Force and Power – Maximizing Performance with Velocity-Based Training

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Unlock your potential with the Unlock your potential with the Force and Power – Maximizing Performance with Velocity-Based TrainingForce and Power – Maximizing Performance with Velocity-Based Training course for only course for only $$19.9919.99 Original price was: $19.99.Original price was: $19.99.$$9.009.00Current price is: $9.00.Current price is: $9.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

elocity-Based Training (VBT) is a hot topic in the strength and conditioning industry. Over the last few years, there’s been a surge of VBT research and various ways to implement it, but nothing concrete enough to satisfy us.elocity-Based Training (VBT) is a hot topic in the strength and conditioning industry. Over the last few years, there’s been a surge of VBT research and various ways to implement it, but nothing concrete enough to satisfy us.

So we started experimenting.So we started experimenting.

The Two Questions

As we dove into this project, we were looking for ways to optimize force production in our athletes.As we dove into this project, we were looking for ways to optimize force production in our athletes.

Why?Why?

You see, as we were working through our system, we had an epiphany…You see, as we were working through our system, we had an epiphany…

Strength does not move us. Strength does not move us. ForceForce does. does.

Faster athletes produce more force in less time.Faster athletes produce more force in less time.

After months of research, the two main questions that stuck around were:After months of research, the two main questions that stuck around were:

1. How much force can I produce?How much force can I produce?
2. And how quickly can I produce it?And how quickly can I produce it?

You see, most athletics are dependent on time. A powerlifter has infinite time to complete a lift, sure, but if a lineman reacts too slowly, he’s getting trampled. Football coaches everywhere have stories about a strong kid on the line who is constantly getting beat. What can you do to help this kid?You see, most athletics are dependent on time. A powerlifter has infinite time to complete a lift, sure, but if a lineman reacts too slowly, he’s getting trampled. Football coaches everywhere have stories about a strong kid on the line who is constantly getting beat. What can you do to help this kid?

Answer: pay attention to the velocity at which he moves.Answer: pay attention to the velocity at which he moves.

The problem, though, is that this opposes decades of The problem, though, is that this opposes decades of traditionaltraditional strength and conditioning. strength and conditioning.

They just need to get stronger!They just need to get stronger!

Put more weight on the bar!Put more weight on the bar!

We’re not building sissies here!We’re not building sissies here!

Does any of that sound familiar?Does any of that sound familiar?

Coaches all over the world focus on strength — and it works for some athletes — but what about those who don’t benefit from getting stronger?Coaches all over the world focus on strength — and it works for some athletes — but what about those who don’t benefit from getting stronger?

Strength is Overrated

That’s right, strength is overrated.That’s right, strength is overrated.

Remember: Remember: the goal of training is not to get strongerthe goal of training is not to get stronger. Performance is the goal of training.. Performance is the goal of training.

We need a new model to train athletes. One which accepts that making an athlete “stronger” is sometimes the wrong choice.We need a new model to train athletes. One which accepts that making an athlete “stronger” is sometimes the wrong choice.

This model has never existed… until now.This model has never existed… until now.

So what do I do?

We love actionable steps, but when we initially bought some velocity-tracking technology, we didn’t have much to go on.We love actionable steps, but when we initially bought some velocity-tracking technology, we didn’t have much to go on.

So we dove into the research.So we dove into the research.

Side note: Have you ever clicked on an interesting YouTube video — maybe a short lecture, maybe a stand up comedy routine — and then find yourself in Side note: Have you ever clicked on an interesting YouTube video — maybe a short lecture, maybe a stand up comedy routine — and then find yourself in parts of the internet you wish you could forget?

We had six months like that, but with scholarly research articles.We had six months like that, but with scholarly research articles.

At the time, all this work was necessary. But after going through all of these papers, we knew we could simplify things. We didn’t want our peers to go through the same torture.At the time, all this work was necessary. But after going through all of these papers, we knew we could simplify things. We didn’t want our peers to go through the same torture.

So we decided to make a manual.So we decided to make a manual.

Steal Our System!

Velocity-based training is reshaping our industry. How can you find a system that tells you exactly what data to gather, how to interpret that data, and what changes to make to your athletes’ programs?Velocity-based training is reshaping our industry. How can you find a system that tells you exactly what data to gather, how to interpret that data, and what changes to make to your athletes’ programs?

Well, you could go through the research out there. If you want to do all the reading and months of work that we did, don’t let us stop you. That would be a good place to start.Well, you could go through the research out there. If you want to do all the reading and months of work that we did, don’t let us stop you. That would be a good place to start.

But if you have a job, family, or just other stuff you’d rather do with your time, this manual is here to help.But if you have a job, family, or just other stuff you’d rather do with your time, this manual is here to help.

There are other products out there, but none are quite like this one.

Here are some questions we answer in the manual:Here are some questions we answer in the manual:

• Should I focus on weight lifted? Or force output? What if I don’t have a force plate?Should I focus on weight lifted? Or force output? What if I don’t have a force plate?
• Which athletes will benefit the most from accomodating resistance (i.e. bands, chains)?Which athletes will benefit the most from accomodating resistance (i.e. bands, chains)?
• How is a strong athlete different from a quick athlete? Does it matter? (Spoiler: yes it does)How is a strong athlete different from a quick athlete? Does it matter? (Spoiler: yes it does)
• How can I maximize the stretch shortening cycle to produce more force in less time?How can I maximize the stretch shortening cycle to produce more force in less time?

Here’s the full outline of the book.Here’s the full outline of the book.

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