Elisha Celeste – Eliminate Plantar Fasciitis
Original price was: $97.00.$25.20Current price is: $25.20.
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Format: [ Webrip – 2 PDF , 20 MP4 ]
File Size: 631.88 MB
Description
Unlock your potential with the Unlock your potential with the Elisha Celeste - Eliminate Plantar FasciitisElisha Celeste - Eliminate Plantar Fasciitis course for only course for only Original price was: $97.00.Original price was: $97.00.$$25.2025.20Current price is: $25.20.Current price is: $25.20. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!
Plantar fasciitis is NOT a life sentence.
No more bandaids. Eliminate your plantar fasciitis by identifying and addressing the real ROOT CAUSE of your pain.No more bandaids. Eliminate your plantar fasciitis by identifying and addressing the real ROOT CAUSE of your pain.
- Learn WHY the pain is happening so it stops feeling scary.Learn WHY the pain is happening so it stops feeling scary.
- Start getting out of pain today with a few simple tools and techniques. Start getting out of pain today with a few simple tools and techniques. Hint: You’ve got most of what you need in your house or local gym alreadyHint: You’ve got most of what you need in your house or local gym already . .
- Get a crash course on fascia, the most abundant tissue in the human body, and a key player in plantar fasciitis.Get a crash course on fascia, the most abundant tissue in the human body, and a key player in plantar fasciitis.
- Discover the physiological aspects of plantar fasciitis and heel pain. Discover the physiological aspects of plantar fasciitis and heel pain.
- Discover why PF is happening to you. I’ll walk you through how to assess your habits and activities to better identify how you got PF in the first place. Discover why PF is happening to you. I’ll walk you through how to assess your habits and activities to better identify how you got PF in the first place.
- I’ll guide you through a step-by-step plan to get out of pain through targeted fascial release techniques. I’ll guide you through a step-by-step plan to get out of pain through targeted fascial release techniques.
- Learn key lifestyle and activity hacks to put you on a path of eliminating plantar fasciitis for good.Learn key lifestyle and activity hacks to put you on a path of eliminating plantar fasciitis for good.
MATERIALS NEEDED
Foam Roller
This should be medium density. Stay away from knobby foam rollers.This should be medium density. Stay away from knobby foam rollers.
Lacrosse Ball
The only ball that will be truly effective for eliminating PF.The only ball that will be truly effective for eliminating PF.
Rolling Pin
A wooden french rolling pin without handles works best.A wooden french rolling pin without handles works best.
OPTIONAL MATERIALS
Weight Plate
A weight plate is ideal but most large heavy objects (like a large cast iron skillet) will suffice.A weight plate is ideal but most large heavy objects (like a large cast iron skillet) will suffice.
Armless Chair
An armless chair with moderate cushioning is ideal but makeshift substitutes will work.An armless chair with moderate cushioning is ideal but makeshift substitutes will work.
Yoga Mat
A 1/2″ thick yoga mat is nice for the partner technique, but not an absolute.A 1/2″ thick yoga mat is nice for the partner technique, but not an absolute.
Future-proof your knowledge with the Future-proof your knowledge with the Elisha Celeste - Eliminate Plantar FasciitisElisha Celeste - Eliminate Plantar Fasciitis course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.
- Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
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