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Darrell Locket – Dynamic Stretching: The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation

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Unlock your potential with the Unlock your potential with the Darrell Locket - Dynamic Stretching: The Missing Link to Fitness, Athletic Performance, Injury Prevention and RehabilitationDarrell Locket - Dynamic Stretching: The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation course for only course for only Original price was: $219.99.Original price was: $219.99.Current price is: $36.90.Current price is: $36.90. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Faculty:Faculty:
Darrell LocketDarrell Locket
Duration:Duration:
5 Hours 44 Minutes5 Hours 44 Minutes
Format:Format:
Audio and VideoAudio and Video
Copyright:Copyright:
Jul 08, 2013Jul 08, 2013

Description

Outline

INTRODUCTION AND SCIENCE BEHIND DYNAMIC STRETCHINGINTRODUCTION AND SCIENCE BEHIND DYNAMIC STRETCHING

  • ProprioceptionProprioception
  • KinesthesiaKinesthesia
  • Conscious and Unconscious AwarenessConscious and Unconscious Awareness
  • Active Range of MotionActive Range of Motion
  • FlexibilityFlexibility
  • StretchingStretching

BENEFITS OF DYNAMIC STRETCHINGBENEFITS OF DYNAMIC STRETCHING

  • Muscular SystemMuscular System
  • Skeletal SystemSkeletal System
  • Nervous SystemNervous System
  • Mental PreparationMental Preparation

TYPES OF FLEXIBILITY AND STRETCHINGTYPES OF FLEXIBILITY AND STRETCHING

  • Types of Flexibility Receptors Types of Flexibility Receptors
    • Static receptorsStatic receptors
    • Dynamic receptorsDynamic receptors
  • Types of Stretching Types of Stretching
    • DynamicDynamic
    • StaticStatic
    • BallisticBallistic

IMPROVING PERFORMANCE AND REDUCING INJURIESIMPROVING PERFORMANCE AND REDUCING INJURIES

  • Specific for all levelsSpecific for all levels
  • SpeedSpeed
  • EnduranceEndurance
  • PlyometricPlyometric
  • Isotonic and Isometric ContractionsIsotonic and Isometric Contractions

APPROPRIATE MOVEMENT FOR PHYSICAL FITNESS, SPORTS, AND INJURY REHABILITATION PROTOCOLSAPPROPRIATE MOVEMENT FOR PHYSICAL FITNESS, SPORTS, AND INJURY REHABILITATION PROTOCOLS

  • PowerPower
  • EnduranceEndurance
  • CoordinationCoordination
  • Range of MotionRange of Motion
  • Neuromuscular Re-educationNeuromuscular Re-education
  • Scar tissueScar tissue

COMBINING DYNAMIC STRETCHING AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHINGCOMBINING DYNAMIC STRETCHING AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING

  • Performance EnhancementPerformance Enhancement
  • Sports MassageSports Massage
  • Injury Prevention and RehabilitationInjury Prevention and Rehabilitation

HANDS-ON LAB: FITNESS AND GERIATRIC POPULATION PROTOCOLS HANDS-ON LAB: FITNESS AND GERIATRIC POPULATION PROTOCOLS

HANDS-ON LAB: UPPER AND LOWER EXTREMITY FOR SPORTS-SPECIFIC PROTOCOLS HANDS-ON LAB: UPPER AND LOWER EXTREMITY FOR SPORTS-SPECIFIC PROTOCOLS

HANDS-ON LAB: SPORTS MASSAGE PROTOCOLS HANDS-ON LAB: SPORTS MASSAGE PROTOCOLS

HANDS-ON LAB: THERAPEUTIC EXERCISES PROTOCOLS FOR THE PHYSICAL THERAPISTHANDS-ON LAB: THERAPEUTIC EXERCISES PROTOCOLS FOR THE PHYSICAL THERAPIST

Faculty

Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider, is the Owner/Director of ABz-Solute, LLC, Related seminars and products: 3


Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT ProviderDarrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider,, is the Owner/Director of ABz-Solute, LLC, Jacksonville’s leading provider of rehabilitation, conditioning, health education, and injury prevention for athletes, individuals, industrial workers, and healthcare professionals. Previously, Mr. Locket served as the Strength and Conditioning Coordinator and Head Athletic Trainer for Lincoln University of Pennsylvania, where the Men’s and Women’s Track and Field Teams have combined for 17 NCAA Division III National Championships.is the Owner/Director of ABz-Solute, LLC, Jacksonville’s leading provider of rehabilitation, conditioning, health education, and injury prevention for athletes, individuals, industrial workers, and healthcare professionals. Previously, Mr. Locket served as the Strength and Conditioning Coordinator and Head Athletic Trainer for Lincoln University of Pennsylvania, where the Men’s and Women’s Track and Field Teams have combined for 17 NCAA Division III National Championships.

Mr. Locket completed his Bachelor of Science and Master of Arts in Teaching degrees in Physical Education with an emphasis in Sports Medicine from the University of West Alabama. He also attended the Utah College of Massage Therapy to expand his overall knowledge of manual therapy. In addition, Mr. Locket holds certifications and memberships as an Athletic Trainer, Certified from the National Athletic Trainers’ Association; a Certified Strength and Conditioning Specialist and Certified Personal Trainer from the National Strength and Conditioning Association; a Graston Technique® Provider; and a PerformTex™ Kinesiology Taping Provider. Mr. Locket’s unique combination of education, experience, and passion translates into highly innovative and effective rehabilitation solutions.Mr. Locket completed his Bachelor of Science and Master of Arts in Teaching degrees in Physical Education with an emphasis in Sports Medicine from the University of West Alabama. He also attended the Utah College of Massage Therapy to expand his overall knowledge of manual therapy. In addition, Mr. Locket holds certifications and memberships as an Athletic Trainer, Certified from the National Athletic Trainers’ Association; a Certified Strength and Conditioning Specialist and Certified Personal Trainer from the National Strength and Conditioning Association; a Graston Technique® Provider; and a PerformTex™ Kinesiology Taping Provider. Mr. Locket’s unique combination of education, experience, and passion translates into highly innovative and effective rehabilitation solutions.

Speaker Disclosures:Speaker Disclosures:

Financial: Darrell Locket is an adjunct instructor at Edward Waters College. He is the owner of ABz-Solute, LLC. Mr. Locket receives a speaking honorarium from PESI, Inc.Financial: Darrell Locket is an adjunct instructor at Edward Waters College. He is the owner of ABz-Solute, LLC. Mr. Locket receives a speaking honorarium from PESI, Inc.

Non-financial: Darrell Locket is a member of the National Athletic Trainer’s Association; and the National Strength and Conditioning Association.Non-financial: Darrell Locket is a member of the National Athletic Trainer’s Association; and the National Strength and Conditioning Association.


Salepage: Salepage: https://catalog.pesi.com//item/dynamic-stretching-missing-link-fitness-athletic-performance-injury-prevention-rehabilitation-34134
Archive: Archive: https://archive.ph/gPmVl

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