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Jeffrey M Schwartz – You Are Not Your Brain

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SKU: 82c86ae8dce9 Category: Hypnosis & NLP Tag: Jeffrey M Schwartz - You Are Not Your Brain|Jeffrey M. Schwartz|You Are Not Your Brain

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Unlock your potential with the Unlock your potential with the Jeffrey M Schwartz - You Are Not Your BrainJeffrey M Schwartz - You Are Not Your Brain course for only course for only Original price was: $17.00.Original price was: $17.00.Current price is: $12.60.Current price is: $12.60. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Hypnosis & NLPHypnosis & NLP. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Jeffrey M Schwartz – You Are Not Your Brain

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Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

A leading neuroplasticity researcher and the coauthor of the groundbreaking books A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock Brain Lock and and The Mind and the BrainThe Mind and the Brain, Jeffrey M. Schwartz has spent his career , Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength.Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of phd/">focused attention, thereby decreasing their influence and strength.

You Are Not Your BrainYou Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives. carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Editorial Reviews

Review

“A testament to mind over brain … It’s the truth of the matter that sheer willpower can truly make you break free.”“A testament to mind over brain … It’s the truth of the matter that sheer willpower can truly make you break free.”
—Leonardo DiCaprio —Leonardo DiCaprio

“Operating on the highly rational perspective that we are not our brains, but rather, substantial free agents who exercise control over our brains, Schwartz and Gladding develop a simple, yet profoundly insightful approach for developing a flourishing life. The result is truly life-giving, and it will bring healing and hope to all who read it and practice its wisdom.”“Operating on the highly rational perspective that we are not our brains, but rather, substantial free agents who exercise control over our brains, Schwartz and Gladding develop a simple, yet profoundly insightful approach for developing a flourishing life. The result is truly life-giving, and it will bring healing and hope to all who read it and practice its wisdom.”

—J.P. Moreland, author of —J.P. Moreland, author of The God QuestionThe God Question

“How can the brain, which is just a complex network of interconnected nerve cells, give rise to consciousness and to thought? Dr. Jeffrey Schwartz and Dr. Rebecca Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain.“How can the brain, which is just a complex network of interconnected nerve cells, give rise to consciousness and to thought? Dr. Jeffrey Schwartz and Dr. Rebecca Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain.

In other words, you can not only change the way you think, feel and behave through conscious effort when you’re upset, but you can also change the programming and chemistry of your brain. A compelling and important message.”In other words, you can not only change the way you think, feel and behave through conscious effort when you’re upset, but you can also change the programming and chemistry of your brain. A compelling and important message.”
—David Burns, M.D., author of —David Burns, M.D., author of Feeling Good: The New Mood TherapyFeeling Good: The New Mood Therapy

“The idea that we can deliberately and systematically change our brains with our minds was once thought ridiculous. But now, largely due to Jeffrey Schwartz and his UCLA research on neuro-plasticity and OCD, this once revolutionary idea is well accepted. Rebecca Gladding and Jeffrey Schwartz adapt Schwartz’s extraordinarily successful program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being.”“The idea that we can deliberately and systematically change our brains with our minds was once thought ridiculous. But now, largely due to Jeffrey Schwartz and his UCLA research on neuro-plasticity and OCD, this once revolutionary idea is well accepted. Rebecca Gladding and Jeffrey Schwartz adapt Schwartz’s extraordinarily successful program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being.”

—Susan Kaiser Greenland, author of —Susan Kaiser Greenland, author of The Mindful ChildThe Mindful Child

About the Author

Jeffrey M. Schwartz, M.D., is a research psychiatrist at UCLA School of Medicine and a seminal thinker and researcher in the field of self-directed neuroplasticity. He lives in Los Angeles.Rebecca Gladding, M.D., is a psychiatrist Jeffrey M. Schwartz, M.D., is a research psychiatrist at UCLA School of Medicine and a seminal thinker and researcher in the field of self-directed neuroplasticity. He lives in Los Angeles.Rebecca Gladding, M.D., is a psychiatrist specializing in anxiety and depression. She recently was Medical Director of the UCLA Adult Inpatient Eating Disorders Program. She lives in Los Angeles.

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