Diane Renz – Mindfulness-Based Stress Reduction (MBSR)
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Description
Unlock your potential with the Unlock your potential with the Diane Renz - Mindfulness-Based Stress Reduction (MBSR)Diane Renz - Mindfulness-Based Stress Reduction (MBSR) course for only course for only Original price was: $219.99.Original price was: $219.99.$$36.9036.90Current price is: $36.90.Current price is: $36.90. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!
- Faculty:Faculty:
- Diane RenzDiane Renz
- Duration:Duration:
- 6 Hours 11 Minutes6 Hours 11 Minutes
- Format:Format:
- Audio and VideoAudio and Video
- Copyright:Copyright:
- Mar 09, 2016Mar 09, 2016
Description
Outline
Foundational Principles of MBSRFoundational Principles of MBSR
- History of Mindfulness-Based Stress ReductionHistory of Mindfulness-Based Stress Reduction
- Theoretical Foundation for MBSRTheoretical Foundation for MBSR
- The Psycho-Educational Format of MBSRThe Psycho-Educational Format of MBSR
- Ethical and Moral PrinciplesEthical and Moral Principles
- The Mind/Body ConnectionThe Mind/Body Connection
- MBSR as Adjunct to Medicine and PsychotherapyMBSR as Adjunct to Medicine and Psychotherapy
The MBSR Curriculum—Goals and ObjectivesThe MBSR Curriculum—Goals and Objectives
- Core Skills in MBSRCore Skills in MBSR
- Clarifying, Setting and Reaffirming IntentionClarifying, Setting and Reaffirming Intention
- Cultivating a Witnessing AwarenessCultivating a Witnessing Awareness
- Stabilizing AttentionStabilizing Attention
- Strengthening Self-RegulationStrengthening Self-Regulation
- Stress Management and Symptom ControlStress Management and Symptom Control
- Affect Regulation
Affect Regulation
- Cultivating Loving-Kindness and AcceptanceCultivating Loving-Kindness and Acceptance
- Use of HomeworkUse of Homework
Establishing and Communicating Mindfulness in MBSREstablishing and Communicating Mindfulness in MBSR
- Formal Mindfulness Practices in MBSR:
Formal Mindfulness Practices in MBSR:
- The BodyScanThe BodyScan
- Sitting MeditationSitting Meditation
- Mindful Movement/YogaMindful Movement/Yoga
- Walking MeditationWalking Meditation
- Sensory AwarenessSensory Awareness
- Loving-Kindness MeditationLoving-Kindness Meditation
- Informal Mindfulness Practices in MBSRInformal Mindfulness Practices in MBSR
- Incorporating Mindfulness into Daily Activities
Incorporating Mindfulness into Daily Activities
- Establishing Mindfulness Cues for Daily LifeEstablishing Mindfulness Cues for Daily Life
- Use of S.T.O.P.Use of S.T.O.P.
- The Three Minute Breathing SpaceThe Three Minute Breathing Space
- Communication Tools in MBSR
Communication Tools in MBSR
- Inter-Personal MindfulnessInter-Personal Mindfulness
- Verbal and Non-Verbal CommunicationVerbal and Non-Verbal Communication
- AkidoAkido
- The Process of InquiryThe Process of Inquiry
Clinical Issues in MBSRClinical Issues in MBSR
- Benefits and ContraindicationsBenefits and Contraindications
- Overcoming AnxietyOvercoming Anxiety
- Working with Depression, Negative Cognitions and RuminationsWorking with Depression, Negative Cognitions and Ruminations
- Working with Pain and Stress-Related SymptomsWorking with Pain and Stress-Related Symptoms
- Working with Addictions: Affect Regulation and Impulse ControlWorking with Addictions: Affect Regulation and Impulse Control
- Interface with Psychotherapy Adaptations to Client-Specific Settings, Populations and ConditionsInterface with Psychotherapy Adaptations to Client-Specific Settings, Populations and Conditions
Evidence-Based Research on MBSREvidence-Based Research on MBSR
- Effect on Physical ConditionsEffect on Physical Conditions
- Effect on Mental Functioning and ConditionsEffect on Mental Functioning and Conditions
- Effect on Emotional Functioning and ConditionsEffect on Emotional Functioning and Conditions
- Neuroscience Research – Effect of MBSR on the BrainNeuroscience Research – Effect of MBSR on the Brain
Faculty
Diane Renz, MA, LPC Related seminars and products: 2
Diane Renz, M.A., L.P.C., has 37 years of Mindfulness experience, trained with Jon Kabat-Zinn & Saki Santorelli at the Center for Mindfulness, UMASS.Diane Renz, M.A., L.P.C., has 37 years of Mindfulness experience, trained with Jon Kabat-Zinn & Saki Santorelli at the Center for Mindfulness, UMASS.
Diane is a Neuroscience Practical Applications Facilitator, Licensed Psychotherapist, Workshop Developer, Mindfulness Instructor & MBSR Teacher, who founded Your Gateway to Healing™, a worldwide counseling, coaching, and consulting service.Diane is a Neuroscience Practical Applications Facilitator, Licensed Psychotherapist, Workshop Developer, Mindfulness Instructor & MBSR Teacher, who founded Your Gateway to Healing™, a worldwide counseling, coaching, and consulting service.
Utilizing the latest neuroscience studies that show our capacity for changing our brains & biology through focused attention, she presents a variety of somatic and mindfulness based practices to help people affect positive state & behavioral changes, that are detailed in her upcoming book on anxiety, based on her current trademarked workshop, “Healing Beyond Anxiety™: Body as Ally.”Utilizing the latest neuroscience studies that show our capacity for changing our brains & biology through phd/">focused attention, she presents a variety of somatic and mindfulness based practices to help people affect positive state & behavioral changes, that are detailed in her upcoming book on anxiety, based on her current trademarked workshop, “Healing Beyond Anxiety™: Body as Ally.”
With over 30 years in human services, trained in Transpersonal & Contemplative Psychology, philosophy, religious perspectives, as well as, extensive post graduate studies in Trauma and Somatic psychology, her work is a confluence of various schools of thought and personal experiment, and is fueled both by professional training and personal exploration.With over 30 years in human services, trained in Transpersonal & Contemplative Psychology, philosophy, religious perspectives, as well as, extensive post graduate studies in Trauma and Somatic psychology, her work is a confluence of various schools of thought and personal experiment, and is fueled both by professional training and personal exploration.
She has studied with Dan Siegel, MD, in the field of neuroscience and Interpersonal Neurobiology, Jon Kabat Zinn in Mindfulness Based Stress Reduction, and integrates the teachings of numerous other thought leaders in the field of Somatic research and Neuroplasticity. Diane’s view of a person’s inherent health guides her work; each symptom becomes opportunity for healing. Both her professional and personal experience has proven that you can turn ‘pain into possibility™’ as it becomes your Gateway to Healing™.She has studied with Dan Siegel, MD, in the field of neuroscience and Interpersonal Neurobiology, Jon Kabat Zinn in Mindfulness Based Stress Reduction, and integrates the teachings of numerous other thought leaders in the field of Somatic research and Neuroplasticity. Diane’s view of a person’s inherent health guides her work; each symptom becomes opportunity for healing. Both her professional and personal experience has proven that you can turn ‘pain into possibility™’ as it becomes your Gateway to Healing™.
Speaker Disclosure:Speaker Disclosure:
Financial: Diane Renz is the Founder of Your Gateway to Healing™. She receives a speaking honorarium from PESI, Inc.Financial: Diane Renz is the Founder of Your Gateway to Healing™. She receives a speaking honorarium from PESI, Inc.
Nonfinancial: Diane Renz is a member of UMASS Center of Mindfulness.Nonfinancial: Diane Renz is a member of UMASS Center of Mindfulness.
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