Chris Korfist – New Ideas in Sprint Training

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Chris Korfist – New Ideas in Sprint Training

New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.

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