Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body

Description

Unlock your potential with the Unlock your potential with the Cheryl Soleway - IDEAFit Stretching "Sole-utions" for the Upper and Lower BodyCheryl Soleway - IDEAFit Stretching "Sole-utions" for the Upper and Lower Body course for only course for only $$34.0034.00 Original price was: $34.00.Original price was: $34.00.$$11.7011.70Current price is: $11.70.Current price is: $11.70. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Ever wonder why the best stretching programs always seem to “come up short?” Although stretching has been shown to be a reasonably good technique for enhancing movement, it is far from being sufficient. Ever wonder why the best stretching programs always seem to “come up short?” Although stretching has been shown to be a reasonably good technique for enhancing movement, it is far from being sufficient. Stretching “Sole-utions” for the Upper and Lower BodyStretching “Sole-utions” for the Upper and Lower Body explains how using small equipment can enable participants to experience a comprehensive approach to improved mobility. The DVD teaches fitness professionals how to release soft tissue and stiff joints, as well as details techniques to mobilize the spine. The DVD reviews how this unique combination of stretching, body therapy, and fascial release can help individuals achieve greater whole-body mobility. explains how using small equipment can enable participants to experience a comprehensive approach to improved mobility. The DVD teaches fitness professionals how to release soft tissue and stiff joints, as well as details techniques to mobilize the spine. The DVD reviews how this unique combination of stretching, body therapy, and fascial release can help individuals achieve greater whole-body mobility.

Among the topics covered:Among the topics covered:

• Common postural typesCommon postural types
• Releasing the posterior chainReleasing the posterior chain
• Releasing the anterior chainReleasing the anterior chain
• Releasing the lateral chainReleasing the lateral chain

By Cheryl Soleway, PTBy Cheryl Soleway, PT

Future-proof your knowledge with the Future-proof your knowledge with the Cheryl Soleway - IDEAFit Stretching "Sole-utions" for the Upper and Lower BodyCheryl Soleway - IDEAFit Stretching "Sole-utions" for the Upper and Lower Body course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
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