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Debra Alvis - Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse

Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse

Original price was: $219.99.Current price is: $36.90.

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Description

Unlock your potential with the Unlock your potential with the Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance AbuseDebra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse course for only course for only Original price was: $219.99.Original price was: $219.99.Current price is: $36.90.Current price is: $36.90. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Faculty:Faculty:
Debra AlvisDebra Alvis
Duration:Duration:
6 Hours 6 Minutes6 Hours 6 Minutes
Format:Format:
Audio and VideoAudio and Video
Copyright:Copyright:
Jun 22, 2016Jun 22, 2016

Description

PhD, RYT, experienced yoga and mindfulness teacher, clinician, and researcher that can help your clients regulate their emotions, clarify their thinking, and lessen physical discomforts. Deepen the therapeutic relationship as you awaken your healing presence and empower yourself and your clients to make better choices. You will come away from the seminar with the ability to apply neuroscience in your practice, a profound experience for yourself, and new techniques and protocols designed to improve clinical outcomes.

Handouts

Manual (4.24 MB) Manual (4.24 MB) 59 Pages59 Pages Available after Purchase Available after Purchase

Outline

Neuroscience of the Mind-Body UnityNeuroscience of the Mind-Body Unity

  • Your responsive nervous system: Neuroplasticity and neurogenesis, and how to activate the brain for changeYour responsive nervous system: Neuroplasticity and neurogenesis, and how to activate the brain for change
  • Mind-body link: How the mind changes the body and the body changes the mind to transformMind-body link: How the mind changes the body and the body changes the mind to transform
  • Networks of interaction and influence: Mirror neurons and attachmentNetworks of interaction and influence: Mirror neurons and attachment
  • How yoga breathing, mindfulness, and meditation bring balance and wellbeing to dysregulated nervous system and a troubled mindHow yoga breathing, mindfulness, and meditation bring balance and wellbeing to dysregulated nervous system and a troubled mind

Mindfulness and Yoga as an Evidenced- Based Clinical Intervention: Multicultural ApproachesMindfulness and Yoga as an Evidenced- Based Clinical Intervention: Multicultural Approaches

  • Multicultural guidelinesMulticultural guidelines
  • Culturally sensitive applicationsCulturally sensitive applications

A Holistic, Mind/Body ApproachA Holistic, Mind/Body Approach

  • Unifying by intention: One with your true being in mind, body, and spiritUnifying by intention: One with your true being in mind, body, and spirit
  • Top-down: Harness the healing power of thoughtTop-down: Harness the healing power of thought
  • Bottom-up: Use the body and the breath to activate the vagus nerve for calm and balanceBottom-up: Use the body and the breath to activate the vagus nerve for calm and balance
  • Horizontal: Cross modalities and hemispheres to work around defenses and elicit new potentialsHorizontal: Cross modalities and hemispheres to work around defenses and elicit new potentials

Find Courage from Anxiety, Fear, and PanicFind Courage from Anxiety, Fear, and Panic

  • Turn from fearful anticipation of the future to the mindful presentTurn from fearful anticipation of the future to the mindful present
  • Quickly reduce heightened anxiety with moving meditationsQuickly reduce heightened anxiety with moving meditations
  • Breathing to reverse the fight, flight, freeze stress responseBreathing to reverse the fight, flight, freeze stress response
  • Reset the nervous system to find a calm, confident balanceReset the nervous system to find a calm, confident balance

Posttraumatic Growth: A Journey to Transform TraumaPosttraumatic Growth: A Journey to Transform Trauma

  • Convert implicit memories from the source of pain to a resource for strengthConvert implicit memories from the source of pain to a resource for strength
  • Create an internal safe sanctuaryCreate an internal safe sanctuary
  • Meditative breathing to develop self-regulation and inner controlMeditative breathing to develop self-regulation and inner control
  • Resonate with inner strength: Mantra and posture practiceResonate with inner strength: Mantra and posture practice
  • Elicit the brain’s natural capacity to heal through the mind-body linkElicit the brain’s natural capacity to heal through the mind-body link
  • Nurture compassion for self and othersNurture compassion for self and others

The Path from DepressionThe Path from Depression

  • Reconnect the disconnect between frontal and limbic areas in depression to stop unproductive ruminationsReconnect the disconnect between frontal and limbic areas in depression to stop unproductive ruminations
  • Four-Step method to observe and detach from negative thoughts that elicit depressionFour-Step method to observe and detach from negative thoughts that elicit depression
  • Develop non-judgmental awarenessDevelop non-judgmental awareness
  • Breathing and body meditations to balance energyBreathing and body meditations to balance energy
  • Leave the past by living in the present momentLeave the past by living in the present moment
  • Mindful attuning to your radiant deeper natureMindful attuning to your radiant deeper nature
  • Gratitude meditations to nurture a positive lifeGratitude meditations to nurture a positive life

Rewire the Compromised Reward Pathway in AddictionRewire the Compromised Reward Pathway in Addiction

  • Detach from drugsDetach from drugs
  • Go beyond pleasure and painGo beyond pleasure and pain
  • Soothe with comfort practicesSoothe with comfort practices
  • Mindful acceptanceMindful acceptance
  • Develop a healthy and wise inner compassDevelop a healthy and wise inner compass
  • Find joy from life itself in the present momentFind joy from life itself in the present moment

Faculty

Debra Alvis, Ph.D.'s Profile

Debra Alvis, Ph.D. Related seminars and products: 10

Debra Alvis, Ph.D.,Debra Alvis, Ph.D., is a licensed psychologist, professor, and workplace wellness consultant whose trainings to address compassion fatigue have helped healthcare and mental health professionals around the country, including the medical staff at a flagship state university health center. is a licensed psychologist, professor, and workplace wellness consultant whose trainings to address compassion fatigue have helped healthcare and mental health professionals around the country, including the medical staff at a flagship state university health center.

Over the last 20 years Dr. Alvis has designed individualized and group programs to promote stress hardiness, work-life balance, and resiliency for nurses, physicians, social workers, counselors, and others working in jobs with excessive demands on their empathy. Her work in a range of medical and mental health settings provides her with a keen understanding of these demands and the potential impact on professionals across disciplines.Over the last 20 years Dr. Alvis has designed individualized and group programs to promote stress hardiness, work-life balance, and resiliency for nurses, physicians, social workers, counselors, and others working in jobs with excessive demands on their empathy. Her work in a range of medical and mental health settings provides her with a keen understanding of these demands and the potential impact on professionals across disciplines.

Dr. Alvis also developed and led the Mind/Body Program at the University of Georgia that specializes in addressing anxiety, stress, and depression in individuals with physical health concerns and co-morbid mental health issues.Dr. Alvis also developed and led the Mind/Body Program at the University of Georgia that specializes in addressing anxiety, stress, and depression in individuals with physical health concerns and co-morbid mental health issues.

Dr. Alvis lectures, leads retreats around the world, and maintains a private practice in Georgia where she treats clients with anxiety, trauma, shame, depression and relational concerns. She continues to serve as a professor at the University of Georgia where she supervises the clinical work of doctoral students, teaches health psychology, and co-leads a research team.Dr. Alvis lectures, leads retreats around the world, and maintains a private practice in Georgia where she treats clients with anxiety, trauma, shame, depression and relational concerns. She continues to serve as a professor at the University of Georgia where she supervises the clinical work of doctoral students, teaches health psychology, and co-leads a research team.

Speaker Disclosures:Speaker Disclosures:
Financial: Debra Alvis is in private practice. Dr. Alvis receives a speaking honorarium from PESI, Inc.Financial: Debra Alvis is in private practice. Dr. Alvis receives a speaking honorarium from PESI, Inc.
Non-financial: Debra Alvis has no relevant non-financial relationship to disclose.Non-financial: Debra Alvis has no relevant non-financial relationship to disclose.

Salepage: Salepage: https://catalog.pesi.com//item/yoga-mindfulness-mindbrain-change-anxiety-moods-trauma-substance-abuse-14113
Archive: Archive: https://archive.ph/wip/otAg0

Future-proof your knowledge with the Future-proof your knowledge with the Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance AbuseDebra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

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