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Eric Helms - The Muscle and Strength Pyramid 2.0: Training

Eric Helms – The Muscle and Strength Pyramid 2.0: Training

Original price was: $47.00.Current price is: $12.60.

The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.

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Unlock your potential with the Unlock your potential with the Eric Helms - The Muscle and Strength Pyramid 2.0: TrainingEric Helms - The Muscle and Strength Pyramid 2.0: Training course for only course for only Original price was: $47.00.Original price was: $47.00.Current price is: $12.60.Current price is: $12.60. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

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Eric Helms - The Muscle and Strength Pyramid 2.0: TrainingEric Helms – The Muscle and Strength Pyramid 2.0: Training

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Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.

Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.

• • Six sample routines to get you started quicklySix sample routines to get you started quickly
Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes. Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes.

• • Break through those training plateausBreak through those training plateaus
With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next. With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.

• • Learn how to tailor your own programming for faster resultsLearn how to tailor your own programming for faster results
Our quick-start programming guide will show you how to apply all the principles that go into program design. Our quick-start programming guide will show you how to apply all the principles that go into program design.

The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.

In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities.

Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.

Get Eric Helms – The Muscle and Strength Pyramid 2.0: Training at the CourseAvai

Future-proof your knowledge with the Future-proof your knowledge with the Eric Helms - The Muscle and Strength Pyramid 2.0: TrainingEric Helms - The Muscle and Strength Pyramid 2.0: Training course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

  • Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
  • Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
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  • Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
  • Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
  • Flexible Learning:Flexible Learning: Access content effortlessly on any device. Access content effortlessly on any device.

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