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Holly Perkins – ACTIVATE

  

ACTIVATE

Start Here To ACTIVATE Your Glutes and Create Your Best Butt Ever

Welcome to The GLUTES Project

Why I created The GLUTES Project and what it can do for youWhy I created The GLUTES Project and what it can do for you

YOUR GLUTES ARE DESIGNED TO BE THE LARGEST MUSCLE GROUP IN YOUR ENTIRE BODYYOUR GLUTES ARE DESIGNED TO BE THE LARGEST MUSCLE GROUP IN YOUR ENTIRE BODY

And If They’re Not…And If They’re Not…

It’s Time to Change ThatIt’s Time to Change That

• • • • • Weak Muscles Contribute To A Weak MetabolismWeak Muscles Contribute To A Weak Metabolism
        • Low Muscle Mass Means Higher Body FatLow Muscle Mass Means Higher Body Fat
        • Underdeveloped Glutes Increase Your Risk of InjuriesUnderdeveloped Glutes Increase Your Risk of Injuries
        • Knee and Hip Problems Begin With Weak GlutesKnee and Hip Problems Begin With Weak Glutes
        • Sluggish Glutes Create Sluggish EnergySluggish Glutes Create Sluggish Energy

  

THE GLUTES PROJECT IS A THE GLUTES PROJECT IS A PROVENPROVEN METHOD TO HELP YOU METHOD TO HELP YOU

• • • • • • Build better GlutesBuild better Glutes
          • Supercharge your metabolismSupercharge your metabolism
          • Create a lifted, rounded and strong buttCreate a lifted, rounded and strong butt
          • Reduce celluliteReduce cellulite
          • Look more athleticLook more athletic
          • Reduce aches and painsReduce aches and pains
          • Protect your joints (hip, knees and back)Protect your joints (hip, knees and back)
          • Improve stamina and reduce fatigueImprove stamina and reduce fatigue
          • Balance hormonesBalance hormones
          • Feel STRONGFeel STRONG
          • Improve bone density and healthImprove bone density and health

Get started now!

The GLUTES Project | ACTIVATE The GLUTES Project | ACTIVATE

Is The opening move In making Your Best Butt EverIs The opening move In making Your Best Butt Ever

Before you’ll strengthen and build your skeletal muscles, it’s vital to 1st improve the fibre bundle facilitation of your Glute muscles.Before you’ll strengthen and build your skeletal muscles, it’s vital to 1st improve the fibre bundle facilitation of your Glute muscles.

You see, weak muscles are asleep muscles. And nearly each shopper I actually have ever worked with has had well weak glutes. A typical mistake I see is folks making an attempt to create their butt once the muscles aren’t activated yet.You see, weak muscles are asleep muscles. And nearly each shopper I actually have ever worked with has had well weak glutes. A typical mistake I see is folks making an attempt to create their butt once the muscles aren’t activated yet.

The first step in remodeling your butt is to enhance the communication between your brain and your muscles. this can be referred to as The first step in remodeling your butt is to enhance the communication between your brain and your muscles. this can be referred to as neuromuscular facilitation and it’s everything.

The GLUTES Project | ACTIVATE is that the first step in ever-changing however your Glutes look, feel and function.The GLUTES Project | ACTIVATE is that the first step in ever-changing however your Glutes look, feel and function.

The GLUTES Project features three phases for comprehensive transformation:The GLUTES Project features three phases for comprehensive transformation:

The GLUTES Project | ACTIVATE (also known as Phase 1) is where you will wake up your Glute muscles to prepare them for strengthening.The GLUTES Project | ACTIVATE (also known as Phase 1) is where you will wake up your Glute muscles to prepare them for strengthening.

The GLUTES Project | ULTIMATE features Phase 2 (strengthen) and Phase 3 (build) and is where you will truly transform your butt.The GLUTES Project | ULTIMATE features Phase 2 (strengthen) and Phase 3 (build) and is where you will truly transform your butt.

STRENGTH TRAINING FOR YOUR ENTIRE BODY IS IMPORTANT, BUT…STRENGTH TRAINING FOR YOUR ENTIRE BODY IS IMPORTANT, BUT…

Strength training for your Glutes is EXTRA important.Strength training for your Glutes is EXTRA important.

Your muscles are literally your engine, being largely responsible for fat burning, hormone regulation and overall metabolism.Your muscles are literally your engine, being largely responsible for fat burning, hormone regulation and overall metabolism.

This has profound implications for your entire body, and your health overall. This has profound implications for your entire body, and your health overall.

Imagine, your most powerful calorie-burning engine (your Glutes) underworking. In my experience over the past 25 years, I know first-hand that 90% of people have weak and underdeveloped glute muscles. Often, women’s Glutes are far weaker than men’s.Imagine, your most powerful calorie-burning engine (your Glutes) underworking. In my experience over the past 25 years, I know first-hand that 90% of people have weak and underdeveloped glute muscles. Often, women’s Glutes are far weaker than men’s.

When your muscles are weak, your entire body is weakened.When your muscles are weak, your entire body is weakened.

Weak and under-developed muscles mean slower metabolism, improperly supported joints, misalignments, increased risk of injury, and fatigue.Weak and under-developed muscles mean slower metabolism, improperly supported joints, misalignments, increased risk of injury, and fatigue.

Because your Glutes are designed to be the largest muscle of them all, it’s critical to your overall health to make them strong, powerful and influential.Because your Glutes are designed to be the largest muscle of them all, it’s critical to your overall health to make them strong, powerful and influential.

Being active and working out isn’t enough to make your Glutes as strong as they need to be in order to support your life. If you aren’t specifically addressing the strength and function of your Glutes every week, it is highly likely that yours are limiting your health, performance, and appearance.Being active and working out isn’t enough to make your Glutes as strong as they need to be in order to support your life. If you aren’t specifically addressing the strength and function of your Glutes every week, it is highly likely that yours are limiting your health, performance, and appearance.

Your muscles are an incredibly important organ as they literally drive your entire body.Your muscles are an incredibly important organ as they literally drive your entire body.

Strong GLUTES mean: Strong GLUTES mean:

• A faster, more powerful metabolismA faster, more powerful metabolism
• Enhanced fat burning 24/7Enhanced fat burning 24/7
• Improved hormone balanceImproved hormone balance
• Better support for your hips, pelvis and spineBetter support for your hips, pelvis and spine
• Improved performance for sport and lifeImproved performance for sport and life
• Optimzed body mechanicsOptimzed body mechanics
• Reduced risk of injuriesReduced risk of injuries
• Enhanced hip flexibilityEnhanced hip flexibility
• A better looking buttA better looking butt
• Well-fitting jeans!Well-fitting jeans!

The GLUTES Project | ACTIVATEThe GLUTES Project | ACTIVATE

This 2 week program features 8 exercises that you can do anywhere with minimal equipment and is designed to be completed before beginning The GLUTES Project | ULTIMATE.This 2 week program features 8 exercises that you can do anywhere with minimal equipment and is designed to be completed before beginning The GLUTES Project | ULTIMATE.

ACTIVATE is for you if…ACTIVATE is for you if…

• You have been away from workouts for more than 1 monthYou have been away from workouts for more than 1 month
• You sit for more than 4 hours per dayYou sit for more than 4 hours per day
• Want to ensure glute activation prior to any workoutWant to ensure glute activation prior to any workout
• You want to get the most from your lower body strength workoutsYou want to get the most from your lower body strength workouts
• You need a pre-workout preparatory series for better muscle activationYou need a pre-workout preparatory series for better muscle activation

For this program, you’ll need a circular resistance band and ankle weights.For this program, you’ll need a circular resistance band and ankle weights.

The GLUTES Project | ACTIVATE Includes…The GLUTES Project | ACTIVATE Includes…

• An 8-exercise sequence that you’ll complete 3 times each weekAn 8-exercise sequence that you’ll complete 3 times each week
• Video tutorials for all exercises so you can master techniqueVideo tutorials for all exercises so you can master technique
• Proven exercises that specifically target the activation of all three glute musclesProven exercises that specifically target the activation of all three glute muscles

Your Instructor

Holly PerkinsHolly Perkins

A childhood love of fitness light-emitting diode Holly to Penn State University wherever she received a Bachelor of Science degree in Exercise Physiology with stress in Nutrition. Her love of massive town culture led her to the big apple where she started her career as a private trainer. Twenty-five years later, a love for serving folks became a deep passion, and Holly thrives on looking her purchasers get smaller, tighter, and throw than they ever thought possible.A childhood love of fitness light-emitting diode Holly to Penn State University wherever she received a Bachelor of Science degree in Exercise Physiology with stress in Nutrition. Her love of massive town culture led her to the big apple where she started her career as a private trainer. Twenty-five years later, a love for serving folks became a deep passion, and Holly thrives on looking her purchasers get smaller, tighter, and throw than they ever thought possible.

An existent business skill, Holly’s credentials so much surpass nearly each alternative fitness expert you’ve got met. this is not bravado; it’s truth. merely Google search, “Holly Perkins” and pull up a chair – you will be reading for a while. She could be a Certified Strength and learning Specialist, which is the gold customary for certification, and needs a college-level credential simply to require the test. Women’s Health magazine selected Holly to write down elevate to induce Lean, the strength coaching bible for women.An existent business skill, Holly’s credentials so much surpass nearly each alternative fitness expert you’ve got met. this is not bravado; it’s truth. merely Google search, “Holly Perkins” and pull up a chair – you will be reading for a while. She could be a Certified Strength and learning Specialist, which is the gold customary for certification, and needs a college-level credential simply to require the test. Women’s Health magazine selected Holly to write down elevate to induce Lean, the strength coaching bible for women.

Course Curriculum

ACTIVATEACTIVATE
GLUTES on Fire Challenge GLUTES on Fire Challenge

Video Recordings (395:43)Video Recordings (395:43)

ACTIVATE CommunityACTIVATE Community

Post Your Questions HerePost Your Questions Here

Share Your Comments HereShare Your Comments Here

Module 1 – The GLUTES Project | ACTIVATEModule 1 – The GLUTES Project | ACTIVATE

Welcome! (video) (0:57)Welcome! (video) (0:57)

Welcome IntroductionWelcome Introduction

Why You Need to ACTIVATEWhy You Need to ACTIVATE

How To Use This ProgramHow To Use This Program

Progress PhotosProgress Photos

Module 2 – The ACTIVATE ProgramModule 2 – The ACTIVATE Program

Equipment NeededEquipment Needed

The ACTIVATE Workout (6:04)The ACTIVATE Workout (6:04)

The ACTIVATE Programming PDFThe ACTIVATE Programming PDF

Module 3 – ACTIVATE Video TutorialsModule 3 – ACTIVATE Video Tutorials

1. Prone Leg Lift (0:58)1. Prone Leg Lift (0:58)

2. Glute Bridge (0:39)2. Glute Bridge (0:39)

3. Cook Hip Lift (0:38)3. Cook Hip Lift (0:38)

4. Side Lying Abduction (0:57)4. Side Lying Abduction (0:57)

5. Hip Hike (0:40)5. Hip Hike (0:40)

6. Banded Lateral Walk (0:44)6. Banded Lateral Walk (0:44)

7. Single Leg Reach (0:44)7. Single Leg Reach (0:44)

8. Hip Thrust (0:59)8. Hip Thrust (0:59)

Module 4 – Once You’re ActivatedModule 4 – Once You’re Activated

What’s NextWhat’s Next

Etc.Etc.

The GLUTES Project | © Copyright 2019 | Holly Perkins | All Rights ReservedThe GLUTES Project | © Copyright 2019 | Holly Perkins | All Rights Reserved

Release of LiabilityRelease of Liability

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