Hirokazu Kanazaw – Shotokan Karate Complete Guide DVD 1

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Hirokazu Kanazaw – Shotokan Karate Complete Guide DVD 1

  

Karate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic techniques. In the beginning levels the training focuses on developing step by step a strong spirit and body. This is the best DVD for a Beginner’s complete guide to Shotokan Karate International.Karate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic techniques. In the beginning levels the training focuses on developing step by step a strong spirit and body. This is the best DVD for a Beginner’s complete guide to Shotokan Karate International.

Contents:Contents:

Methods of StandingMethods of Standing
-Shizen tai -Shizen tai
-Zenkutsu Dachi -Zenkutsu Dachi
-Kokutsu Dachi -Kokutsu Dachi
-Kiba Dachi -Kiba Dachi
-Basic fists -Basic fists
-Tsuki -Tsuki
-Chokuzuki -Chokuzuki
-Gyakuzuki -Gyakuzuki
-Junzuki -Junzuki
-Uraken and Tettsui -Uraken and Tettsui
-Keri -Keri
-Mae Geri -Mae Geri
-Keage -Keage
-Kekomi -Kekomi
-Mawashi Geri -Mawashi Geri
-Mikazuki Geri -Mikazuki Geri
-Uke -Uke
-Gedan Barai -Gedan Barai
-Age Uke -Age Uke
-Soto Uke -Soto Uke
-Uchi Uke -Uchi Uke
-Shuto Uke -Shuto Uke
-Ido Kihon -Ido Kihon
-Oizuki -Oizuki
-Gyakuzuki -Gyakuzuki
-Maegeri -Maegeri
-Mawashigeri -Mawashigeri
-Keage -Keage
-Kekomi -Kekomi
-Uke -Uke
-Dantai -Dantai

  

KataKata
-Heian Shodan -Heian Shodan
-Heian Nidan -Heian Nidan
-Heian Sandan -Heian Sandan
-Kihon Kumite -Kihon Kumite
-Gohon Kumite -Gohon Kumite
-Sanbon Kumite -Sanbon Kumite

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