Jae Gruenke – The Core Action Program Plus For Runners and Triathletes

End your struggles with bad running form and recurring injury, run more smoothly and efficiently, and enjoy your running more.

The The Core Action ProgramCore Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best and feel great. helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best and feel great.

It’s especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from their first steps.It’s especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from their first steps.

The key elements of healthy, natural running form and how they connect to and reinforce each otherThe key elements of healthy, natural running form and how they connect to and reinforce each other

The movements of your core that control your footstrike and end overstriding and heelstrikingThe movements of your core that control your footstrike and end overstriding and heelstriking

What to do with your arms and head to run faster and feel greatWhat to do with your arms and head to run faster and feel great

How to reduce injury-promoting asymmetries in your gaitHow to reduce injury-promoting asymmetries in your gait

The three-week Core Action Program consists of:

Listen to a SampleListen to a Sample

1. Loosening Up To Run – 37:45Loosening Up To Run – 37:45
2. Loosening Up To Run refresher – 17:53Loosening Up To Run refresher – 17:53
3. Running The Wall – 26:35Running The Wall – 26:35
4. Running The Wall refresher – 10:49Running The Wall refresher – 10:49
5. Running On All Fours – 30:51Running On All Fours – 30:51
6. Running On All Fours refresher – 9:04Running On All Fours refresher – 9:04
7. Bonus Overstriding Quick Fix – 32:20Bonus Overstriding Quick Fix – 32:20
8. Bonus Tips, Tricks, Strategies – PDFBonus Tips, Tricks, Strategies – PDF
9. Includes PDF Transcripts of Each LessonIncludes PDF Transcripts of Each Lesson