Food and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health – Kathleen D. Zamperini

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Unlock your potential with the Unlock your potential with the Food and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health - Kathleen D. ZamperiniFood and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health - Kathleen D. Zamperini course for only course for only $$219.99219.99 Original price was: $219.99.Original price was: $219.99.$$84.0084.00Current price is: $84.00.Current price is: $84.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Everythings ElseEverythings Else. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Diet is an often-ignored aspect of the prevention of poor mental health and the promotion of good emotional health. The causes of behavioral health problems are complex, and nutrition is a valuable yet often missing piece of the puzzle to help clients improve their emotional state.Diet is an often-ignored aspect of the prevention of poor mental health and the promotion of good emotional health. The causes of behavioral health problems are complex, and nutrition is a valuable yet often missing piece of the puzzle to help clients improve their emotional state.

Imagine if you could feel more confident talking with clients about nutrition from a therapist’s point of view, and do so while adhering to our ethical code.Imagine if you could feel more confident talking with clients about nutrition from a therapist’s point of view, and do so while adhering to our ethical code.

Kathleen Zamperini, LPC, NCC, NCGC-1, CMHIMP, brings a unique perspective as a licensed professional counselor with a degree in nutrition and certification with the Mental Health Integrative Medical Institute. She uses the language of a therapist to explain key concepts of integrating a cognitive behavioral approach with nutritional strategies to improve treatment outcomes.Kathleen Zamperini, LPC, NCC, NCGC-1, CMHIMP, brings a unique perspective as a licensed professional counselor with a degree in nutrition and certification with the Mental Health Integrative Medical Institute. She uses the language of a therapist to explain key concepts of integrating a cognitive behavioral approach with nutritional strategies to improve treatment outcomes.

Discover the clinical applications to transform the way your clients view food and revolutionize your clinical toolbox to ethically educate clients about nutrition and how they can make lasting changes.Discover the clinical applications to transform the way your clients view food and revolutionize your clinical toolbox to ethically educate clients about nutrition and how they can make lasting changes.

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1. Integrate psychoeducation regarding daily food choices with cognitive therapy.Integrate psychoeducation regarding daily food choices with cognitive therapy.
2. Assess the impact of diet on treatment progress.Assess the impact of diet on treatment progress.
3. Incorporate diet changes into treatment plans for specific disorders.Incorporate diet changes into treatment plans for specific disorders.
4. Analyze the impact of sugar on depression.Analyze the impact of sugar on depression.
5. Utilize CBT techniques to help clients improve their mood, sleep habits, and self-care.Utilize CBT techniques to help clients improve their mood, sleep habits, and self-care.
6. Assess when a referral to a medical practitioner may be indicated.Assess when a referral to a medical practitioner may be indicated.

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Get Food and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health – Kathleen D. Zamperini, Only Price $87

How Food Affects MoodHow Food Affects Mood

• Assess nutritional factors contributing to mental health conditionsAssess nutritional factors contributing to mental health conditions
• 5 substances that affect mood5 substances that affect mood
• 7 practical interventions to improve mood7 practical interventions to improve mood
• Research on nutrition’s impact on mental healthResearch on nutrition’s impact on mental health
• Case study – 24-year-old female – depression and anxietyCase study – 24-year-old female – depression and anxiety

Practice Healthy Eating – Vitamins, Minerals, and AntioxidantsPractice Healthy Eating – Vitamins, Minerals, and Antioxidants

• B Vitamins for emotional healthB Vitamins for emotional health
• Benefits of magnesium and common symptoms of magnesium deficiencyBenefits of magnesium and common symptoms of magnesium deficiency
• Antioxidants for emotional supportAntioxidants for emotional support
• Recommendations within your scope of practice Recommendations within your scope of practice
  • NutrientsNutrients
  • Symptoms of deficiencySymptoms of deficiency
  • Best food sourcesBest food sources

The Connection Between Stimulants, Anxiety, and SleepThe Connection Between Stimulants, Anxiety, and Sleep

• The truth about sugar, stimulants, and processed foodThe truth about sugar, stimulants, and processed food
• History of processed food and what’s gone wrongHistory of processed food and what’s gone wrong
• Link between sugar and depressionLink between sugar and depression
• The S.A.D. diet and diseases of affluenceThe S.A.D. diet and diseases of affluence
• Case study: the wife who loved coffeeCase study: the wife who loved coffee

The Skinny on FatThe Skinny on Fat

• Emotions and biochemical activity within the brainEmotions and biochemical activity within the brain
• Mediterranean food pyramidMediterranean food pyramid
• Inflammation and mood disordersInflammation and mood disorders
• Omega 3 fatty acids and good fatOmega 3 fatty acids and good fat
• Key nutrients to transform emotional healthKey nutrients to transform emotional health

Nutritional Imbalances that Contribute to DepressionNutritional Imbalances that Contribute to Depression

• Lack of essential fats and vitaminsLack of essential fats and vitamins
• Blood sugar imbalances associated with excessive sugar and stimulant intakeBlood sugar imbalances associated with excessive sugar and stimulant intake
• Neurotransmitters and their effects when they are lacking in our systemNeurotransmitters and their effects when they are lacking in our system
• Tune up your brain and neurotransmittersTune up your brain and neurotransmitters

Your DNA is not Your DestinyYour DNA is not Your Destiny

• The role of epigeneticsThe role of epigenetics
• Are diseases of the brain preventable?Are diseases of the brain preventable?
• CBT techniques to help clients change their thoughts and behavior toward food and eatingCBT techniques to help clients change their thoughts and behavior toward food and eating
• Clinical benefits of deep breathingClinical benefits of deep breathing
• Incorporate wellness activities into treatment plansIncorporate wellness activities into treatment plans

Explore the Gut-Brain Link and Its Impact on Mental HealthExplore the Gut-Brain Link and Its Impact on Mental Health

• Understand gut microbiome and dysbiosis from a therapist’s perspectiveUnderstand gut microbiome and dysbiosis from a therapist’s perspective
• Learn how proper digestion supports optimum mental healthLearn how proper digestion supports optimum mental health
• The relationship between digestion and stressThe relationship between digestion and stress
• Steps for proper digestionSteps for proper digestion

Ethical Considerations and Understanding Your Role as a TherapistEthical Considerations and Understanding Your Role as a Therapist

• Education and awareness for clients – the basic food assessment you can useEducation and awareness for clients – the basic food assessment you can use
• Practical strategies to help clients eat healthy on a budgetPractical strategies to help clients eat healthy on a budget
• How to apply techniques ethically and responsiblyHow to apply techniques ethically and responsibly
• When to refer to a medical practitionerWhen to refer to a medical practitioner
• The risks and limitations of research studiesThe risks and limitations of research studies
• Resources for clientsResources for clients

Get Food and Mood: A Therapist’s Guide to The Role of Nutrition in Mental Health – Kathleen D. Zamperini, Only Price $87

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