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Cindi Lockhart - Mindfulness, Sleep, & Circadian Rhythms - How They Optimize Physical & Cognitive Recovery

Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery

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Unlock your potential with the Unlock your potential with the Cindi Lockhart - Mindfulness, Sleep, & Circadian Rhythms - How They Optimize Physical & Cognitive RecoveryCindi Lockhart - Mindfulness, Sleep, & Circadian Rhythms - How They Optimize Physical & Cognitive Recovery course for only course for only Original price was: $59.99.Original price was: $59.99.Current price is: $11.70.Current price is: $11.70. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Faculty:Faculty:
Cindi LockhartCindi Lockhart
Duration:Duration:
1 Hour 58 Minutes1 Hour 58 Minutes
Format:Format:
Audio and VideoAudio and Video
Copyright:Copyright:
Aug 01, 2020Aug 01, 2020

Description

Outline

Alignment to Circadian RhythmsAlignment to Circadian Rhythms

  • Sleep Sleep
    • Insomnia and disrupted sleep patternsInsomnia and disrupted sleep patterns
    • Sleep stages: Repair timeSleep stages: Repair time
    • Recommended sleep patternsRecommended sleep patterns
  • Stress Management Stress Management
    • Stressor vs response to stressStressor vs response to stress
    • Recommendations for stress managementRecommendations for stress management
    • MindfulnessMindfulness
  • Circadian Rhythms Circadian Rhythms
    • Master and peripheral clocksMaster and peripheral clocks
    • Circadian rhythm disruptionCircadian rhythm disruption
    • Health risks of misalignment Health risks of misalignment
    • Recommendation for aligning circadian clocksRecommendation for aligning circadian clocks

Whole System Approach: Optimize Sleep, Stress Management and Circadian RhythmsWhole System Approach: Optimize Sleep, Stress Management and Circadian Rhythms

  • Client Assessment Client Assessment
    • Sleep habits & qualitySleep habits & quality
    • Stress levels and intentional practiceStress levels and intentional practice
    • Current alignment to circadian rhythmsCurrent alignment to circadian rhythms
  • Lifestyle Program Lifestyle Program
    • Sleep hygieneSleep hygiene
    • Mindfulness training: The different tacticsMindfulness training: The different tactics
    • Circadian alignmentCircadian alignment
  • Customized & Systemized Approach Customized & Systemized Approach
    • Individual needs vs gapsIndividual needs vs gaps
    • Readiness to changeReadiness to change
    • Where to startWhere to start
    • How to progressHow to progress
    • Case studyCase study

Faculty

Cindi Lockhart, RDN, LD, IFNCP's Profile

Cindi Lockhart, RDN, LD, IFNCP Related seminars and products: 5

Lockhart Wellness Solutions, LLC

Cindi Lockhart, RDN, LD, IFNCP,Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and gut health. is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and gut health.

Speaker Disclosures:Speaker Disclosures:

Financial: Cindi Lockhart is owner of Lockhart Wellness Solutions, LLC. She receives a speaking honorarium from PESI, Inc.Financial: Cindi Lockhart is owner of Lockhart Wellness Solutions, LLC. She receives a speaking honorarium from PESI, Inc.

Non-financial: Cindi Lockhart is a member of Academy of Nutrition and Dietetics; Dietitians in Integrative & Functional Medicine; and Institute for Functional Medicine.Non-financial: Cindi Lockhart is a member of Academy of Nutrition and Dietetics; Dietitians in Integrative & Functional Medicine; and Institute for Functional Medicine.

Salepage: Salepage: https://catalog.pesi.com//item/mindfulness-sleep-circadian-rhythms-optimize-physical-cognitive-recovery-66041
Archive: Archive: https://archive.ph/wip/1yeqg

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