Ben – 12-Week Powerbuilding Program

Description

Purchase Ben – 12-Week Powerbuilding Program Course at GiOlib. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).

Ben – 12-Week Powerbuilding Program

---

Look, it’s a fact of gym life: everybody wanna be a bodybuilder. Even the most hardcore of powerlifters want to look good. But many people find that when they training for hypertrophy, their strength stalls, or even regresses.

It shouldn’t be that way. Short periods of powerbuilding should make you significantly stronger – but only if they’re programmed appropriately.

The big question, of course, is: how do you program to get stronger and still include a good amount of hypertrophy work? In fact, I get asked this question so often that I shared an entire YouTube series explaining how to do it. For me, though – and probably for a lot of you – it’s much, much easier to learn by doing rather than watching.

That’s why I’ve written this program.

The plan is based entirely on the principles of the Unfuck Your Program course: I ed with a basic, straightforward progression on main lifts, carefully added accessories, and slowly made changes until I found the proper balance between strength and hypertrophy work. Ideally, you’d follow the same process – but I’ve designed this program to be applicable to nearly everyone, so if you don’t want to spend six months finding your own balance, you can use it as a ing point.

Over time, of course, you’ll still need to make small changes to refine and improve the plan so that it fits your body and your goals, but since you’re not ing from scratch, you’ll have saved yourself a lot of time. You’ll probably have built a lot more muscle, too.

Want to hear from someone who’s actually used the program? Read on.

“I wanted to thank you for your program, it’s been a great month powering through it!

I´ve been doing powerlifting type of training more or less seriously for about a year now and needed a change in routine (and a break for my aching joints). After the first few workouts I thought I bit off more than I could chew… but decided to stick with it. And I’m glad I did.

My front squat went through the roof and bench press form got more stable. Got a huge PR in the front squat yesterday, f*cking awesome… From now on more squats weekly and no more using my bum knee as an excuse!

I´ve put on bit over 4 pounds of what I´d like to think is mostly muscle mass. My look has definitely changed.”

Andres

What You Get

12 weeks of powerbuilding programming based on the method I used to prep for the US Open
Protocols for tapering and testing your 1-rep max after you complete the program
Six in-depth videos explaining the program’s design and how to train
Over $50 in discounts on Think Big and Unf*ck Your Program

Ready to get ed? Just click below!
Get ed now!

Your Instructor

Ben

Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

@phdeadlift on Instagram
Ben Pollack on YouTube

Course Curriculum

Introduction

The Secret to Getting Big AND Strong (1:28)

Is This Program For You?

Program Principles

The Program

Block 1 (1:24)

Block 2 (1:16)

Block 3 (1:14)

How to Train

Get Ben – 12-Week Powerbuilding Program download

How to Perform Your Lifts

How Long to Rest Between Sets

Effort Regulation & Training to Failure

What to Do When You Miss a Rep

Free Time

Testing Your Strength

How to Test Your Strength with AMRAPs (Week 8)

How to Test Your 2RM (Week 11)

How to Taper (4:46)

How to Test Your 1RM

The Next Steps (1:33)

Bonuses

50% Off Think Big

33% Off Unf*ck Your Program (2:10)

I want to be clear: this program isn’t the “secret weapon” you might be searching for. There’s no such thing as a secret weapons – except for hard work and consistency. But if you do work hard, and you are consistent, then you’ll see phenomenal gains in size and strength following this program.

You can dive in knowing that I trust this program enough to use it myself. I’m a world-record holding powerlifter with over a decade of competing in a wide variety of strength sports, and when I want to gain muscle while still getting stronger, this is what I do. Now, I don’t want to bullshit you: this program won’t work forever. If you use it again and again and again – and you should – you’ll eventually find that you need to make slight changes to continue to see progress. In fact, that’s true of any program, and it’s the whole point of the Unfuck Your Program course. All that and much, much more is explained in the lessons and videos included with this program.

I hope you’ll trust it enough to give it an honest try – I’m confident that you’ll be pumped with the results.

---

Readmore: http://archive.is/jMHJW

---

Purchase the Ben – 12-Week Powerbuilding Program course at the best price at GiOlib. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Ben – 12-Week Powerbuilding Program courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

Why wait? Take the first step towards greatness by acquiring our Ben – 12-Week Powerbuilding Program courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the Ben – 12-Week Powerbuilding Program course.
• 100% Safe Checkout Privateness coverage
• We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.

How Will the Course Be Delivered?

• Upon successful payment for the “Ben – 12-Week Powerbuilding Program course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or in YOUR ACCOUNT.
• The course link is always accessible. Simply log in to your account to download the Ben – 12-Week Powerbuilding Program course whenever you need.
• You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..

How Do I Track Order?

• We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
• We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.