Change Your Age – Frank Wildman

Description

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“The Change Your Age Program presents an entirely new way of thinking about how we use our bodies and minds … it has the potential to revolutionize the future of exercise.”“The Change Your Age Program presents an entirely new way of thinking about how we use our bodies and minds … it has the potential to revolutionize the future of exercise.”

· Ken Dychtwald Ph.D., founder of · Ken Dychtwald Ph.D., founder of Age WaveAge Wave, author of , author of Healthy AgingHealthy Aging and  and Age PowerAge Power

The Change Your Age program is a revolutionary new approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful. The Change Your Age program leverages new and unusual movement to help generate new brain cells. The Change Your Age program is a revolutionary new approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful. The Change Your Age program leverages new and unusual movement to help generate new brain cells. 

Discover your true Discover your true Mobility AgeMobility Age!!

The Change Your Age® Mobility Survey will help you evaluate whether you move older for your age, younger for your age, and motivate you to look and feel younger.The Change Your Age® Mobility Survey will help you evaluate whether you move older for your age, younger for your age, and motivate you to look and feel younger.

DIRECTORY

IntroductionIntroduction

Frank Wildman BiographyFrank Wildman Biography

Why I Developed Change Your AgeWhy I Developed Change Your Age

About the BookAbout the Book

• Assessing Your Current Exercise ProgramAssessing Your Current Exercise Program
• The Dangers of Exercise: OverstressingThe Dangers of Exercise: Overstressing
• How to Assess Your Current Exercise ProgramHow to Assess Your Current Exercise Program

Sample LessonsSample Lessons

• Habits of BalanceHabits of Balance
• Habits of MovementHabits of Movement
• Habits of PostureHabits of Posture
• Habits of TimingHabits of Timing
• Moving from the ChairMoving from the Chair
• Improving BalanceImproving Balance

About the DVDsAbout the DVDs

• Excerpt: Coordination Challenge – Crossing Your Arms and AnklesExcerpt: Coordination Challenge – Crossing Your Arms and Ankles
• Excerpt: How to Approach SquattingExcerpt: How to Approach Squatting
• Excerpt: Releasing Your Hips the Easy WayExcerpt: Releasing Your Hips the Easy Way
• Excerpt: Using Your Abdomen to Release Your BackExcerpt: Using Your Abdomen to Release Your Back

VideosVideos

ArticlesArticles

• 3 Unique Things About Change Your Age3 Unique Things About Change Your Age
• Habits in AgingHabits in Aging
• Learning How to FallLearning How to Fall
• On Posture and the BrainOn Posture and the Brain
• Prevention to Performance: Athletic TuningPrevention to Performance: Athletic Tuning
• Self Image in ActionSelf Image in Action
• Seven Signs of Aging and Seven Simple Things You Can Do To Make Yourself YoungerSeven Signs of Aging and Seven Simple Things You Can Do To Make Yourself Younger
• Walking With Our Motor ConceptsWalking With Our Motor Concepts

OtherOther

• Mobility SurveyMobility Survey
• Certified InstructorsCertified Instructors
• Classes & WorkshopsClasses & Workshops

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