Built with Science – Beginner SHRED

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Built with Science – Beginner SHRED

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The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.The key to drastically dropping your body fat and creating the lean, chiseled physique your after is by getting into something called a “fat loss” phase or a “body recomposition”.

Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.Designed to drastically lower your body fat while increasing your strength on key lifts – meaning that you’ll be able to simultaneously drop your body fat AND gain muscle mass IF done properly – such that when you do lean down, you’re not simply skinny. You’re shredded.

BUT the problem is – most people in your situation don’t go about doing this properly.BUT the problem is – most people in your situation don’t go about doing this properly.

Instead, they’re often doing at least one, or in some cases, all of the following:Instead, they’re often doing at least one, or in some cases, all of the following:

1) Not progressing in the gym1) Not progressing in the gym

2) Severely restricting calories.2) Severely restricting calories.

3) Performing excessive cardio3) Performing excessive cardio

Why is this an issue?Why is this an issue?

Well, let’s start with point 1.Well, let’s start with point 1.

When you have a decent amount of muscle you can look good at higher levels of body fat than those with less muscle, simply meaning that; performing the right exercises and consistently getting stronger on them is what you need to prioritize – as this will be the key in you developing adequate muscle mass in the right places.When you have a decent amount of muscle you can look good at higher levels of body fat than those with less muscle, simply meaning that; performing the right exercises and consistently getting stronger on them is what you need to prioritize – as this will be the key in you developing adequate muscle mass in the right places.

The problem with point 2?The problem with point 2?

Eating too little often does more harm than good, especially in the case of someone looking to lean down.Eating too little often does more harm than good, especially in the case of someone looking to lean down.

In fact, as shown in this 2009 paper by Redman and colleagues:In fact, as shown in this 2009 paper by Redman and colleagues:

“Excessive calorie restriction causes a dramatic drop in your metabolism which prevents further fat loss and significant muscle loss.”“Excessive calorie restriction causes a dramatic drop in your metabolism which prevents further fat loss and significant muscle loss.”

What happens when you throw in point 3 and add excessive cardio into the mix?What happens when you throw in point 3 and add excessive cardio into the mix?

Well, it just worsens the whole problem. Since we know based on this 2011 meta-analysis from the Journal of Strength and Conditioning research:Well, it just worsens the whole problem. Since we know based on this 2011 meta-analysis from the Journal of Strength and Conditioning research:

“The more cardio an individual performs and the longer the duration of each session, the more it interferes with muscle size and strength gains”.“The more cardio an individual performs and the longer the duration of each session, the more it interferes with muscle size and strength gains”.

And as a result, you end up at virtually the same body fat you started out at but with less muscle, AKA the “skinny fat” body type.And as a result, you end up at virtually the same body fat you started out at but with less muscle, AKA the “skinny fat” body type.

BUT, on the other hand, when the right methods are used… here’s what happens.BUT, on the other hand, when the right methods are used… here’s what happens.

Two students of mine that went from where they were — a similar boat as you’re likely in now — all the way to where they are now.Two students of mine that went from where they were — a similar boat as you’re likely in now — all the way to where they are now.

How?How?

Simple:Simple:

1) Used a set of science-based key lifts and prioritized progressing them in order to develop muscle mass in the right places.1) Used a set of science-based key lifts and prioritized progressing them in order to develop muscle mass in the right places.

2) Ate the optimal amount of calories and macronutrients to lean down without sacrificing muscle in the process.2) Ate the optimal amount of calories and macronutrients to lean down without sacrificing muscle in the process.

It really is that simple. And in my course, Beginner SHRED, I’ll show you the exact simple yet effective science-based protocols those 2 students (and many more) used to attain the lean, chiseled physique they’ve always desired.It really is that simple. And in my course, Beginner SHRED, I’ll show you the exact simple yet effective science-based protocols those 2 students (and many more) used to attain the lean, chiseled physique they’ve always desired.

Your InstructorYour Instructor

Jeremy EthierJeremy Ethier

The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.

Course Curriculum

IntroductionIntroduction

A Really Important Video, Downloads, & Links (6:24)A Really Important Video, Downloads, & Links (6:24)

Program OverviewProgram Overview

SECTION 1: NUTRITIONSECTION 1: NUTRITION

Nutrition: The BasicsNutrition: The Basics

Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)

Nutrition Tracking: How and Why to Count Calories/Macros (3:12)Nutrition Tracking: How and Why to Count Calories/Macros (3:12)

Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:03)

Diet Hacks: Intermittent FastingDiet Hacks: Intermittent Fasting

Diet Hacks: “Optimizing” Your Nutrition & SupplementsDiet Hacks: “Optimizing” Your Nutrition & Supplements

Fat Loss Plateaus: Overcoming ThemFat Loss Plateaus: Overcoming Them

Fat Loss Plateaus: Diet Breaks and Refeed DaysFat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAININGSECTION 2: TRAINING

Philosophy & Logic: Creating Objective AttractivenessPhilosophy & Logic: Creating Objective Attractiveness

The Main Workouts: OverviewThe Main Workouts: Overview

The Main Workouts: FAQThe Main Workouts: FAQ

Progression: Getting Stronger and Tracking It (2:03)Progression: Getting Stronger and Tracking It (2:03)

Strength Plateaus: Breaking ThroughStrength Plateaus: Breaking Through

Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)

Exercise Alternatives: Best to WorstExercise Alternatives: Best to Worst

Science & Reason: The Evidence Behind Your TrainingScience & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They’re NeededSECTION 3: ADDITIONAL ROUTINES – Why They’re Needed

Warm Up Routine: Optimizing It (2:57)Warm Up Routine: Optimizing It (2:57)

Abs Routine: Developing the Midsection (3:23)Abs Routine: Developing the Midsection (3:23)

Cardio Routine: Speeding Up Fat Loss (1:26)Cardio Routine: Speeding Up Fat Loss (1:26)

Prehab Routine: Staying Injury Free (3:47)Prehab Routine: Staying Injury Free (3:47)

SECTION 4: EXERCISE TUTORIALSSECTION 4: EXERCISE TUTORIALS

Chest Exercises (6:53)Chest Exercises (6:53)

Back Exercises (6:31)Back Exercises (6:31)

Arms Exercises (2:07)Arms Exercises (2:07)

Shoulder Exercises (3:59)Shoulder Exercises (3:59)

Lower Body Exercises (7:15)Lower Body Exercises (7:15)

Abdominal Exercises (3:23)Abdominal Exercises (3:23)

SECTION 5: MEASURING PROGRESSSECTION 5: MEASURING PROGRESS

Seeing Results: When Will My Abs Show and How Much Will I Weigh?Seeing Results: When Will My Abs Show and How Much Will I Weigh?

Tracking Results: Monitoring Your Fat Loss ProgressTracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – More Size? Maintain New Physique?SECTION 6: NEXT STEPS – More Size? Maintain New Physique?

Transitioning: Moving to a Lean Bulk or Maintaining Your New PhysiqueTransitioning: Moving to a Lean Bulk or Maintaining Your New Physique

Lean Bulk: NutritionLean Bulk: Nutrition

Lean Bulk: Mini-CutsLean Bulk: Mini-Cuts

Lean Bulk: TrainingLean Bulk: Training

Transitioning: And Now Back to Fat LossTransitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAMSECTION 7: STRENGTH GOALS FOR THIS PROGRAM

Strength Standards DefinedStrength Standards Defined

Bonus ChaptersBonus Chapters

Your Weekly Plan (Cheatsheet)Your Weekly Plan (Cheatsheet)

Mobility Routine (If You Care About Long Term Health!)Mobility Routine (If You Care About Long Term Health!)

Sample Meal Plans & BWS Recipe BookSample Meal Plans & BWS Recipe Book

3-Day Workout Split Alternative3-Day Workout Split Alternative

Full Body Home Workout Alternative (No Equipment)Full Body Home Workout Alternative (No Equipment)

Alcohol GuidelinesAlcohol Guidelines

What’s Next?What’s Next?

The Intermediate ProgramThe Intermediate Program

1-on-1 BWS Coaching (14:24)1-on-1 BWS Coaching (14:24)

DisclaimerDisclaimer

DisclaimerDisclaimer

Frequently Asked QuestionsFrequently Asked Questions

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