Faith – The Mental Health Masterclass

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Unlock your potential with the Unlock your potential with the Faith – The Mental Health MasterclassFaith – The Mental Health Masterclass course for only course for only $$29.0029.00 Original price was: $29.00.Original price was: $29.00.$$12.6012.60Current price is: $12.60.Current price is: $12.60. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Faith – The Mental Health Masterclass

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DISCLAIMER: I am not a licensed mental health professional and this course is NOT a replacement for therapy.DISCLAIMER: I am not a licensed mental health professional and this course is NOT a replacement for therapy.

Learn how to master your mental health management and take your life to a whole new level. I spent years haphazardly trying to improve my mental health by following whims and bouncing from thing to thing. After years of therapy I had lots of ideas for healthy coping tools but I lacked a plan to implement them. Although I was doing OK I still wasn’t able to get my mental health where I wanted it to be. It wasn’t until I sat down and got crystal clear about what I wanted and wrote out a concrete plan that things really ed to change for me. I created this course to help you narrow down what coping skills will make a difference in your life and give you a guide to implement them. This is the framework I use to manage my mental health and it helped me go from regularly having crippling depressive episodes to being a successful and happy business owner. I truly believe this information can help other people and that’s why I created this course. This isn’t a quick fix or a miracle pill. However, if you’re ready to get serious about working on your mental health and stop screwing around you’ve come to the right place. This course is for the ladies that are ready to put in the work to live their best damn lives but don’t know where to .Learn how to master your mental health management and take your life to a whole new level. I spent years haphazardly trying to improve my mental health by following whims and bouncing from thing to thing. After years of therapy I had lots of ideas for healthy coping tools but I lacked a plan to implement them. Although I was doing OK I still wasn’t able to get my mental health where I wanted it to be. It wasn’t until I sat down and got crystal clear about what I wanted and wrote out a concrete plan that things really ed to change for me. I created this course to help you narrow down what coping skills will make a difference in your life and give you a guide to implement them. This is the framework I use to manage my mental health and it helped me go from regularly having crippling depressive episodes to being a successful and happy business owner. I truly believe this information can help other people and that’s why I created this course. This isn’t a quick fix or a miracle pill. However, if you’re ready to get serious about working on your mental health and stop screwing around you’ve come to the right place. This course is for the ladies that are ready to put in the work to live their best damn lives but don’t know where to .

What My Students Are SayingWhat My Students Are Saying

The Mental Health Masterclass is everything I’ve been needing to get my life back on track. After being assaulted and leaving an abusive marriage, my depression and anxiety came back full force. I stumbled upon this class and website and have made huge strides forward into health. I haven’t spent an entire day in bed once since doing this hard work!The Mental Health Masterclass is everything I’ve been needing to get my life back on track. After being assaulted and leaving an abusive marriage, my depression and anxiety came back full force. I stumbled upon this class and website and have made huge strides forward into health. I haven’t spent an entire day in bed once since doing this hard work!

Life is freaking hard and Faith never holds back on a punch in her own story or showing you how to battle your issues today and everyday in the future. I appreciated her authenticity and honesty, plus things have really changed for the better for me. Isn’t that the best test of any course, book, therapy, or whatever? Thanks to her, I have the right tools for me to move forward for which I’m eternally grateful.Life is freaking hard and Faith never holds back on a punch in her own story or showing you how to battle your issues today and everyday in the future. I appreciated her authenticity and honesty, plus things have really changed for the better for me. Isn’t that the best test of any course, book, therapy, or whatever? Thanks to her, I have the right tools for me to move forward for which I’m eternally grateful.

Your InstructorYour Instructor

FaithFaith

It has always been my deepest desire to help other people. My education includes a bachelors degree in Psychology and a Masters in Nonprofit Management. During grad school, I spent two years working as an advocate for survivors of domestic violence and regularly escorted survivors to the hospital. This job made me passionate about helping women live their best damn lives. After working in domestic violence, I spent two years working as a wilderness counselor for at risk youth and led 28 day wilderness camping trips. My other past gigs include assisting students with their college careers as an academic adviser, working as a volunteer coordinator at Habitat for Humanity and riding a bicycle all over the country (yes, really). I have been managing depression and anxiety for as long as I can remember and it is something I still work on every single day. I created Radical Transformation Project to share with you what I have learned on my journey so far and to give you a framework to create your own treatment plan that will work for you.It has always been my deepest desire to help other people. My education includes a bachelors degree in Psychology and a Masters in Nonprofit Management. During grad school, I spent two years working as an advocate for survivors of domestic violence and regularly escorted survivors to the hospital. This job made me passionate about helping women live their best damn lives. After working in domestic violence, I spent two years working as a wilderness counselor for at risk youth and led 28 day wilderness camping trips. My other past gigs include assisting students with their college careers as an academic adviser, working as a volunteer coordinator at Habitat for Humanity and riding a bicycle all over the country (yes, really). I have been managing depression and anxiety for as long as I can remember and it is something I still work on every single day. I created Radical Transformation Project to share with you what I have learned on my journey so far and to give you a framework to create your own treatment plan that will work for you.

Course Curriculum

IntroductionIntroduction

Here (10:19)Here (10:19)

Therapy and MedicationTherapy and Medication

Therapy (8:40)Therapy (8:40)

Medication (7:50)Medication (7:50)

Lifestyle ChangesLifestyle Changes

Lifestyle Changes (11:26)Lifestyle Changes (11:26)

Nutrition (13:14)Nutrition (13:14)

Exercise (9:35)Exercise (9:35)

Future PlanningFuture Planning

Taking Bold Action (8:57)Taking Bold Action (8:57)

BonusesBonuses

Fillable Planner BonusFillable Planner Bonus

Healthy Coping Cookbook BonusHealthy Coping Cookbook Bonus

Workbook BonusWorkbook Bonus

What You GetWhat You Get

Seven digitally fillable PDF workbooksSeven digitally fillable PDF workbooks

DIY Treatment PlanDIY Treatment Plan

Therapy WorkbookTherapy Workbook

Medication Stigma WorkbookMedication Stigma Workbook

Lifestyle Changes WorkbookLifestyle Changes Workbook

Healthy Eating WorkbookHealthy Eating Workbook

Exercise WorkbookExercise Workbook

Taking Bold Action WorkbookTaking Bold Action Workbook

Seven power point presentations with audioSeven power point presentations with audio

PLUS These BonusesPLUS These Bonuses

  

BONUS ONE: THE HEALTHY COPING COOKBOOKBONUS ONE: THE HEALTHY COPING COOKBOOK
The Healthy Coping Cookbook includes: The Healthy Coping Cookbook includes:

-List of ingredients you can eat to help anxiety-List of ingredients you can eat to help anxiety

-List of ingredients you can eat to help depression-List of ingredients you can eat to help depression

-10 breakfast recipes-10 breakfast recipes

-10 lunch recipes-10 lunch recipes

-10 dinner recipes-10 dinner recipes

BONUS TWO: HEALTHY COPING MEAL PLANNERBONUS TWO: HEALTHY COPING MEAL PLANNER
This can be either printed our OR filled out on your computer. It lets you plan out what you are going to eat for the week and what you need to purchase from the grocery store. This can be either printed our OR filled out on your computer. It lets you plan out what you are going to eat for the week and what you need to purchase from the grocery store.
BONUS THREE: BAD DAY WORKBOOK BONUS THREE: BAD DAY WORKBOOK
Like I said, this course is not a miracle cure and you’ll still have bad days sometimes. This workbook will help you prepare a plan for how you’re going to handle a bad day so you’ll be ready to get through it. Like I said, this course is not a miracle cure and you’ll still have bad days sometimes. This workbook will help you prepare a plan for how you’re going to handle a bad day so you’ll be ready to get through it.
BONUS FOUR: MEAL AND MOOD TRACKER BONUS FOUR: MEAL AND MOOD TRACKER
Use this tracker to track what you eat and how you feel. Everyone is different and the best way to figure out what to eat to make you feel like you’re ready to kick ass is to track what you eat and how it makes you feel. Use this tracker to track what you eat and how you feel. Everyone is different and the best way to figure out what to eat to make you feel like you’re ready to kick ass is to track what you eat and how it makes you feel.
BONUS FIVE: DIGITALLY FILLABLE MENTAL HEALTH PLANNER BONUS FIVE: DIGITALLY FILLABLE MENTAL HEALTH PLANNER
This is a PDF version of my popular Mental Health Planner that you can fill in on your computer. No more printing out the pages and handwriting. You can a new page everyday. This is a PDF version of my popular Mental Health Planner that you can fill in on your computer. No more printing out the pages and handwriting. You can a new page everyday.

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Future-proof your knowledge with the Future-proof your knowledge with the Faith – The Mental Health MasterclassFaith – The Mental Health Masterclass course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

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