Energy Systems Development – XPS (Athletes)

Description

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When purchasing Energy Systems Development – XPS (Athletes) course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.When purchasing Energy Systems Development – XPS (Athletes) course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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Description

In this course, Tristan will deliver two presentations discussing and defining the role of energy systems development (ESD) within the context of a training system. In presentation one, he will contrast the traditional approach to cardiovascular training with ESD. Specific emphasis will be placed on identifying metabolic zones, identifying weaknesses in metabolic zones, and how to influence adaptation through intensity/time manipulation. In presentation two, Tristan will provide recommendations for programming ESD based on individual needs and sport/life demands. Both presentations work together to provide detailed program design recommendations and considerations for the In this course, Tristan will deliver two presentations discussing and defining the role of energy systems development (ESD) within the context of a training system. In presentation one, he will contrast the traditional approach to cardiovascular training with ESD. Specific emphasis will be placed on identifying metabolic zones, identifying weaknesses in metabolic zones, and how to influence adaptation through intensity/time manipulation. In presentation two, Tristan will provide recommendations for programming ESD based on individual needs and sport/life demands. Both presentations work together to provide detailed program design recommendations and considerations for the Energy Systems Development training component.

The ESD practical will focus on strategies for circuit based conditioning. Specific emphasis will be placed on how to coach and set intent during an ESD session. Coaching ESD is a novel concept and this session provides insights on how to maximize the athlete/clients output within each ESD session.The ESD practical will focus on strategies for circuit based conditioning. Specific emphasis will be placed on how to coach and set intent during an ESD session. Coaching ESD is a novel concept and this session provides insights on how to maximize the athlete/clients output within each ESD session.

• *This course is also included in the EXOS Performance Specialist Course*This course is also included in the EXOS Performance Specialist Course
• *This course offers subtitles in Spanish, French, and English.*This course offers subtitles in Spanish, French, and English.

Available CEUs: ACSM 2Available CEUs: ACSM 2

Learning Objectives

Discuss the differences between traditional cardiovascular training and Energy Systems DevelopmentDiscuss the differences between traditional cardiovascular training and Energy Systems Development

Be able to use the speed/power profile to identify the metabolic strengths of an athleteBe able to use the speed/power profile to identify the metabolic strengths of an athlete

Recall the major bioenergetic pathways Understand how to target specific metabolic qualities by manipulating the variables of time and intensityRecall the major bioenergetic pathways Understand how to target specific metabolic qualities by manipulating the variables of time and intensity

Course Content

Digital Materials DisclaimerDigital Materials Disclaimer	ModuleModule		(Required)(Required)
Energy Systems Development StandaloneEnergy Systems Development Standalone	ModuleModule		(Required)(Required)
Energy Systems Development ExamEnergy Systems Development Exam	ModuleModule		(Required)(Required)

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Are you interested in?Are you interested in? Energy Systems Development – XPS (Athletes) download, energy systems catapult, energy systems in the body, energy systems group, energy systems in sport, energy systems engineering. Energy Systems Development – XPS (Athletes) download, energy systems catapult, energy systems in the body, energy systems group, energy systems in sport, energy systems engineering.

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Purchasing Energy Systems Development – XPS (Athletes) course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchasing Energy Systems Development – XPS (Athletes) course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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