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Unlock your potential with the Unlock your potential with the Dave Whitley – Kettlebell Fundamentals – Deepening Your Getup SkillsDave Whitley – Kettlebell Fundamentals – Deepening Your Getup Skills course for only course for only $$19.0019.00 Original price was: $19.00.Original price was: $19.00.$$9.009.00Current price is: $9.00.Current price is: $9.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Dave Whitley Kettlebell Fundamentals Video

by David Whitleyby David Whitley

Deepening Your Getup SkillsDeepening Your Getup Skills

Iron Tamer Kettlebell Video, David Whitley Video, Dave Whitley Kettlebell DrillsIron Tamer Kettlebell Video, David Whitley Video, Dave Whitley Kettlebell Drills

Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. In this video, he’ll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that’s balanced from side to side.Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. In this video, he’ll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that’s balanced from side to side.

Dave breaks down and demonstrates—Dave breaks down and demonstrates—

• ~ How to use the kettlebell as a tool to teach movement~ How to use the kettlebell as a tool to teach movement
• ~ The getup as the foundation for grinding kettlebell lifts~ The getup as the foundation for grinding kettlebell lifts
• ~ A step-by-step breakdown of the bent press~ A step-by-step breakdown of the bent press
• ~ Bent press partner drills~ Bent press partner drills
• ~ Kneeling press drills~ Kneeling press drills
• ~ Bridging movements and needs~ Bridging movements and needs
• ~ The armbar and the crooked armbar~ The armbar and the crooked armbar
• ~ How to safely boost your pressing ability~ How to safely boost your pressing ability
• ~ A thorough analysis of the getup~ A thorough analysis of the getup
• ~ How the getup is fundamental to pressing movements~ How the getup is fundamental to pressing movements

“If you appreciate the health and strength benefits of the kettlebell get-up, you will add another layer of sophistication to your practice with David Whitley’s Deepening Your Get-up Skills.”“If you appreciate the health and strength benefits of the kettlebell get-up, you will add another layer of sophistication to your practice with David Whitley’s Deepening Your Get-up Skills.”–Pavel Tsatsouline, author of –Pavel Tsatsouline, author of Enter the Kettlebell!Enter the Kettlebell!

Specifically, you’ll see:Specifically, you’ll see:

• Sequence of the getupSequence of the getup
• Discussion of the lats to the glutesDiscussion of the lats to the glutes
• Gait, the getup and bridgingGait, the getup and bridging
• Palms, half-kneeling and windmillPalms, half-kneeling and windmill
• Mobility and stability in the getupMobility and stability in the getup
• The armbarThe armbar
• The crooked arm barThe crooked arm bar
• The kneeling pressThe kneeling press
• The bent pressThe bent press
• The bent press partner drillThe bent press partner drill

Dave also discusses mobility and stability needs of the getup, how to assess these, and how to gain more of both. You’ll learn how the lats and glutes work together, and how the getup resembles gait — and how to fix it when it doesn’t.Dave also discusses mobility and stability needs of the getup, how to assess these, and how to gain more of both. You’ll learn how the lats and glutes work together, and how the getup resembles gait — and how to fix it when it doesn’t.

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