, & Links (5:53)A Really Important Video, Downloads, & Links (5:53)

Program OverviewProgram Overview

SECTION 1: NUTRITIONSECTION 1: NUTRITION

Nutrition: The BasicsNutrition: The Basics

Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)

Nutrition Tracking: How and Why to Count Calories/Macros (3:12)Nutrition Tracking: How and Why to Count Calories/Macros (3:12)

Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:36)Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:36)

Diet Hacks: Intermittent FastingDiet Hacks: Intermittent Fasting

Diet Hacks: “Optimizing” Your Nutrition & SupplementsDiet Hacks: “Optimizing” Your Nutrition & Supplements

Fat Loss Plateaus: Overcoming ThemFat Loss Plateaus: Overcoming Them

Fat Loss Plateaus: Diet Breaks and Refeed DaysFat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAININGSECTION 2: TRAINING

Philosophy & Logic: The Key To Achieving Your Dream BodyPhilosophy & Logic: The Key To Achieving Your Dream Body

The Main Workouts: OverviewThe Main Workouts: Overview

The Main Workouts: FAQThe Main Workouts: FAQ

Progression: Getting Stronger and Tracking It (2:03)Progression: Getting Stronger and Tracking It (2:03)

Strength Plateaus: Breaking ThroughStrength Plateaus: Breaking Through

Mind-Muscle Connection: Activating the RIGHT MusclesMind-Muscle Connection: Activating the RIGHT Muscles

Exercise Alternatives: Best to WorstExercise Alternatives: Best to Worst

Science & Reason: The Evidence Behind Your TrainingScience & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re NeededSECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

Warm Up Routine: Optimizing It (2:57)Warm Up Routine: Optimizing It (2:57)

Abs Routine: Developing the Midsection (6:26)Abs Routine: Developing the Midsection (6:26)

Cardio Routine: Speeding Up Fat Loss (1:26)Cardio Routine: Speeding Up Fat Loss (1:26)

Prehab Routine: Staying Injury Free (1:58)Prehab Routine: Staying Injury Free (1:58)

SECTION 4: EXERCISE TUTORIALSSECTION 4: EXERCISE TUTORIALS

Chest Exercises (1:56)Chest Exercises (1:56)

Back Exercises (6:24)Back Exercises (6:24)

Arms Exercises (2:11)Arms Exercises (2:11)

Shoulder Exercises (3:27)Shoulder Exercises (3:27)

Lower Body Exercises (18:28)Lower Body Exercises (18:28)

Abdominal Exercises (7:54)Abdominal Exercises (7:54)

SECTION 5: MEASURING PROGRESSSECTION 5: MEASURING PROGRESS

Seeing Results: When Will My Abs Show and How Much Will I Weigh?Seeing Results: When Will My Abs Show and How Much Will I Weigh?

Tracking Results: Monitoring Your Fat Loss ProgressTracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – The BUILD ProtocolSECTION 6: NEXT STEPS – The BUILD Protocol

Transitioning: Moving to a Lean Bulk or Maintaining Your New PhysiqueTransitioning: Moving to a Lean Bulk or Maintaining Your New Physique

Lean Bulk: NutritionLean Bulk: Nutrition

Lean Bulk: Mini-CutsLean Bulk: Mini-Cuts

Lean Bulk: TrainingLean Bulk: Training

Transitioning: And Now Back to Fat LossTransitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAMSECTION 7: STRENGTH GOALS FOR THIS PROGRAM

Strength Standards DefinedStrength Standards Defined

Bonus ChaptersBonus Chapters

Your Weekly Plan (Cheatsheet)Your Weekly Plan (Cheatsheet)

Sample Meal Plans & BWS Recipe BookSample Meal Plans & BWS Recipe Book

Deload Weeks (Optimize Your Recovery)Deload Weeks (Optimize Your Recovery)

Mobility Routine (If You Care About Long Term Health!)Mobility Routine (If You Care About Long Term Health!)

Full Body Home Workout Alternative (No Equipment)Full Body Home Workout Alternative (No Equipment)

Alcohol GuidelinesAlcohol Guidelines

ConclusionConclusion

ConclusionConclusion

What’s Next?What’s Next?

1-on-1 BWS Coaching (14:24)1-on-1 BWS Coaching (14:24)

DisclaimerDisclaimer

Get Get Jeremy Ethier – Women’s Program (LEAN) download

DisclaimerDisclaimer

Frequently Asked QuestionsFrequently Asked Questions

When does the course and finish?When does the course and finish?
The course s now and never ends! It is a completely self-paced online course – you decide when you and when you finish. The course s now and never ends! It is a completely self-paced online course – you decide when you and when you finish.
How long do I have access to the course? How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own. How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course? What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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