Carol Look – Eliminating Your Fear of Public Speaking

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Carol Look – Eliminating Your Fear of Public Speaking

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7 hours of MP3 audio recordings + 197-page PDF transcript – Download7 hours of MP3 audio recordings + 197-page PDF transcript – Download

• Do you ever feel Do you ever feel terrifiedterrified of being asked a question in a group? of being asked a question in a group?
• Have you ever felt Have you ever felt dizzy or disorienteddizzy or disoriented when you were performing? when you were performing?
• Has your Has your heart ever started pounding so loudheart ever started pounding so loud that you hear it in your head? that you hear it in your head?
• Have you found yourself Have you found yourself breaking out in a sweatbreaking out in a sweat at the mere thought of speaking in front of a group of people? at the mere thought of speaking in front of a group of people?
• If you’re performing on stage, do you If you’re performing on stage, do you expect to be judgedexpect to be judged by others? by others?
• Have you ever Have you ever “frozen” or “choked” when it’s your turn“frozen” or “choked” when it’s your turn to deliver lines? to deliver lines?
• Does it feel as if you’ve Does it feel as if you’ve “lost your voice”“lost your voice”??
• Have you ever had a Have you ever had a panic attack “out of the blue”panic attack “out of the blue”??

Whether you are making a cold call to one person over the phone, competing in an athletic or musical event, or speaking/ performing in front of group for any occasion, you may be one of the 75% of people who suffers from the #1 fear in America – the Whether you are making a cold call to one person over the phone, competing in an athletic or musical event, or speaking/ performing in front of group for any occasion, you may be one of the 75% of people who suffers from the #1 fear in America – the Fear of Public SpeakingFear of Public Speaking..

Imagine how free you will feel when you finally ELIMINATE YOUR FEAR OF PUBLIC SPEAKING and FIND YOUR VOICE

Enjoy listening to content-rich discussions about the psychology and physiology of panic. Learn how to eliminate your fear of public speaking with maximum effectiveness by rewiring your automatic responses with clear, detailed EFT sequences. Join anxiety experts and EFT practitioners Carol Look, EFT Master, and Christine Wheeler, EFTCert-1, for this easy to access 7 hour audio downloadable program and 197 page companion PDF transcript of the material which will allow you to:Enjoy listening to content-rich discussions about the psychology and physiology of panic. Learn how to eliminate your fear of public speaking with maximum effectiveness by rewiring your automatic responses with clear, detailed EFT sequences. Join anxiety experts and EFT practitioners Carol Look, EFT Master, and Christine Wheeler, EFTCert-1, for this easy to access 7 hour audio downloadable program and 197 page companion PDF transcript of the material which will allow you to:

• Learn how to use EFT for past traumas and present worriesLearn how to use EFT for past traumas and present worries
• Target your anticipatory anxiety and tap it awayTarget your anticipatory anxiety and tap it away
• Release the expectation of being judged by othersRelease the expectation of being judged by others
• Rewire the automated panic response in your bodyRewire the automated panic response in your body
• Identify the “original” event that is making you feel panicIdentify the “original” event that is making you feel panic
• Erase the source of your fear of public speaking with EFTErase the source of your fear of public speaking with EFT
• Feel free of the cascade of physical symptoms of anxietyFeel free of the cascade of physical symptoms of anxiety
• Thaw out your “freeze” response when it’s your turn to speakThaw out your “freeze” response when it’s your turn to speak
• Eliminate your fear of public speaking once and for all by rewiring your responses with EFTEliminate your fear of public speaking once and for all by rewiring your responses with EFT
• Feel confident and calm whenever you need to present your ideas to othersFeel confident and calm whenever you need to present your ideas to others

Track # / Topics

1. Disclaimer1. Disclaimer

2. Defining the Problem2. Defining the Problem
a. What the Research Tells Us a. What the Research Tells Us
b. Generalized Anxiety vs. Phobias b. Generalized Anxiety vs. Phobias

3. Why Are We Afraid?3. Why Are We Afraid?
a. Family History a. Family History
b. Past Events b. Past Events
c. The Freeze Response c. The Freeze Response

4. Avoidance Behaviors4. Avoidance Behaviors
a. Why They Don’t Work a. Why They Don’t Work
b. Why They Make Us More Anxious b. Why They Make Us More Anxious

5. The Solution5. The Solution
a. Energy Medicine a. Energy Medicine
b. How Past Traumas Operate in Our Present b. How Past Traumas Operate in Our Present
c. EFT c. EFT
d. Choosing Targets d. Choosing Targets

6. EFT Instructions6. EFT Instructions

7. Anticipatory Anxiety7. Anticipatory Anxiety
a. What Do You Imagine in Your Mind? a. What Do You Imagine in Your Mind?
b. What Do You Feel When You Picture Your Speech? b. What Do You Feel When You Picture Your Speech?
c. Even Though I Feel So Anxious About Next Week c. Even Though I Feel So Anxious About Next Week

Get immediately download Get immediately download Carol Look-Eliminating Your Fear of Public SpeakingCarol Look-Eliminating Your Fear of Public Speaking

8. Where Are Your Feelings in Your Body?8. Where Are Your Feelings in Your Body?
a. Fear of Being Judged in My Chest a. Fear of Being Judged in My Chest
b. This Anxiety Is Stuck in My Solar Plexus b. This Anxiety Is Stuck in My Solar Plexus
c. Feeling of Humiliation in My Gut c. Feeling of Humiliation in My Gut
d. My Worst Nightmare Is in My Body d. My Worst Nightmare Is in My Body

9. Tell Me the Story9. Tell Me the Story
a. What Happens Next a. What Happens Next
b. I’m Still Afraid of This Nightmare b. I’m Still Afraid of This Nightmare
c. I’m Afraid to Let My Guard Down c. I’m Afraid to Let My Guard Down
d. Preparing For the Worst? d. Preparing For the Worst?

10. Physiological Sensations10. Physiological Sensations
a. Cluster of Symptoms a. Cluster of Symptoms
b. I Can’t Control My Pounding Heart b. I Can’t Control My Pounding Heart
c. I Can’t Control My Shaking Body c. I Can’t Control My Shaking Body
d. Even Though My Face Is Turning Red d. Even Though My Face Is Turning Red

11. Accessing Your Emotions Through Your Body11. Accessing Your Emotions Through Your Body
a. Even Though My Hands Are Sweaty a. Even Though My Hands Are Sweaty
b. Even Though I Feel Disoriented b. Even Though I Feel Disoriented
c. Signs of Releasing Energy c. Signs of Releasing Energy

12. Physiology, Psychology & the Body12. Physiology, Psychology & the Body
a. Your “Loudest” Symptom a. Your “Loudest” Symptom
b. My Body Is Betraying Me b. My Body Is Betraying Me
c. What Purpose Do Symptoms Serve? c. What Purpose Do Symptoms Serve?
d. My Body Has Been Trying to Protect Me d. My Body Has Been Trying to Protect Me

13. The Trauma of Your “First” Panic Attack13. The Trauma of Your “First” Panic Attack
a. I Was Totally Blindsided a. I Was Totally Blindsided
b. I Should Never Let My Guard Down b. I Should Never Let My Guard Down
c. Trauma Occurs in the Body c. Trauma Occurs in the Body
d. “Inheriting” the Energy of Anxiety d. “Inheriting” the Energy of Anxiety

14. Effective Treatment Angles for Anxiety14. Effective Treatment Angles for Anxiety
a. Mainstream Approaches a. Mainstream Approaches
b. Finding the Original Trigger b. Finding the Original Trigger
c. Trauma & The Freeze Response c. Trauma & The Freeze Response
d. Sports – Performance Anxiety d. Sports – Performance Anxiety
e. Even Though I Froze Back Then e. Even Though I Froze Back Then

15. More Past Events15. More Past Events
a. Please Don’t Ask Me a. Please Don’t Ask Me
b. I’m Embarrassed I Failed Their Expectations b. I’m Embarrassed I Failed Their Expectations
c. Tell Me the Story c. Tell Me the Story
d. Our of Nowhere d. Our of Nowhere
e. I Was So Humiliated e. I Was So Humiliated

16. The Importance of Language16. The Importance of Language
a. Energy Stuck in the Throat a. Energy Stuck in the Throat
b. Even Though She Disapproved of Me b. Even Though She Disapproved of Me
c. Public Humiliation c. Public Humiliation

17. Fear of Being Judged17. Fear of Being Judged
a. It’s Not Safe to Be Visible a. It’s Not Safe to Be Visible
b. Stop Waiting For Me to Make a Mistake b. Stop Waiting For Me to Make a Mistake
c. I’m Afraid They’re Mocking Me c. I’m Afraid They’re Mocking Me
d. No One Protected Me d. No One Protected Me

18. Clearing Past Events18. Clearing Past Events
a. Stress and Pressure a. Stress and Pressure
b. Feeling Trapped b. Feeling Trapped
c. I Felt Humiliated When They Teased Me c. I Felt Humiliated When They Teased Me
d. Even Though I Froze Back Then d. Even Though I Froze Back Then
e. That Reminds Me of… e. That Reminds Me of…

19. Cold Calls19. Cold Calls
a. Even Though I Know I’ll Be Rejected a. Even Though I Know I’ll Be Rejected
b. What If I Fail? b. What If I Fail?
c. Too Much Pressure in My Life c. Too Much Pressure in My Life
d. I’m Afraid of Being Out of Control d. I’m Afraid of Being Out of Control
e. Cascade of Thoughts e. Cascade of Thoughts

20. Making Lists of Tappable Issues20. Making Lists of Tappable Issues
a. Different Aspects – Tapping Targets a. Different Aspects – Tapping Targets
b. The Time When… b. The Time When…
c. “The Choices Method” c. “The Choices Method”
d. I’m Afraid They’re Going to Laugh at Me Again d. I’m Afraid They’re Going to Laugh at Me Again
e. What If I Look Bad? e. What If I Look Bad?

21. Troubleshooting21. Troubleshooting
a. I’ve Tried Everything… a. I’ve Tried Everything…
b. Checklist for Success b. Checklist for Success
c. Do You Know What to Tap On? c. Do You Know What to Tap On?
d. Aim EFT at Your Target d. Aim EFT at Your Target
e. Don’t Forget to Measure Your Success e. Don’t Forget to Measure Your Success
f. Finding Your Voice f. Finding Your Voice

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