Ayurvedic Wellness: The Art and Science of Vibrant Health – Suhas Kshirsagar

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Discover the Ancient Science of Health, Vitality, and HappinessDiscover the Ancient Science of Health, Vitality, and Happiness

The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda―a comprehensive approach to health and wellness that has been refined for 5,000 years. With The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda―a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic WellnessAyurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the “science of life.” In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda―including diet, exercise, breathing, and meditation―to balance, heal, and transform your life., Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the “science of life.” In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda―including diet, exercise, breathing, and meditation―to balance, heal, and transform your life.

Essential Tools for Self-Discovery and Self-CareEssential Tools for Self-Discovery and Self-Care

Ayurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge―you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you.Ayurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge―you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you.

“In Ayurveda, well-being stems from awareness of one’s own mind and body,” teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with “In Ayurveda, well-being stems from awareness of one’s own mind and body,” teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with Ayurvedic WellnessAyurvedic Wellness..

HIGHLIGHTSHIGHLIGHTS

Ayurveda as a consciousness-based approach to health and healingAyurveda as a consciousness-based approach to health and healing

• The The doshasdoshas―discovering your mind-body type and how it influences your overall health―discovering your mind-body type and how it influences your overall health
• Ayurvedic dietary wisdom―foods and practices to maximize metabolism, stay fit, and keep your inner fire burningAyurvedic dietary wisdom―foods and practices to maximize metabolism, stay fit, and keep your inner fire burning
• The five senses as gateways to wellnessThe five senses as gateways to wellness
• How to find your individual balance between regulation, moderation, and stimulationHow to find your individual balance between regulation, moderation, and stimulation
• Metabolizing your experiences―how we gain nourishment from everything in life, not just foodMetabolizing your experiences―how we gain nourishment from everything in life, not just food
• Cultivating Cultivating ojasojas, the essence of vitality for body and spirit, the essence of vitality for body and spirit
• ShreyasShreyas and  and preyaspreyas―balancing our desire for pleasure with our need for what is healthy and beneficial―balancing our desire for pleasure with our need for what is healthy and beneficial
• The three functions of mind―Ayurvedic wisdom on the nature of consciousness and free willThe three functions of mind―Ayurvedic wisdom on the nature of consciousness and free will
• Self-care routines for morning, afternoon, and eveningSelf-care routines for morning, afternoon, and evening
• Guidance for aligning your life with the rhythms of natureGuidance for aligning your life with the rhythms of nature
• Integrating spiritual practice―the importance of meditation, yoga, and self-reflectionIntegrating spiritual practice―the importance of meditation, yoga, and self-reflection
• How to adapt Ayurvedic teachings to your contemporary lifestyle, and much moreHow to adapt Ayurvedic teachings to your contemporary lifestyle, and much more
• More than seven hours of instruction in the science of life from world-renowned Ayurvedic physician Dr. Suhas KshirsagarMore than seven hours of instruction in the science of life from world-renowned Ayurvedic physician Dr. Suhas Kshirsagar

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