How to do a pull-up or work up to a pull-up and do many – Alex Genadinik

Description

Unlock your potential with the Unlock your potential with the How to do a pull-up or work up to a pull-up and do many - Alex GenadinikHow to do a pull-up or work up to a pull-up and do many - Alex Genadinik course for only course for only $$50.0050.00 Original price was: $50.00.Original price was: $50.00.$$30.0030.00Current price is: $30.00.Current price is: $30.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports Health - SafetySports Health - Safety. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

In this course you will learn to work up to a pull-up, and then have an exercise routine that will help you train and become better at doing pull-ups so that you can work up to being able to do 10 pull-ups and beyond.In this course you will learn to work up to a pull-up, and then have an exercise routine that will help you train and become better at doing pull-ups so that you can work up to being able to do 10 pull-ups and beyond.

The pull-up is a great exercise that works your arms, back, shoulders and even your core. It is one of the best calisthenics exercises there is. In fact, we show you some advanced variations of how you can incorporate the pull-up in a larger workout routine to train your full body from your legs to your abs to your upper body.The pull-up is a great exercise that works your arms, back, shoulders and even your core. It is one of the best calisthenics exercises there is. In fact, we show you some advanced variations of how you can incorporate the pull-up in a larger workout routine to train your full body from your legs to your abs to your upper body.

If you have ever wanted to be able to do a pull-up, but were never able to, we show you how to train to build up to a single pull-up and go far beyond that.If you have ever wanted to be able to do a pull-up, but were never able to, we show you how to train to build up to a single pull-up and go far beyond that.

Course Curriculum

Course IntroductionCourse Introduction

• 001- Course introduction and very warm welcome Preview (0:36)001- Course introduction and very warm welcome Preview (0:36)
• 002-Chin-up vs. pull-up (1:16)002-Chin-up vs. pull-up (1:16)
• 003-Diagrams showing which muscles are getting worked (2:30)003-Diagrams showing which muscles are getting worked (2:30)
• 004-Avoiding Calluses (0:40)004-Avoiding Calluses (0:40)

First strategy for working up to a real pull-up using resistance bandsFirst strategy for working up to a real pull-up using resistance bands

• 005- First strategy for working up to a real pull-up using resistance bann (2:18)005- First strategy for working up to a real pull-up using resistance bann (2:18)
• 006- With basic pull-up and dip bars in a park (4:15)006- With basic pull-up and dip bars in a park (4:15)
• 007- Using the bosu ball (1:08)007- Using the bosu ball (1:08)
• 008-Simulating the pull-up with the pull-down machine Preview (1:43)008-Simulating the pull-up with the pull-down machine Preview (1:43)
• 009- Jumping up to a pull-up to get momntum (1:43)009- Jumping up to a pull-up to get momntum (1:43)

AdvancedAdvanced

• 010- Incorporating pull-ups into a full body workout (2:18)010- Incorporating pull-ups into a full body workout (2:18)
• 011-Ab workouts and pull-ups (1:02)011-Ab workouts and pull-ups (1:02)
• 012- Very advanced: Muscle-upsb (1:32)012- Very advanced: Muscle-upsb (1:32)

Improving exercise performanceImproving exercise performance

• 013-Correct breathing to improve performance (2:24)013-Correct breathing to improve performance (2:24)
• 014-What to eat before a workout Preview (4:31)014-What to eat before a workout Preview (4:31)
• 015-What to eat after a workout (2:24)015-What to eat after a workout (2:24)

ConclusionConclusion

• 016- Your opinion matters to me. I want to make sure you love the course (2:18)016- Your opinion matters to me. I want to make sure you love the course (2:18)

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