EliteFTS – Programs that Work Dec 2014 4th ed

Programs That WorkPrograms That Work (eBook) (eBook)

160 pages160 pages

What is in the book? Over 30 PR-breaking training programs!What is in the book? Over 30 PR-breaking training programs!

Table of ContentsTable of Contents

• Bring Alive Your DeadliftBring Alive Your Deadlift By Josh Bryant, MS, & Adam BenShea, MA By Josh Bryant, MS, & Adam BenShea, MA
• 5 Things of Great Importance I Learned During My First Decade of Powerlifting5 Things of Great Importance I Learned During My First Decade of Powerlifting By Brian Carroll By Brian Carroll
• Improve Your BenchImprove Your Bench By Brian Schwab By Brian Schwab
• Off-Season Basketball TrainingOff-Season Basketball Training By Charlie Cates, CSCS By Charlie Cates, CSCS
• Recovery TrainingRecovery Training By Brandon Patterson By Brandon Patterson
• My Pre-contest Diet for the 2011My Pre-contest Diet for the 2011 NPC Junior NationalsNPC Junior Nationals By Shelby Starnes By Shelby Starnes
• Youth Training for Sports PerformanceYouth Training for Sports Performance By John Gaglione By John Gaglione
• American Record Squat CycleAmerican Record Squat Cycle By Chad Wesley Smith By Chad Wesley Smith
• Bench Triple BodyweightBench Triple Bodyweight By David Kirschen By David Kirschen
• 10 Weeks of Tuggin10 Weeks of Tuggin By Zane Geeting By Zane Geeting
• Moving a Ton of Weight How to determine your training intensity levelMoving a Ton of Weight How to determine your training intensity level By Dr. David Ryan and David Sandler, PhD By Dr. David Ryan and David Sandler, PhD
• Simplify, Focus and ConquerSimplify, Focus and Conquer By Harry Selkow By Harry Selkow
• My 8-Week Training Prep for My First Bodybuilding ShowMy 8-Week Training Prep for My First Bodybuilding Show By Josh McMillan By Josh McMillan
• Off Season Figure/Bikini Workout Routine (8-12 week routine)Off Season Figure/Bikini Workout Routine (8-12 week routine) by Kelly Booth-Hater by Kelly Booth-Hater
• AdaptingAdapting By Adam Driggers By Adam Driggers
• Strength-Focused Olympic Weightlifting ProgramStrength-Focused Olympic Weightlifting Program By Dr. Michael Hartman By Dr. Michael Hartman
• Meet Preparation for the Clean and JerkMeet Preparation for the Clean and Jerk By Doug Berninger By Doug Berninger
• Lower Body Agility/Power/Strength Training for a Collegiate Field Hockey GoalieLower Body Agility/Power/Strength Training for a Collegiate Field Hockey Goalie By Jason Mensinger By Jason Mensinger
• My “Wussy” Bench CycleMy “Wussy” Bench Cycle By Vincent Dizenzo By Vincent Dizenzo
• Peaking for a Meet as a 5/3/1 UserPeaking for a Meet as a 5/3/1 User By Scott Yard By Scott Yard
• DeadliftDeadlift By Jo Jordan By Jo Jordan
• Peaking for an Overhead Log Clean & Press EventPeaking for an Overhead Log Clean & Press Event By Amy Wattles By Amy Wattles
• Prowler ProgressProwler Progress By The Angry Coach By The Angry Coach
• Working the Sleeves to Dial-in a Bench ShirtWorking the Sleeves to Dial-in a Bench Shirt By Clint Smith By Clint Smith
• Dynamic Squat CyclesDynamic Squat Cycles By Dave Tate By Dave Tate
• The 600-pound Deadlift ProgramThe 600-pound Deadlift Program By Dave Tate By Dave Tate
• Amazing Forearm Jack ProgramAmazing Forearm Jack Program By Dave Tate By Dave Tate
• Beginner ProgramBeginner Program By Dave Tate By Dave Tate
• Program for Bench-Only AthleteProgram for Bench-Only Athlete By Al Caslow By Al Caslow
• Joint-by-Joint Training for PowerliftersJoint-by-Joint Training for Powerlifters By Mike Robertson By Mike Robertson
• The Results Fitness Method to Preparing Beginners for Their 1st MeetThe Results Fitness Method to Preparing Beginners for Their 1st Meet By Alwyn Cosgrove and Craig Rasmussen By Alwyn Cosgrove and Craig Rasmussen
• The Combatant In Training: The Aspects of Fight PreparationThe Combatant In Training: The Aspects of Fight Preparation By Shaun Mirjavadi By Shaun Mirjavadi
• 8-week Bench Cycle for Bench Shirts8-week Bench Cycle for Bench Shirts By Julia Ladewski By Julia Ladewski
• Eating For A PREating For A PR By Clint Darden By Clint Darden
• Strongman Contest PrepStrongman Contest Prep By Clint Darden By Clint Darden
• A Deadlift Peaking CycleA Deadlift Peaking Cycle By Clint Darden By Clint Darden