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Jennifer Cohen Harper – Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents

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Unlock your potential with the Unlock your potential with the Jennifer Cohen Harper - Breathwork Practices to Regulate Energy Level and Arousal in Children & AdolescentsJennifer Cohen Harper - Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents course for only course for only Original price was: $59.99.Original price was: $59.99.Current price is: $11.70.Current price is: $11.70. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Faculty:Faculty:
Jennifer Cohen HarperJennifer Cohen Harper
Duration:Duration:
1 Hour 28 Minutes1 Hour 28 Minutes
Format:Format:
Audio and VideoAudio and Video
Copyright:Copyright:
Jan 12, 2016Jan 12, 2016

Description

Helping children regulate their energy and arousal level can be key to their capacity to improve self-regulation and engage fully with their lives at school and at home. Our breath offers us a powerful tool that works directly with our nervous system in support of self-regulation. This recording will give you a greater knowledge of how the breath can be used to support self-regulation, and teach you to use six safe and effective breath-based practices to share with your clients and/or students. We will also cover modification and considerations for children at different ages, and address common concerns such as asthma and allergies. Taught by Jennifer Cohen Harper who is the founder of Little Flower Yoga and author of Helping children regulate their energy and arousal level can be key to their capacity to improve self-regulation and engage fully with their lives at school and at home. Our breath offers us a powerful tool that works directly with our nervous system in support of self-regulation. This recording will give you a greater knowledge of how the breath can be used to support self-regulation, and teach you to use six safe and effective breath-based practices to share with your clients and/or students. We will also cover modification and considerations for children at different ages, and address common concerns such as asthma and allergies. Taught by Jennifer Cohen Harper who is the founder of Little Flower Yoga and author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional BalanceLittle Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance..

Handouts

Outline

  • The Breath-Nervous System RelationshipThe Breath-Nervous System Relationship
  • Practices to Calm and GroundPractices to Calm and Ground
    • Heart and Belly BreathingHeart and Belly Breathing
    • Langhana BreathLanghana Breath
    • Alternate Nostril BreathingAlternate Nostril Breathing
  • Energizing PracticesEnergizing Practices::
    • Balloon BreathBalloon Breath
    • Ha KriyaHa Kriya
    • Breath of JoyBreath of Joy
  • Considerations for Different Ages Considerations for Different Ages (2-4, 5-8, 8-12 years old)(2-4, 5-8, 8-12 years old)
  • Asthma, Allergies and Other ConcernsAsthma, Allergies and Other Concerns

Faculty

Jennifer Cohen Harper, MA, E-RYT, RCYT's Profile

Jennifer Cohen Harper, MA, E-RYT, RCYT Related seminars and products: 16


Jennifer Cohen Harper, MA, E-RYT, RCYTJennifer Cohen Harper, MA, E-RYT, RCYT, is an author and educator who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness., is an author and educator who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.

As the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health providers. She is an active member of the International Association of Yoga Therapists, and the board president of the non-profit Yoga Service Council, which works to maximize the effectiveness and sustainability of those committed to sharing practices supporting healing, resilience, self-development, community building and positive social change.As the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health providers. She is an active member of the International Association of Yoga Therapists, and the board president of the non-profit Yoga Service Council, which works to maximize the effectiveness and sustainability of those committed to sharing practices supporting healing, resilience, self-development, community building and positive social change.

Jennifer is the author and co-author of numerous titles and card decks, including Jennifer is the author and co-author of numerous titles and card decks, including Yoga and Mindfulness Practices for Children Card DeckYoga and Mindfulness Practices for Children Card Deck (PESI, 2016), (PESI, 2016), Little Flower YogaLittle Flower Yoga (New Harbinger, 2013) and children’s books, (New Harbinger, 2013) and children’s books, Thank You Body, Thank You HeartThank You Body, Thank You Heart (PESI, 2019) and (PESI, 2019) and Thank You MindThank You Mind (PESI, 2020). (PESI, 2020).

Jennifer’s work has been featured in prominent publications including Jennifer’s work has been featured in prominent publications including NY TimesNY Times, , The International Journal of Yoga TherapyThe International Journal of Yoga Therapy, , Publishers WeeklyPublishers Weekly, and , and Yoga JournalYoga Journal and endorsed by thought leaders including Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. Jennifer is an engaging presenter committed to collective growth and learning. She offers powerful information in a practical, easy-to-implement format with warmth, humor and joy. and endorsed by thought leaders including Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. Jennifer is an engaging presenter committed to collective growth and learning. She offers powerful information in a practical, easy-to-implement format with warmth, humor and joy.

Speaker Disclosures:Speaker Disclosures:
Financial: Jennifer Cohen Harper is the founder/director of Little Flower Yoga and The School Yoga Project. She is a compensated author for New Harbinger Publications. Her work on yoga and mindfulness has been featured in numerous publications including The New York Times and the International Journal of Yoga Therapy. She receives a speaking honorarium from PESI, Inc.Financial: Jennifer Cohen Harper is the founder/director of Little Flower Yoga and The School Yoga Project. She is a compensated author for New Harbinger Publications. Her work on yoga and mindfulness has been featured in numerous publications including The New York Times and the International Journal of Yoga Therapy. She receives a speaking honorarium from PESI, Inc.
Nonfinancial: Jennifer Cohen Harper is the vice president of the Yoga Service Council. She is a member of the International Association of Yoga Therapists.Nonfinancial: Jennifer Cohen Harper is the vice president of the Yoga Service Council. She is a member of the International Association of Yoga Therapists.


Salepage: Salepage: https://catalog.pesi.com//item/breathwork-practices-regulate-energy-level-arousal-children-adolescents-12573
Archive: Archive: https://archive.ph/wip/X6IEG

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