Chinese Health Qigong Association – 12-Step Daoyin Health Preservation Exercises (chinese)

Description

Unlock your potential with the Unlock your potential with the Chinese Health Qigong Association - 12-Step Daoyin Health Preservation Exercises (chinese)Chinese Health Qigong Association - 12-Step Daoyin Health Preservation Exercises (chinese) course for only course for only $$27.0027.00 Original price was: $27.00.Original price was: $27.00.$$7.207.20Current price is: $7.20.Current price is: $7.20. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Chinese Health Qigong Association – 12-Step Daoyin Health Preservation Exercises (chinese)

DetailsDetails
Health Qigong – 12-Step Daoyin Health Preservation Exercises, as a new series of qigong exercises, was designed and compiled by the Chinese Health Qigong Association. It consists of 12 steps of exercises from over 50 routines of Daoyin health qigong developed since 1974 by Zhang Guangde, a professor from the Beijing Sports University. Based on the principles of Traditional Chinese Medicine concerning viscera and meridians, yin-yang and the Five Elements, and qi and blood, this new set of qigong exercises combines Daoyin with healthcare,limb exercises and mental cultivation, being graceful in movements, easy-to-learn, suitable for all ages, and effective for keeping good health and prolonging life. Health Qigong – 12-Step Daoyin Health Preservation Exercises, as a new series of qigong exercises, was designed and compiled by the Chinese Health Qigong Association. It consists of 12 steps of exercises from over 50 routines of Daoyin health qigong developed since 1974 by Zhang Guangde, a professor from the Beijing Sports University. Based on the principles of Traditional Chinese Medicine concerning viscera and meridians, yin-yang and the Five Elements, and qi and blood, this new set of qigong exercises combines Daoyin with healthcare,limb exercises and mental cultivation, being graceful in movements, easy-to-learn, suitable for all ages, and effective for keeping good health and prolonging life.

Get Get Chinese Health Qigong Association – 12-Step Daoyin Health Preservation Exercises (chinese) download

Table of ContentsTable of Contents
Chapter I Origins Chapter I Origins
Chapter II Features and Effects Chapter II Features and Effects
Chapter III Movements Chapter III Movements
Section I Names of the Movements Section I Names of the Movements
Section II Movements(Standing Stance) Section II Movements(Standing Stance)
Initial Stance Initial Stance
Step 1 Beginning of Heaven’s Creation(Qian Yuan Qi Yun) Step 1 Beginning of Heaven’s Creation(Qian Yuan Qi Yun)
Step 2 Double Fish Hung on the Wall(Shuang Yu Xuan Ge) Step 2 Double Fish Hung on the Wall(Shuang Yu Xuan Ge)
Step 3 Old Horse Is Stabled(Lao Ji Fu Li) Step 3 Old Horse Is Stabled(Lao Ji Fu Li)
Step 4 Ji Chang Shoots a Louse(Ji Chang Guan Shi) Step 4 Ji Chang Shoots a Louse(Ji Chang Guan Shi)
Step 5 Bending the Body to Brush the Shoes(Gong Shen Dan Xue) Step 5 Bending the Body to Brush the Shoes(Gong Shen Dan Xue)
Step 6 Rhinoceros Gazes at the Moon(Xi Niu Wang Yue) Step 6 Rhinoceros Gazes at the Moon(Xi Niu Wang Yue)
Step 7 Lotus Flower Appears Above the Water(Fu Rong Chu Shui) Step 7 Lotus Flower Appears Above the Water(Fu Rong Chu Shui)
Step 8 Golden Rooster Heralds the Dawn(Jin Ji Bao Xiao) Step 8 Golden Rooster Heralds the Dawn(Jin Ji Bao Xiao)
Step 9 Wild Geese Land on the Beach(Ping Sha Luo Yah) Step 9 Wild Geese Land on the Beach(Ping Sha Luo Yah)
Step 10 White Crane Flies High in the Clouds(Yun Duan Bai He) Step 10 White Crane Flies High in the Clouds(Yun Duan Bai He)
Step 11 Phoenix Salutes the People(Feng Huang Lai Yi) Step 11 Phoenix Salutes the People(Feng Huang Lai Yi)
Step 12 Qi and Breath Return to the Origin(Qi Xi Gui Yuan) Step 12 Qi and Breath Return to the Origin(Qi Xi Gui Yuan)
Ending Stance Ending Stance
Section III Movements(Sitting Stance) Section III Movements(Sitting Stance)

  

Initial StanceInitial Stance
Step 1 Beginning of Heaven’s Creation(Qian Yuan Qi Yun) Step 1 Beginning of Heaven’s Creation(Qian Yuan Qi Yun)
Step 2 Double Fish Hung on the Wall(Shuang Yu Xuan Ge) Step 2 Double Fish Hung on the Wall(Shuang Yu Xuan Ge)
Step 3 Old Horse Is Stabled(Lao Ji Fu Li) Step 3 Old Horse Is Stabled(Lao Ji Fu Li)
Step 4 Ji Chang Shoots a Louse(Ji Chang Guan Shi) Step 4 Ji Chang Shoots a Louse(Ji Chang Guan Shi)
Step 5 Bending the Body to Brush the Shoes(Gong Shen Dan Xue) Step 5 Bending the Body to Brush the Shoes(Gong Shen Dan Xue)
Step 6 Rhinoceros Gazes at the Moon(Xi Niu Wang Yue) Step 6 Rhinoceros Gazes at the Moon(Xi Niu Wang Yue)
Step 7 Lotus Flower Appears Above the Water(Fu Rong Chu Shui) Step 7 Lotus Flower Appears Above the Water(Fu Rong Chu Shui)
Step 8 Golden Rooster Heralds the Dawn(Jin Ji Bao Xiao) Step 8 Golden Rooster Heralds the Dawn(Jin Ji Bao Xiao)
Step 9 Wild Geese Land on the Beach(Ping Sha Luo Yan) Step 9 Wild Geese Land on the Beach(Ping Sha Luo Yan)
Step 10 White Crane Flies High in the Clouds(Yun Duan Bai He) Step 10 White Crane Flies High in the Clouds(Yun Duan Bai He)
Step 11 Phoenix Salutes the People(Feng Huang Lai Yi) Step 11 Phoenix Salutes the People(Feng Huang Lai Yi)
Step 12 Qi and Breath Return to the Origin(Qi Xi Gui Yuan) Step 12 Qi and Breath Return to the Origin(Qi Xi Gui Yuan)
Ending Stance Ending Stance
Appendix: Acupuncture Points Appendix: Acupuncture Points

Get Get Chinese Health Qigong Association – 12-Step Daoyin Health Preservation Exercises (chinese) download

Future-proof your knowledge with the Future-proof your knowledge with the Chinese Health Qigong Association - 12-Step Daoyin Health Preservation Exercises (chinese)Chinese Health Qigong Association - 12-Step Daoyin Health Preservation Exercises (chinese) course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
• Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
• Safe Transactions:Safe Transactions: Process your payments securely. Process your payments securely.
• Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
• Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
• Flexible Learning:Flexible Learning: Access content effortlessly on any device. Access content effortlessly on any device.

Start expanding your horizons with Start expanding your horizons with GiOlibGiOlib!!