Bruce Frantzis – Tai Chi Tips for Beginners

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Unlock your potential with the Unlock your potential with the Bruce Frantzis - Tai Chi Tips for BeginnersBruce Frantzis - Tai Chi Tips for Beginners course for only course for only $$97.0097.00 Original price was: $97.00.Original price was: $97.00.$$26.1026.10Current price is: $26.10.Current price is: $26.10. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Bruce Frantzis – Tai Chi Tips for Beginners

Welcome to the Tai Chi for BeginnersWelcome to the Tai Chi for Beginners
and Tai Chi Circling Hands® Programs and Tai Chi Circling Hands® Programs

I created these programs to be the easiest way to learn tai chi. More than just a follow-along video, I take you step-by-step to teach you the first eight moves of the Wu style tai chi short form.I created these programs to be the easiest way to learn tai chi. More than just a follow-along video, I take you step-by-step to teach you the first eight moves of the Wu style tai chi short form.

We will focus on helping you learn what you need in order to develop a good foundation, both physically and energetically, so that you can get the most out of your practice.We will focus on helping you learn what you need in order to develop a good foundation, both physically and energetically, so that you can get the most out of your practice.

I am a big believer in having ‘good starts’. Mastery in any field has to be built on a solid foundation. If you learn properly the first time, then you won’t have to unlearn bad habits later.I am a big believer in having ‘good starts’. Mastery in any field has to be built on a solid foundation. If you learn properly the first time, then you won’t have to unlearn bad habits later.

This program will help you deepen your “root” and develop strong tai chi fundamentals.This program will help you deepen your “root” and develop strong tai chi fundamentals.

For the first time, I am offering Tai Chi Circling Hands®, a program I developed after learning hundreds of tai chi and qigong forms and teaching tens of thousands of students. I have found that this one program can help anyone learn tai chi. It teaches you how to break down tai chi movements into three primary circles.For the first time, I am offering Tai Chi Circling Hands®, a program I developed after learning hundreds of tai chi and qigong forms and teaching tens of thousands of students. I have found that this one program can help anyone learn tai chi. It teaches you how to break down tai chi movements into three primary circles.

I believe it is very useful, both as a stand-alone exercise and as a way to dramatically increase the speed with which you can learn and improve your tai chi.I believe it is very useful, both as a stand-alone exercise and as a way to dramatically increase the speed with which you can learn and improve your tai chi.

As I have said before, tai chi has transformed my life and my health many times. It is one of the world’s greatest art forms and treasures. I believe it to be the uber-exercise on the planet and one that can help many people in the future.As I have said before, tai chi has transformed my life and my health many times. It is one of the world’s greatest art forms and treasures. I believe it to be the uber-exercise on the planet and one that can help many people in the future.

May you have fun learning tai chi and may it benefit you greatly!May you have fun learning tai chi and may it benefit you greatly!

All the best,All the best,

Bruce FrantzisBruce Frantzis
Tai Chi Program Overviews Tai Chi Program Overviews

Tai Chi for Beginners: Contains over 40 online lessons on how to do the first eight moves of the Wu style tai chi short form. Designed for a complete beginner, those wanting to learn another form, and for those wanting to improve their physical foundation, alignments, and energetics within tai chi.Tai Chi for Beginners: Contains over 40 online lessons on how to do the first eight moves of the Wu style tai chi short form. Designed for a complete beginner, those wanting to learn another form, and for those wanting to improve their physical foundation, alignments, and energetics within tai chi.

Tai Chi Circling Hands®: Learn a complete energetic exercise and warm-up set to any tai chi form or style (Chen, Yang, Wu and combination forms). By understanding the three circles that power tai chi, you can improve your form and speed the learning process. These three circles are a complete stand-alone workout.Tai Chi Circling Hands®: Learn a complete energetic exercise and warm-up set to any tai chi form or style (Chen, Yang, Wu and combination forms). By understanding the three circles that power tai chi, you can improve your form and speed the learning process. These three circles are a complete stand-alone workout.
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These online programs help you to develop your personal tai chi practice STEP-BY-STEP These online programs help you to develop your personal tai chi practice STEP-BY-STEP
Tai Chi for Beginners Tai Chi for Beginners
Online Course – 5 Hours – 40 Lessons Online Course – 5 Hours – 40 Lessons

After you join the program you will receive online access to over 40 lessons that you can watch online or download to your computer.After you join the program you will receive online access to over 40 lessons that you can watch online or download to your computer.

Tai Chi for Beginners is the perfect starter course and covers the Wu Style Short Form up to the Single Whip Movement.Tai Chi for Beginners is the perfect starter course and covers the Wu Style Short Form up to the Single Whip Movement.
Here is what is in the program: Here is what is in the program:

Lesson 1 – Introduction to Tai ChiLesson 1 – Introduction to Tai Chi
Lesson 2 – Preparing to do Tai Chi Lesson 2 – Preparing to do Tai Chi
Lesson 3 – Breathing and Feeling Your Body Lesson 3 – Breathing and Feeling Your Body
Lesson 4 – Lengthening from the Spine Lesson 4 – Lengthening from the Spine
Lesson 5 – The Four Energies of Tai Chi Lesson 5 – The Four Energies of Tai Chi
Lesson 6 – Elbows Face the Ground Lesson 6 – Elbows Face the Ground
Lesson 7 – The Three Circles of Tai Chi Lesson 7 – The Three Circles of Tai Chi
Lesson 8 – Hand and Feet Movements Lesson 8 – Hand and Feet Movements
Lesson 9 – Movement 2 – Arm Movements Lesson 9 – Movement 2 – Arm Movements
Lesson 10 – Movement 2 – Arm Movements Part Two Lesson 10 – Movement 2 – Arm Movements Part Two
Lesson 11 – Yang and Wu Style Differences Lesson 11 – Yang and Wu Style Differences
Lesson 12 – Movement 3 – Hand Movements Lesson 12 – Movement 3 – Hand Movements
Lesson 13 – Movement 3 – Balance and Leg Movements Lesson 13 – Movement 3 – Balance and Leg Movements
Lesson 14 – Movement 4 – Turning Waist Lesson 14 – Movement 4 – Turning Waist
Lesson 15 – Movement 4 – Balancing the 6 Combinations Lesson 15 – Movement 4 – Balancing the 6 Combinations
Lesson 16 – Keeping the Dang Open Lesson 16 – Keeping the Dang Open
Lesson 17 – Movements 4 & 5 – Basics of Peng and Liu Lesson 17 – Movements 4 & 5 – Basics of Peng and Liu
Lesson 18 – Movement 5 – Absorption Lesson 18 – Movement 5 – Absorption
Lesson 19 – Movement 6 – Comparing Wu and Yang Styles Lesson 19 – Movement 6 – Comparing Wu and Yang Styles

Get Get Bruce Frantzis – Tai Chi Tips for Beginners download

Lesson 20 – Movement 6 – Legs: Bend and TuckLesson 20 – Movement 6 – Legs: Bend and Tuck

Lesson 21 – Movement 6 – Twisting Inward and OutwardLesson 21 – Movement 6 – Twisting Inward and Outward
Lesson 22 – Rotating, Twisting and Spiraling Lesson 22 – Rotating, Twisting and Spiraling
Lesson 23 – Practicing Tai Chi when Injured Lesson 23 – Practicing Tai Chi when Injured
Lesson 24 – Connecting the Joints of the Body Lesson 24 – Connecting the Joints of the Body
Lesson 25 – Movement 7 – Relaxing your Optic Nerves Lesson 25 – Movement 7 – Relaxing your Optic Nerves
Lesson 26 – Movement 7 – Relaxing the Chest Lesson 26 – Movement 7 – Relaxing the Chest
Lesson 27 – Movement 7 – Push Downward Practice Lesson 27 – Movement 7 – Push Downward Practice
Lesson 28 – Movement 7 – Hand and Arm Movements Lesson 28 – Movement 7 – Hand and Arm Movements
Lesson 29 – Movement 8 – Introduction to Single Whip Lesson 29 – Movement 8 – Introduction to Single Whip
Lesson 30 – Movement 8 – Arm and Hand Movements Lesson 30 – Movement 8 – Arm and Hand Movements
Lesson 31 – Movement 8 – Single Whip Stance Lesson 31 – Movement 8 – Single Whip Stance
Lesson 32 – Movement 8 – Single Whip Refinements Lesson 32 – Movement 8 – Single Whip Refinements
Lesson 33 – Tai Chi for Meditation Lesson 33 – Tai Chi for Meditation
Lesson 34 – Stay Within Seventy Percent Lesson 34 – Stay Within Seventy Percent
Lesson 35 – Movement 8 – Getting Into Single Whip Lesson 35 – Movement 8 – Getting Into Single Whip
Lesson 36 – Movement 8 – Stretching Chest and Legs Lesson 36 – Movement 8 – Stretching Chest and Legs
Lesson 37 – Movement 8 – Central Channel and Meditation Lesson 37 – Movement 8 – Central Channel and Meditation
Lesson 38 – Movement 8 – Meditation Conclusion Lesson 38 – Movement 8 – Meditation Conclusion
Lesson 39 – Conclusion: Overcoming Your Mind Lesson 39 – Conclusion: Overcoming Your Mind
Lesson 40 – Bonus Lesson: Tai Chi Fighting Applications Lesson 40 – Bonus Lesson: Tai Chi Fighting Applications
Tai Chi for Circling Hands® Tai Chi for Circling Hands®
Online Course – Additional 5 Hours Online Course – Additional 5 Hours

Tai Chi Circling Hands® was designed by Bruce as an exercise to teach the fundamentals of tai chi while at the same time giving the body a complete energetic workout. Tai Chi Circling Hands® will teach you the internal neigong components which unlock the healing power of tai chi.Tai Chi Circling Hands® was designed by Bruce as an exercise to teach the fundamentals of tai chi while at the same time giving the body a complete energetic workout. Tai Chi Circling Hands® will teach you the internal neigong components which unlock the healing power of tai chi.

In Tai Chi Circling Hands® you will learn:In Tai Chi Circling Hands® you will learn:

How to shift your weightHow to shift your weight
Guided workout and practice sessions Guided workout and practice sessions
How to make your movements circular How to make your movements circular
3 circles comprising all tai chi movements 3 circles comprising all tai chi movements
How to deconstruct any tai chi movement How to deconstruct any tai chi movement

An amazing energetic workout, with Tai Chi Circling Hands® you can practice many of the more difficult internal components that fit into tai chi, such as breathing and opening and closings. Because the movement is more simple, it allows you to train the internal energetics in a easier container.An amazing energetic workout, with Tai Chi Circling Hands® you can practice many of the more difficult internal components that fit into tai chi, such as breathing and opening and closings. Because the movement is more simple, it allows you to train the internal energetics in a easier container.

Tai Chi Circling Hands® can be done by just about anyone and you will get many of the primary benefits from a tai chi form. Many have found that learning Tai Chi Circling Hands® enables them to dramatically lessen the time it takes to learn a tai chi form.Tai Chi Circling Hands® can be done by just about anyone and you will get many of the primary benefits from a tai chi form. Many have found that learning Tai Chi Circling Hands® enables them to dramatically lessen the time it takes to learn a tai chi form.

Get Get Bruce Frantzis – Tai Chi Tips for Beginners download

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