Dr James Hoffman – Basics of Strength and Conditioning (Rennaissance Periodisation )

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Basics of Strength and Conditioning

Table of content :Table of content :

Applied Periodization Part 5.mp4Applied Periodization Part 5.mp4

Applied Periodization pt 2.mp4Applied Periodization pt 2.mp4

Basics of Strength Conditioning 1 Needs Analysis.mp4Basics of Strength Conditioning 1 Needs Analysis.mp4

Basics of Strength Conditioning 2 Training Principles 1.mp4Basics of Strength Conditioning 2 Training Principles 1.mp4

Basics of Strength Conditioning 3 Training Principles 2.mp4Basics of Strength Conditioning 3 Training Principles 2.mp4

Basics of Strength and Conditioning 6 Applied Periodization Part one.mp4Basics of Strength and Conditioning 6 Applied Periodization Part one.mp4

Basics of Strength Conditioning 4- Training Adaptations.mp4Basics of Strength Conditioning 4- Training Adaptations.mp4

Basics of Strength Conditioning 5- Resistance Training Programming.mp4Basics of Strength Conditioning 5- Resistance Training Programming.mp4

Dr. James Hoffmann on Core Training.mp4Dr. James Hoffmann on Core Training.mp4

Lecture 10 Session design.mp4Lecture 10 Session design.mp4

Lecture 13 Peaking and Tapering for Sport.mp4Lecture 13 Peaking and Tapering for Sport.mp4

Lecture 12- Training for Flexibility and Mobility.mp4Lecture 12- Training for Flexibility and Mobility.mp4

Lecture 14 Concurrent Training.mp4Lecture 14 Concurrent Training.mp4

Lecture 8 Applied Periodization Part 3.mp4Lecture 8 Applied Periodization Part 3.mp4

Lecture 9 Applied Periodization Part 4.mp4Lecture 9 Applied Periodization Part 4.mp4

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