Claire P Thomas – Home Team Fit Guide

Description

Unlock your potential with the Unlock your potential with the Claire P Thomas - Home Team Fit GuideClaire P Thomas - Home Team Fit Guide course for only course for only $$75.0075.00 Original price was: $75.00.Original price was: $75.00.$$21.6021.60Current price is: $21.60.Current price is: $21.60. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Claire P Thomas – Home Team Fit Guide

Home Team is a training program that requires dumbbell and bodyweight exercises only. While this is ideal for home workouts, this Guide can also be utilized in the gym, while traveling, or whenever you have access to little equipment. This Guide will challenge you whether you are brand new to fitness or highly experienced.Home Team is a training program that requires dumbbell and bodyweight exercises only. While this is ideal for home workouts, this Guide can also be utilized in the gym, while traveling, or whenever you have access to little equipment. This Guide will challenge you whether you are brand new to fitness or highly experienced.

Each muscle group is targeted using many different challenging, yet fun techniques. Home Team makes up 1/3 of the Guides in the Team Series. This means it is designed to be completed in conjunction with the Away Team and All-Star Team training Guides if you are seeking more intensity and variety in your workout routine.Each muscle group is targeted using many different challenging, yet fun techniques. Home Team makes up 1/3 of the Guides in the Team Series. This means it is designed to be completed in conjunction with the Away Team and All-Star Team training Guides if you are seeking more intensity and variety in your workout routine.

WHAT’S INCLUDEDWHAT’S INCLUDED

8-weeks of programmed workouts including hundreds of exercises all linked to video tutorials demonstrating proper form and technique.8-weeks of programmed workouts including hundreds of exercises all linked to video tutorials demonstrating proper form and technique.

Low and high intensity cardio workoutsLow and high intensity cardio workouts

Core workoutsCore workouts

Nutrition tips & supplement recommendationsNutrition tips & supplement recommendations

Warm-up & cool-down exercisesWarm-up & cool-down exercises

This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go! You must download your guides within 24 hours to the device of your choosing. LINKS WILL EXPIRE AFTER 24 HOURS.This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go! You must download your guides within 24 hours to the device of your choosing. LINKS WILL EXPIRE AFTER 24 HOURS.

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TIMEFRAMETIMEFRAME

Home Team is 8-weeks long, but can be repeated as many times as desired. There are 6 workouts per week, with one day of rest. Individual workouts alternate between upper body strength, high intensity cardio and core, lower body strength, low intensity cardio and core and full body strength.Home Team is 8-weeks long, but can be repeated as many times as desired. There are 6 workouts per week, with one day of rest. Individual workouts alternate between upper body strength, high intensity cardio and core, lower body strength, low intensity cardio and core and full body strength.

EQUIPMENT NEEDEDEQUIPMENT NEEDED

Dumbbells – preferably a few different weight optionsDumbbells – preferably a few different weight options

A stable chair/stool/something to step up onA stable chair/stool/something to step up on

Yoga mat or cushioned floor areaYoga mat or cushioned floor area

OTHER RECOMMENDED GUIDESOTHER RECOMMENDED GUIDES

Away Team & All-Star Team GuideAway Team & All-Star Team Guide

CPT Hard Core GuideCPT Hard Core Guide

CPT Fit Fuel GuideCPT Fit Fuel Guide

Readmore:Readmore: http://archive.is/ijC5H

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