Ben – Unf*ck Your Program

Description

Unlock your potential with the Unlock your potential with the Ben – Unf*ck Your ProgramBen – Unf*ck Your Program course for only course for only $$119.00119.00 Original price was: $119.00.Original price was: $119.00.$$31.5031.50Current price is: $31.50.Current price is: $31.50. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Ben – Unf*ck Your Program

Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot lot of programs. My clients have run everything from Arnold’s Blueprint to Westside and back again. And those programs aren’t of programs. My clients have run everything from Arnold’s Blueprint to Westside and back again. And those programs aren’t badbad, per se: they’ll probably work, for a lot of people, and maybe for a long time. But they won’t work forever, and they won’t be , per se: they’ll probably work, for a lot of people, and maybe for a long time. But they won’t work forever, and they won’t be optimal optimal for anyone.for anyone.

Unf*ck Your Program isn’t a program, in the traditional sense – although it does include four, 8-week training templates to help you get started. The big goal of this course, though, is to Unf*ck Your Program isn’t a program, in the traditional sense – although it does include four, 8-week training templates to help you get started. The big goal of this course, though, is to teach you to program for yourself. teach you to program for yourself. As you’ll see in this course, that’s the real secret to unlocking your potential as a strength athlete.As you’ll see in this course, that’s the real secret to unlocking your potential as a strength athlete.

What You’ll GetWhat You’ll Get

5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery

28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency)28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency)

The exact water-cut protocol I use for myself and my clientsThe exact water-cut protocol I use for myself and my clients

Suggestions for implementing RPE-based autoregulation into the plans using my RI ProtocolsSuggestions for implementing RPE-based autoregulation into the plans using my RI Protocols

A hell of a lot strongerA hell of a lot stronger

Not sure if my style is right for you? No problem – try out my free Not sure if my style is right for you? No problem – try out my free intermediate program first!

Want to hear from someone who’s actually tried the program? Read on.Want to hear from someone who’s actually tried the program? Read on.

The Unf*cked PhilosophyThe Unf*cked Philosophy

“Dude. I just finished my first UYP cycle. Testing maxes this week.“Dude. I just finished my first UYP cycle. Testing maxes this week.

Little background about me: I got pretty strong pretty fast. My best meet I went 633/384/616 @ SHW. That was around 2013. Then I went to grad school, had two kids, got a job, bought a house… Little background about me: I got pretty strong pretty fast. My best meet I went 633/384/616 @ SHW. That was around 2013. Then I went to grad school, had two kids, got a job, bought a house… Life got in the way.Life got in the way. It’s been stable for about two years, and I still trained but I was in a rut. It’s been stable for about two years, and I still trained but I was in a rut. I ran Cube, 5/3/1, and a handful of other programs I had done well on, and eventually got back to 585/350/565, but I’d been stuck there for about 9 months until, 13 weeks ago, I decided to give UYP a try.I ran Cube, 5/3/1, and a handful of other programs I had done well on, and eventually got back to 585/350/565, but I’d been stuck there for about 9 months until, 13 weeks ago, I decided to give UYP a try.

It was awesome.It was awesome. Those first few weeks of deadlifts sucked, but after that I started feeling real strong. Those first few weeks of deadlifts sucked, but after that I started feeling real strong.

I tested bench and deadlift: 390 and 635. Bench was about a 9.5 RPE (that 6″ off the chest grind)! On deadlift I had maybe another 15-20 pounds left in me.I tested bench and deadlift: 390 and 635. Bench was about a 9.5 RPE (that 6″ off the chest grind)! On deadlift I had maybe another 15-20 pounds left in me.

I knew I had gotten stronger, but I really didn’t expect those weights to go so easily. Then I tested squat. 645 flew out of the hole.I knew I had gotten stronger, but I really didn’t expect those weights to go so easily. Then I tested squat. 645 flew out of the hole.

What is this program?!”What is this program?!”

– D.– D.

Your InstructorYour Instructor

BenBen

Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

@phdeadlift on Instagram
Ben Pollack on YouTube

Course Curriculum

Unf*ck Your ProgramUnf*ck Your Program
Introduction Introduction

The Base PlanThe Base Plan

The Problem With Programming (4:44)The Problem With Programming (4:44)

The Dead ZoneThe Dead Zone

Setting Goals (5:50)Setting Goals (5:50)

Unfuck Your ProgramUnfuck Your Program

What Training Does (4:56)What Training Does (4:56)

Training & Stress (2:46)Training & Stress (2:46)

The Power of Periodization (6:29)The Power of Periodization (6:29)

Frequency & Variation (7:47)Frequency & Variation (7:47)

Supplemental TrainingSupplemental Training

Planning Your Training CyclePlanning Your Training Cycle

Making Small ChangesMaking Small Changes

Advanced UnfuckingAdvanced Unfucking

Short-Term Effort Regulation (10:58)Short-Term Effort Regulation (10:58)

Long-Term Effort Regulation (3:48)Long-Term Effort Regulation (3:48)

Finding the Magic Exercises (6:34)Finding the Magic Exercises (6:34)

Advanced Programs (5:09)Advanced Programs (5:09)

Unfuck Your DietUnfuck Your Diet

Bodybuilding Versus Powerlifting (4:28)Bodybuilding Versus Powerlifting (4:28)

Peri-Workout NutritionPeri-Workout Nutrition

SupplementsSupplements

Cutting WeightCutting Weight

Unfuck Your CycleUnfuck Your Cycle

Q&A With BenQ&A With Ben

PEDs: An Overview (3:37)PEDs: An Overview (3:37)

AAS & Individual Response (2:20)AAS & Individual Response (2:20)

How To Get BloodworkHow To Get Bloodwork

Bloodwork: Don’t Panic (10:32)Bloodwork: Don’t Panic (10:32)

Unfuck Your Meet PrepUnfuck Your Meet Prep

Introduction (1:18)Introduction (1:18)

The Goals of a Good Peaking CycleThe Goals of a Good Peaking Cycle

“Prep” Versus Other Types of Training“Prep” Versus Other Types of Training

Planning a Peak (5:22)Planning a Peak (5:22)

Dealing With Uncertainty and ChangeDealing With Uncertainty and Change

Advice for Meet DayAdvice for Meet Day

The PlansThe Plans

Dealing With AdversityDealing With Adversity

Injury & Illness ManagementInjury & Illness Management

Recovering from Unplanned Overreaching (6:51)Recovering from Unplanned Overreaching (6:51)

Deload OptionsDeload Options

Responding to Difficult Life Situations (6:07)Responding to Difficult Life Situations (6:07)

BonusesBonuses

Enhance Your RecoveryEnhance Your Recovery

Cardio & ConditioningCardio & Conditioning

Dealing with Bad Workouts (4:02)Dealing with Bad Workouts (4:02)

Mental TrainingMental Training

MASS: A Free IssueMASS: A Free Issue

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