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Gina M. Biegel - Mindfulness-Based Stress Reduction for Teens

Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens

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Unlock your potential with the Unlock your potential with the Gina M. Biegel – Mindfulness-Based Stress Reduction for TeensGina M. Biegel – Mindfulness-Based Stress Reduction for Teens course for only course for only Original price was: $219.99.Original price was: $219.99.Current price is: $36.90.Current price is: $36.90. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Faculty:Faculty:
Gina M. BiegelGina M. Biegel
Duration:Duration:
6 Hours 6 Minutes6 Hours 6 Minutes
Format:Format:
Audio and VideoAudio and Video
Copyright:Copyright:
May 12, 2016May 12, 2016

Description

Webcast Manual (9.52 MB) Webcast Manual (9.52 MB) 131 Pages131 Pages Available after Purchase Available after Purchase

Outline

Foundational Principles of MBSR-TFoundational Principles of MBSR-T

  • Program similarities and differences from adult MBSR and MBSR-TProgram similarities and differences from adult MBSR and MBSR-T
  • History of MBSR-THistory of MBSR-T
  • Theoretical foundations of MBSR-TTheoretical foundations of MBSR-T
  • The psycho-educational format of MBSR-TThe psycho-educational format of MBSR-T
  • Ethical and moral considerationsEthical and moral considerations
  • The mindful clinician: impact on MBSR-T outcomesThe mindful clinician: impact on MBSR-T outcomes
  • Cultural relevanceCultural relevance

Core MBSR-T CurriculumCore MBSR-T Curriculum

  • Awareness of intention, attention and attitudeAwareness of intention, attention and attitude
  • MBSR-T mechanisms of changeMBSR-T mechanisms of change
  • Introduce mindfulness to teensIntroduce mindfulness to teens
  • Define mindfulness for teensDefine mindfulness for teens
  • Setting intentionsSetting intentions
  • Formal and informal mindfulness practices in MBSR-TFormal and informal mindfulness practices in MBSR-T
  • Foundational pieces to each formal practiceFoundational pieces to each formal practice
  • Overcome barriers with silence and breathingOvercome barriers with silence and breathing
  • Titration approach to MBSR-TTitration approach to MBSR-T
  • Use of on-your-own-practicesUse of on-your-own-practices

Stage 1: Development of Broad Awareness and InsightStage 1: Development of Broad Awareness and Insight

  • Mindfulness and the 5 sensesMindfulness and the 5 senses
  • Defining stress from a teen’s perspectiveDefining stress from a teen’s perspective
  • 4-Step mindful check-in4-Step mindful check-in
  • Mindful qualities for daily livingMindful qualities for daily living
  • Awareness of thoughtsAwareness of thoughts
  • Awareness of mind and bodyAwareness of mind and body
  • Body-scanBody-scan
  • Sitting practiceSitting practice
  • Integration to teen’s activitiesIntegration to teen’s activities
  • “Guest House” poem by Rumi“Guest House” poem by Rumi

Stage 2: Increases in Present Moment Functioning and LivingStage 2: Increases in Present Moment Functioning and Living

  • Mindful walkingMindful walking
  • Cultivating self-care: both client and clinicianCultivating self-care: both client and clinician
  • HeartfulnessHeartfulness
  • Awareness of the positiveAwareness of the positive
  • Awareness of the negativeAwareness of the negative
  • Judgments as fact: transforming the narrativeJudgments as fact: transforming the narrative
  • Mindful stoppingMindful stopping
  • Approaching stress, pain and sufferingApproaching stress, pain and suffering
  • Stress equals pain times blockingStress equals pain times blocking
  • Reduction of self-harm behaviorsReduction of self-harm behaviors
  • The Harm Awareness JournalThe Harm Awareness Journal

Stage 3: Maintenance and GrowthStage 3: Maintenance and Growth

  • Mindful homework/test-takingMindful homework/test-taking
  • 10 Tips to minimize homework and test-taking stress10 Tips to minimize homework and test-taking stress
  • Mindful messaging in social mediaMindful messaging in social media
  • Mindful communication: listening and reflectingMindful communication: listening and reflecting
  • Awareness of gratitude toward self and othersAwareness of gratitude toward self and others
  • Building trust: the trust exerciseBuilding trust: the trust exercise
  • Review of intentions: pave the way for tomorrowReview of intentions: pave the way for tomorrow

Evidence-Based Research on MBSR-TEvidence-Based Research on MBSR-T

  • Effects on mental and physical conditionsEffects on mental and physical conditions
  • Research in clinical settingsResearch in clinical settings
  • Research in educational settingsResearch in educational settings
  • Next steps: current researchNext steps: current research
  • The MAAS-A: the Mindful Attention Awareness Scale-AdolescentThe MAAS-A: the Mindful Attention Awareness Scale-Adolescent
  • MBSR-T adaptations in individual and family psychotherapyMBSR-T adaptations in individual and family psychotherapy

Faculty

Gina M. Biegel, LMFT Related seminars and products: 4

Gina M. Biegel, LMFT,Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2017)(Shambhala, 2017), The Stress Reduction Workbook for Teens, The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017) and the (2nd Ed., New Harbinger, 2017) and the Be Mindful Card Deck for Teens Be Mindful Card Deck for Teens (PESI, 2016)(PESI, 2016).. She also has a mindfulness practice audio CD, She also has a mindfulness practice audio CD, Mindfulness for Teens,Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on CNN and Reuters, and in the to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on CNN and Reuters, and in the New York Times.New York Times.

Speaker Disclosures:Speaker Disclosures:

Financial: Gina M. Biegel is the founder and owner of Stressed Teens. She receives a speaking honorarium from PESI, Inc. She is published by New Harbinger Publications, Inc. and receives royalties.Financial: Gina M. Biegel is the founder and owner of Stressed Teens. She receives a speaking honorarium from PESI, Inc. She is published by New Harbinger Publications, Inc. and receives royalties.

Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose.Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose.

Salepage: Salepage: https://catalog.pesi.com//item/mindfulnessbased-stress-reduction-teens-13851
Archive: Archive: https://archive.ph/wip/uOhFS

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