Ben Pakulski – Hypertrophy Execution Mastery

Description

Unlock your potential with the Unlock your potential with the Ben Pakulski - Hypertrophy Execution MasteryBen Pakulski - Hypertrophy Execution Mastery course for only course for only $$197.00197.00 Original price was: $197.00.Original price was: $197.00.$$43.2043.20Current price is: $43.20.Current price is: $43.20. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Business & SalesBusiness & Sales. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

DOWNLOAD INSTANTLY
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!

  

Ben Pakulski – Hypertrophy Execution Mastery

---

THE MOST COMPREHENSIVE MI40 MUSCLE-BUILDING PROGRAM EVER!

“Execution is the foundation for all physique transformation. Hard work alone cannot do it. First you work smart, then, and only then, does it make sense to work hard.”“Execution is the foundation for all physique transformation. Hard work alone cannot do it. First you work smart, then, and only then, does it make sense to work hard.” ~ Ben Pakulski ~ Ben Pakulski

There are hundreds of workout programs out there people try to sell you, but they all miss the point. Unless you understand how to precisely execute exercises to specifically stimulate the target muscles, they’re all just a waste of time and money.There are hundreds of workout programs out there people try to sell you, but they all miss the point. Unless you understand how to precisely execute exercises to specifically stimulate the target muscles, they’re all just a waste of time and money.

Get Ben Pakulski – Hypertrophy Execution Mastery at the CourseAvai

The HEM program includes over 100 video lessons and live coaching webinars with me and my team, 4 full months of custom workouts, and an all access pass to the MI40 Nation website all designed to help you achieve the body you’ve only ever dreamed of.The HEM program includes over 100 video lessons and live coaching webinars with me and my team, 4 full months of custom workouts, and an all access pass to the MI40 Nation website all designed to help you achieve the body you’ve only ever dreamed of.

Hypertrophy Execution Mastery is all about helping you to get better results in less time.Hypertrophy Execution Mastery is all about helping you to get better results in less time.

WHAT’S INCLUDED?

4 FULL MONTHS OF CUSTOM MI40 WORKOUTS4 FULL MONTHS OF CUSTOM MI40 WORKOUTS

Custom MI40 workouts to turn your new exercise execution mastery into new gains!Custom MI40 workouts to turn your new exercise execution mastery into new gains!

LIVE LEARNING WITH BENLIVE LEARNING WITH BEN

Over 100 video lessons and live coaching Over 100 video lessons and live coaching webinars with Ben and his elite team.

4 MONTH ALL ACCESS PASS TO MI4O NATION4 MONTH ALL ACCESS PASS TO MI4O NATION

Support from Ben & CoachesSupport from Ben & Coaches

Member-only workouts, training, nutrition, supplementation, guidance, and 100’s of MI40 approved recipes.Member-only workouts, training, nutrition, supplementation, guidance, and 100’s of MI40 approved recipes.

HYPERTROPHY EXECUTION MASTERY

COURSE OVERVIEW

month 1

Module 1: Chest and Back

1. 6 Essentials of Exercise (6 videos)1. 6 Essentials of Exercise (6 videos)

2. Module 1 Concepts (10 videos)2. Module 1 Concepts (10 videos)

• Intro to Progressive OverloadIntro to Progressive Overload
• Evolution of Progressive OverloadEvolution of Progressive Overload
• Importance of Execution for Mastering Muscle GainImportance of Execution for Mastering Muscle Gain
• Execution-Effort ContinuumExecution-Effort Continuum
• Where to StartWhere to Start
• Start with OneStart with One
• No Wasted RepsNo Wasted Reps
• Overcoming Your BiasesOvercoming Your Biases
• Inventory Sets & Warming UpInventory Sets & Warming Up
• Shotgun SetsShotgun Sets

3. Activation (3 videos)3. Activation (3 videos)

• Upper BodyUpper Body
• PecsPecs
• LatsLats

4. Anatomy & Setup (2 videos)4. Anatomy & Setup (2 videos)

• ChestChest
• LatsLats

5. Execution Series for Chest & Back (15 videos)5. Execution Series for Chest & Back (15 videos)

6. Module 1 Workouts6. Module 1 Workouts

7. Training Videos: Chest Workout with Ben and Joe (3 videos)7. Training Videos: Chest Workout with Ben and Joe (3 videos)

• Part 1: LogicPart 1: Logic
• Part 2: WorkoutPart 2: Workout
• Part 3: Workout and Wrap UpPart 3: Workout and Wrap Up

8. Module 1 Quiz8. Module 1 Quiz

month 2

Module 2: Biceps and Triceps

1. Module 2 Concepts (5 videos)1. Module 2 Concepts (5 videos)

• How to Progress EffortHow to Progress Effort
• Appropriate Time & Place to CheatAppropriate Time & Place to Cheat
• Determining Appropriate VolumeDetermining Appropriate Volume
• Most Valuable Tool For Building MuscleMost Valuable Tool For Building Muscle
• The Perfect SpotterThe Perfect Spotter

2. Activation (3 videos)2. Activation (3 videos)

• BicepsBiceps
• TricepsTriceps
• Individual Muscle ActivationIndividual Muscle Activation

3. Anatomy & Setup (2 videos)3. Anatomy & Setup (2 videos)

• BicepsBiceps
• TricepsTriceps

4. Execution Series for Biceps & Triceps (11 videos)4. Execution Series for Biceps & Triceps (11 videos)

5. Module 2 Workouts5. Module 2 Workouts

6. Module 2 Quiz6. Module 2 Quiz

month 3

Module 3: Quads and Delts

1. Module 3 Concepts (3 videos)1. Module 3 Concepts (3 videos)

• Progressing Frequency & VolumeProgressing Frequency & Volume
• Building a WorkoutBuilding a Workout
• Crafting a Training SplitCrafting a Training Split

2. Activation (5 videos)2. Activation (5 videos)

• Lower BodyLower Body
• QuadsQuads
• Delts – AnteriorDelts – Anterior
• Delts – MedialDelts – Medial
• Delts – PosteriorDelts – Posterior

3. Anatomy & Setup (2 videos)3. Anatomy & Setup (2 videos)

• QuadsQuads
• DeltsDelts

4. Execution Series for Biceps & Triceps (11 videos)4. Execution Series for Biceps & Triceps (11 videos)

5. Module 3 Workouts5. Module 3 Workouts

6. Training Videos (5 videos)6. Training Videos (5 videos)

• Full Leg Workout with Joe & BrianFull Leg Workout with Joe & Brian
• Joe Trains Dave BautistaJoe Trains Dave Bautista
• Delt Workout with Ben, Joe, and JoshDelt Workout with Ben, Joe, and Josh

Part 1: Logic & WorkoutPart 1: Logic & Workout

Part 2: Workout contd.Part 2: Workout contd.

Part 3: Wrap UpPart 3: Wrap Up

7. Module 3 Quiz7. Module 3 Quiz

month 4

Module 4: Hams, Glutes and Calves

1. Module 4 Concepts (1 video)1. Module 4 Concepts (1 video)

• Periodization for HypertrophyPeriodization for Hypertrophy

2. Activation (5 videos)2. Activation (5 videos)

• HamstringsHamstrings
• GlutesGlutes
• CalvesCalves
• CoreCore

3. Anatomy & Setup3. Anatomy & Setup

• HamstringsHamstrings
• CalvesCalves

4. Execution Series for Hams, Glutes, & Calves (13 videos)4. Execution Series for Hams, Glutes, & Calves (13 videos)

5. Module 4 Workouts5. Module 4 Workouts

6. Module 4 Quiz6. Module 4 Quiz

Get Ben Pakulski – Hypertrophy Execution Mastery at the CourseAvai

---

Future-proof your knowledge with the Future-proof your knowledge with the Ben Pakulski - Hypertrophy Execution MasteryBen Pakulski - Hypertrophy Execution Mastery course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
• Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
• Safe Transactions:Safe Transactions: Process your payments securely. Process your payments securely.
• Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
• Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
• Flexible Learning:Flexible Learning: Access content effortlessly on any device. Access content effortlessly on any device.

Start expanding your horizons with Start expanding your horizons with GiOlibGiOlib!!