Carol Murphy – IDEAFit Total Body Fit—Tubing Challenge!

Description

Unlock your potential with the Unlock your potential with the Carol Murphy - IDEAFit Total Body Fit—Tubing Challenge!Carol Murphy - IDEAFit Total Body Fit—Tubing Challenge! course for only course for only $$27.5027.50 Original price was: $27.50.Original price was: $27.50.$$9.009.00Current price is: $9.00.Current price is: $9.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit-Tubing Challenge!Total Body Fit-Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create “usable strength.” is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create “usable strength.”

Among the topics covered: Among the topics covered:

• Overview/principles (benefits, training design, guidelines)Overview/principles (benefits, training design, guidelines)
• Resistance-tubing techniqueResistance-tubing technique
• Warm-upWarm-up
• Tubing workout (over 40 tubing exercises)Tubing workout (over 40 tubing exercises)
• Partner tubing exercisesPartner tubing exercises
• Cool-down/final stretchCool-down/final stretch

Future-proof your knowledge with the Future-proof your knowledge with the Carol Murphy - IDEAFit Total Body Fit—Tubing Challenge!Carol Murphy - IDEAFit Total Body Fit—Tubing Challenge! course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
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