Greg O’Gallagher – Aggressive Fat Loss

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Greg O’Gallagher – Aggressive Fat Loss

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So I actually created AFL to allow people to lean down fast.So I actually created AFL to allow people to lean down fast.

When you have a lot of fat to lose. Maybe it’s just 15-20 lbs. Or maybe it’s 50 lbs… it can take a lot to get yourself motivated. And when you just see a pound of fat loss per week it can be disconcerting.When you have a lot of fat to lose. Maybe it’s just 15-20 lbs. Or maybe it’s 50 lbs… it can take a lot to get yourself motivated. And when you just see a pound of fat loss per week it can be disconcerting.

But when you see that fast, rapid fat loss then you really get into it and get really engaged… and you’re sold.But when you see that fast, rapid fat loss then you really get into it and get really engaged… and you’re sold.

But here’s the problem…But here’s the problem…

A lot of these extreme fat loss diets are unsustainable.A lot of these extreme fat loss diets are unsustainable.

They destroy your mood…They destroy your mood…

Take a ton of willpower to follow…Take a ton of willpower to follow…

And they destroy your testosterone levels.And they destroy your testosterone levels.

Most rapid fat loss diets work on a few principles. You’re either going really, really low on carbs which depletes your testosterone, affects your training performance and reduces your muscle building.Most rapid fat loss diets work on a few principles. You’re either going really, really low on carbs which depletes your testosterone, affects your training performance and reduces your muscle building.

Or they go really low on fat which affects your testosterone and makes it difficult to stay full and satisfied.Or they go really low on fat which affects your testosterone and makes it difficult to stay full and satisfied.

So I wanted to create a program that allowed someone to effortlessly eat at an aggressive caloric deficit while leaning down, maintaining and supporting muscle retention, feeling amazing and not losing sex drive in the process.So I wanted to create a program that allowed someone to effortlessly eat at an aggressive caloric deficit while leaning down, maintaining and supporting muscle retention, feeling amazing and not losing sex drive in the process.

This makes every day easy to do.This makes every day easy to do.

And this program has been mind-blowingly effective.And this program has been mind-blowingly effective.

The amount of transformations I get everyday from this have been insane. Many of these people have been losing 8-10 lbs of fat per month on average and feeling incredible… and it’s because we’ve set up the diet in a certain way to make eating at deficit easy and effortless.The amount of transformations I get everyday from this have been insane. Many of these people have been losing 8-10 lbs of fat per month on average and feeling incredible… and it’s because we’ve set up the diet in a certain way to make eating at deficit easy and effortless.

*Your results may vary.*Your results may vary.

We’re using…We’re using…

Strategic intermittent fastingStrategic intermittent fasting
Strategic fruit snacking Strategic fruit snacking
Meal setup manipulation where you’re eating one huge meal per day, one smaller meal and fruits to stave off appetite. Meal setup manipulation where you’re eating one huge meal per day, one smaller meal and fruits to stave off appetite.

We’re structuring training in a way that will help you retain muscle and achieve that lean, angular look where you have the perfect muscle size in the right areas. Where you are not doing too much training which can actually make you hungrier.We’re structuring training in a way that will help you retain muscle and achieve that lean, angular look where you have the perfect muscle size in the right areas. Where you are not doing too much training which can actually make you hungrier.

A lot of rapid fat loss diets get you to do too much cardio which will drive up your appetite and deplete your willpower reserves which makes it really hard to lean down.A lot of rapid fat loss diets get you to do too much cardio which will drive up your appetite and deplete your willpower reserves which makes it really hard to lean down.

So I am actually in love with the Aggressive Fat Loss program. I do it all the time when I want to lean down quickly and then just relax for a bit.So I am actually in love with the Aggressive Fat Loss program. I do it all the time when I want to lean down quickly and then just relax for a bit.

It is actually unbelievably effective and so easy to follow. You’re not eating 6 meals a day. You’re having one amazing meal that with just one of my strategic tips helps you stay full for hours and hours. You have a second smaller, easy-to-prepare meal and you can even fit dessert into the plan.It is actually unbelievably effective and so easy to follow. You’re not eating 6 meals a day. You’re having one amazing meal that with just one of my strategic tips helps you stay full for hours and hours. You have a second smaller, easy-to-prepare meal and you can even fit dessert into the plan.

It truly is incredible.It truly is incredible.

Your InstructorYour Instructor

Greg OGreg O
Greg O’Gallagher Greg O’Gallagher

From an early age, Greg knew he wanted to build an incredible physique that was both strong and powerful.From an early age, Greg knew he wanted to build an incredible physique that was both strong and powerful.

Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.

With this blend, you’ll fall in love with the process, which is what it’s all about.With this blend, you’ll fall in love with the process, which is what it’s all about.

Greg embraced this minimalist approach and saw fantastic results. Now, he wants to share this with you. Join him on this adventure, transform your physique and live the life of your dreams!Greg embraced this minimalist approach and saw fantastic results. Now, he wants to share this with you. Join him on this adventure, transform your physique and live the life of your dreams!

Course Curriculum

Getting ed on the Aggressive Fat Loss ProgramGetting ed on the Aggressive Fat Loss Program

Introduction (1:37)Introduction (1:37)

Section 1: Cracking the Code to Effortless Fat LossSection 1: Cracking the Code to Effortless Fat Loss

It All Came Down to ThisIt All Came Down to This

Dieting at Home OutlookDieting at Home Outlook

There Had to Be a Better WayThere Had to Be a Better Way

Aggressive Fat Loss Core FundamentalsAggressive Fat Loss Core Fundamentals

Section 2: Getting ed and NutritionSection 2: Getting ed and Nutrition

Entering Aggressive Fat LossEntering Aggressive Fat Loss

The AFL Strategy (17:00)The AFL Strategy (17:00)

Greg’s Favorite MealsGreg’s Favorite Meals

Setting Calories and Macros (5:42)Setting Calories and Macros (5:42)

The Re-FeedThe Re-Feed

Section 3: TrainingSection 3: Training

The Power of AFLThe Power of AFL

Training FundamentalsTraining Fundamentals

What About Cardio? (3:30)What About Cardio? (3:30)

Section 4: The Workout RoutinesSection 4: The Workout Routines

The Workout Routine (18:31)The Workout Routine (18:31)

Core Training (2:05)Core Training (2:05)

Exercise SubstitutionsExercise Substitutions

Section 5: Aggressive Fat Loss Advanced TacticsSection 5: Aggressive Fat Loss Advanced Tactics

AFL HypnosisAFL Hypnosis

AFL Presence and Conquering Goals GuideAFL Presence and Conquering Goals Guide

AFL Drinking GuideAFL Drinking Guide

A Final Word (2:41)A Final Word (2:41)

Advanced Aggressive Fat Loss StrategiesAdvanced Aggressive Fat Loss Strategies

IntroductionIntroduction

Advanced Adjustment: The Weekly 22-Hour FastAdvanced Adjustment: The Weekly 22-Hour Fast

Dealing with HungerDealing with Hunger

The Weekly Re-Feed (It’s Still the Key!)The Weekly Re-Feed (It’s Still the Key!)

The Secret Sauce: More on Bone BrothThe Secret Sauce: More on Bone Broth

BonusesBonuses

AFL CheatsheetAFL Cheatsheet

AFL 2-Day Meal PlanAFL 2-Day Meal Plan

AFL Physique and Strength StandardsAFL Physique and Strength Standards

AFL Excel Fitness TrackerAFL Excel Fitness Tracker

AFL Companion AudioAFL Companion Audio

ResourcesResources

Exercise Tutorial VaultExercise Tutorial Vault

Cardio, Abs and MobilityCardio, Abs and Mobility

KinoChefKinoChef

What Next? Build Your Body!What Next? Build Your Body!

Get Get Greg O’Gallagher – Aggressive Fat Loss download

The Warrior Shredding ProgramThe Warrior Shredding Program

Over 40 AFL ProtocolOver 40 AFL Protocol

Who’s Scott? (6:09)Who’s Scott? (6:09)

My “Order of Importance”My “Order of Importance”

Over 40 Key Movement Workouts (48:51)Over 40 Key Movement Workouts (48:51)

Hotel and Home Workouts (13:20)Hotel and Home Workouts (13:20)

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