Happy by Design – James Garrett

Description

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With stress and overwhelm at all-time highs in our society, it often feels that happiness is elusive. How can we find it? And hold onto it once we feel it? Once a subject reserved for poets and philosophers, happiness is now a well-studied phenomenon and we know more than ever before what behaviors and concrete strategies help people access joy and make happiness their new normal. And it’s often far easier than we think! In this eye-opening 4-part course you’ll learn all about the transformative science of happiness—With stress and overwhelm at all-time highs in our society, it often feels that happiness is elusive. How can we find it? And hold onto it once we feel it? Once a subject reserved for poets and philosophers, happiness is now a well-studied phenomenon and we know more than ever before what behaviors and concrete strategies help people access joy and make happiness their new normal. And it’s often far easier than we think! In this eye-opening 4-part course you’ll learn all about the transformative science of happiness—andand how to apply it in your life today to start accessing joy, hardwiring happiness, and bringing a myriad of associated positive benefits into your life. This course is 100% evidence-based and drawn from the most cutting-edge research in the fields of behavioral psychology and neuroscience. But it’s also practical, applicable, and just plain fun! how to apply it in your life today to start accessing joy, hardwiring happiness, and bringing a myriad of associated positive benefits into your life. This course is 100% evidence-based and drawn from the most cutting-edge research in the fields of behavioral psychology and neuroscience. But it’s also practical, applicable, and just plain fun!

In this course you’ll learn:In this course you’ll learn:

• The power of positive emotions, and how introducing them throughout the day can change everythingThe power of positive emotions, and how introducing them throughout the day can change everything
• The fact that happiness doesn’t follow success—it precedes it. We’ve got the science to prove it!The fact that happiness doesn’t follow success—it precedes it. We’ve got the science to prove it!
• The amazing benefits of mindfulness, and how meditation is the royal road to happinessThe amazing benefits of mindfulness, and how meditation is the royal road to happiness
• How to achieve “flow,” a heightened state of consciousness and productivity—fueled by joyHow to achieve “flow,” a heightened state of consciousness and productivity—fueled by joy
• And so much more!And so much more!

This course includes:This course includes:

• Four 60-minute video sessions taught by brain science and behavior change expert, James GarrettFour 60-minute video sessions taught by brain science and behavior change expert, James Garrett
• Four audio recordings of those sessions so you can listen or review on the goFour audio recordings of those sessions so you can listen or review on the go
• Four exercises to help you immediately apply what you’re learningFour exercises to help you immediately apply what you’re learning
• Four curated reading lists to show you where the science comes from and where you can go to learn moreFour curated reading lists to show you where the science comes from and where you can go to learn more

Join us today to learn how you can apply simple and powerful strategies to experience deeper and more lasting happiness than ever before!Join us today to learn how you can apply simple and powerful strategies to experience deeper and more lasting happiness than ever before!

©Brain by Design 2018 All Rights Reserved©Brain by Design 2018 All Rights Reserved

Course Curriculum

Session 1 – The Power of Positive EmotionsSession 1 – The Power of Positive Emotions

• Session 1 – The Power of Positive Emotions – Video (75:23)Session 1 – The Power of Positive Emotions – Video (75:23)
• Session 1 – The Power of Positive Emotions – AudioSession 1 – The Power of Positive Emotions – Audio
• Session 1 – The 5-a-Day Challenge – ExerciseSession 1 – The 5-a-Day Challenge – Exercise
• Session 1 – Positivity – ReadingSession 1 – Positivity – Reading

Session 2 – Mindfulness is a SuperpowerSession 2 – Mindfulness is a Superpower

• Session 2 – Mindfulness is a Superpower – Video (70:24)Session 2 – Mindfulness is a Superpower – Video (70:24)
• Session 2 – Mindfulness is a Superpower – AudioSession 2 – Mindfulness is a Superpower – Audio
• Session 2 – Mindfulness Meditation – ExerciseSession 2 – Mindfulness Meditation – Exercise
• Session 2 – Joy on Demand – ReadingSession 2 – Joy on Demand – Reading

Session 3 – Find Your FlowSession 3 – Find Your Flow

• Session 3 – Find Your Flow – Video (72:20)Session 3 – Find Your Flow – Video (72:20)
• Session 3 – Find Your Flow – AudioSession 3 – Find Your Flow – Audio
• Session 3 – Achieving Flow – ExerciseSession 3 – Achieving Flow – Exercise
• Session 3 – Flow – ReadingSession 3 – Flow – Reading

Session 4 – Hardwiring HappinessSession 4 – Hardwiring Happiness

• Session 4 – Hardwiring Happiness – Video (83:07)Session 4 – Hardwiring Happiness – Video (83:07)
• Session 4 – Hardwiring Happiness – AudioSession 4 – Hardwiring Happiness – Audio
• Session 4 – Form Happy Habits – ExerciseSession 4 – Form Happy Habits – Exercise
• Session 4 – The Happiness Advantage – ReadingSession 4 – The Happiness Advantage – Reading

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