Jennifer Cohen Harper – Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations
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Description
Unlock your potential with the Unlock your potential with the Jennifer Cohen Harper – Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful SituationsJennifer Cohen Harper – Yoga & Mindfulness Based Tools for Children & Adolescents to Manage Anxiety & Navigate Stressful Situations course for only course for only Original price was: $59.99.Original price was: $59.99.$$11.7011.70Current price is: $11.70.Current price is: $11.70. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!
- Faculty:Faculty:
- Jennifer Cohen HarperJennifer Cohen Harper
- Duration:Duration:
- 1 Hour 27 Minutes1 Hour 27 Minutes
- Format:Format:
- Audio and VideoAudio and Video
- Copyright:Copyright:
- Jan 12, 2016Jan 12, 2016
Description
Handouts
Webcast Manual (6.61 MB) Webcast Manual (6.61 MB) | 16 Pages16 Pages | Available after Purchase Available after Purchase | |
ISBE Eval Form (0.17 MB) ISBE Eval Form (0.17 MB) | 1 Pages1 Pages | Available after Purchase Available after Purchase |
Outline
- What anxiety is telling us: Listening to the messages of the bodyWhat anxiety is telling us: Listening to the messages of the body
- Our Stress Response and harnessing its powerOur Stress Response and harnessing its power
- Agency and Personal Power: Practices to teach our minds how strong we are
Agency and Personal Power: Practices to teach our minds how strong we are
- Connect activity to gain perspective and orient to the present moment: Five Senses PracticeConnect activity to gain perspective and orient to the present moment: Five Senses Practice
- Breathe Activity to Soothe the Nervous System: Resistance BreathingBreathe Activity to Soothe the Nervous System: Resistance Breathing
- Movement Practices to Enhance Sense of Agency and Strength: Mountain Pose Exploration; Feeling My StrengthMovement Practices to Enhance Sense of Agency and Strength: Mountain Pose Exploration; Feeling My Strength
- Focus Activity to Practice Grounding and Stabilizing: Body Connection Focus PracticeFocus Activity to Practice Grounding and Stabilizing: Body Connection Focus Practice
- Relaxation Practice to Rest and Repair: Restorative Yoga PosesRelaxation Practice to Rest and Repair: Restorative Yoga Poses
- Repairing the Mind-Body Communication System: Embodiment and its relationship to anxiety reductionRepairing the Mind-Body Communication System: Embodiment and its relationship to anxiety reduction
Faculty

Jennifer Cohen Harper, MA, E-RYT, RCYT Related seminars and products: 16
Jennifer Cohen Harper, MA, E-RYT, RCYTJennifer Cohen Harper, MA, E-RYT, RCYT, is an author and educator who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness., is an author and educator who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.
As the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health providers. She is an active member of the International Association of Yoga Therapists, and the board president of the non-profit Yoga Service Council, which works to maximize the effectiveness and sustainability of those committed to sharing practices supporting healing, resilience, self-development, community building and positive social change.As the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health providers. She is an active member of the International Association of Yoga Therapists, and the board president of the non-profit Yoga Service Council, which works to maximize the effectiveness and sustainability of those committed to sharing practices supporting healing, resilience, self-development, community building and positive social change.
Jennifer is the author and co-author of numerous titles and card decks, including Jennifer is the author and co-author of numerous titles and card decks, including Yoga and Mindfulness Practices for Children Card DeckYoga and Mindfulness Practices for Children Card Deck (PESI, 2016), (PESI, 2016), Little Flower YogaLittle Flower Yoga (New Harbinger, 2013) and children’s books, (New Harbinger, 2013) and children’s books, Thank You Body, Thank You HeartThank You Body, Thank You Heart (PESI, 2019) and (PESI, 2019) and Thank You MindThank You Mind (PESI, 2020). (PESI, 2020).
Jennifer’s work has been featured in prominent publications including Jennifer’s work has been featured in prominent publications including NY TimesNY Times, , The International Journal of Yoga TherapyThe International Journal of Yoga Therapy, , Publishers WeeklyPublishers Weekly, and , and Yoga JournalYoga Journal and endorsed by thought leaders including Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. Jennifer is an engaging presenter committed to collective growth and learning. She offers powerful information in a practical, easy-to-implement format with warmth, humor and joy. and endorsed by thought leaders including Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. Jennifer is an engaging presenter committed to collective growth and learning. She offers powerful information in a practical, easy-to-implement format with warmth, humor and joy.
Speaker Disclosures:Speaker Disclosures:
Financial: Jennifer Cohen Harper is the founder/director of Little Flower Yoga and The School Yoga Project. She is a compensated author for New Harbinger Publications. Her work on yoga and mindfulness has been featured in numerous publications including The New York Times and the International Journal of Yoga Therapy. She receives a speaking honorarium from PESI, Inc.Financial: Jennifer Cohen Harper is the founder/director of Little Flower Yoga and The School Yoga Project. She is a compensated author for New Harbinger Publications. Her work on yoga and mindfulness has been featured in numerous publications including The New York Times and the International Journal of Yoga Therapy. She receives a speaking honorarium from PESI, Inc.
Nonfinancial: Jennifer Cohen Harper is the vice president of the Yoga Service Council. She is a member of the International Association of Yoga Therapists.Nonfinancial: Jennifer Cohen Harper is the vice president of the Yoga Service Council. She is a member of the International Association of Yoga Therapists.
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