Awakening the Power of Your Breath With Gay Hendricks

“Your method of breathing is life-changing.”“Your method of breathing is life-changing.”
Alice MillerAlice Miller, Author of , Author of Prisoners Of ChildhoodPrisoners Of Childhood

An Important Message from Gay Hendricks:

Dear Friend,Dear Friend,

Everything I teach about breathwork began with a powerful experience I had 40 years ago.Everything I teach about breathwork began with a powerful experience I had 40 years ago.

The situation was a moment when I felt very sad and lonely. I was in a new relationship and my girlfriend had left to visit someone else.The situation was a moment when I felt very sad and lonely. I was in a new relationship and my girlfriend had left to visit someone else.

Yep, you know what that means.Yep, you know what that means.

I was churning in agony, thinking I was abandoned and unloved.I was churning in agony, thinking I was abandoned and unloved.

As I struggled in this state, I suddenly realized that I was HOLDING MY BREATH.As I struggled in this state, I suddenly realized that I was HOLDING MY BREATH.

In seeing that, I had an insight that would change my life forever:In seeing that, I had an insight that would change my life forever:

I thought, “Oh, I’m holding my breath to keep from stirring up my sadness I thought, “Oh, I’m holding my breath to keep from stirring up my sadness and being completely overwhelmedand being completely overwhelmed.”.”

This was an interesting 10-second insight that began to shift my perspective and I thought,This was an interesting 10-second insight that began to shift my perspective and I thought,

“Why would I want to do that? Don’t I want to open up to my full experience?”“Why would I want to do that? Don’t I want to open up to my full experience?”

So I decided to do the exact opposite in that moment, and I let myself breathe fully right into the middle of what I was experiencing.So I decided to do the exact opposite in that moment, and I let myself breathe fully right into the middle of what I was experiencing.

And what happened next was a COMPLETE SURPRISE!And what happened next was a COMPLETE SURPRISE!

Over the next few minutes, as I breathed with my sadness and fear, Over the next few minutes, as I breathed with my sadness and fear, these emotions began to bother me much less.these emotions began to bother me much less.

What I discovered was that just by acknowledging them and breathing with them What I discovered was that just by acknowledging them and breathing with them they began to dissolve.they began to dissolve.

But this was the complete opposite of the way I had been working with my clients!But this was the complete opposite of the way I had been working with my clients!

I realized that I often tried to talk clients out of their feelings.I realized that I often tried to talk clients out of their feelings.

After that moment, After that moment, I saw I needed to talk them INTO their feelings.I saw I needed to talk them INTO their feelings.

We need permission to feel our feelings so they can be experienced and dissolved.We need permission to feel our feelings so they can be experienced and dissolved.

So breathing became really important as my clients began to open into their feelings through the breath… and heal.So breathing became really important as my clients began to open into their feelings through the breath… and heal.

Now there are thousands of studies on breathing, but at that time there was nothing to drawn upon, only my own self-discovery and work.Now there are thousands of studies on breathing, but at that time there was nothing to drawn upon, only my own self-discovery and work.

As this exploration went on and my own breathwork practiced deepened, I discovered what I will share with you in this course:As this exploration went on and my own breathwork practiced deepened, I discovered what I will share with you in this course:

The 3 Dimensions to Breath and BeingThe 3 Dimensions to Breath and Being

1) The first dimension of breathing is all about YOUR BODY.1) The first dimension of breathing is all about YOUR BODY.

You have to become sensitive to your body in a new way.You have to become sensitive to your body in a new way.

That in itself has huge healing possibilities because many of us have an antagonistic relationship with our bodies. Thoughts like “I’m too old, my body doesn’t look right, I’m fat,” are the norm…That in itself has huge healing possibilities because many of us have an antagonistic relationship with our bodies. Thoughts like “I’m too old, my body doesn’t look right, I’m fat,” are the norm…

…So the act of paying attention to your breathing is in itself a healing act because you are with the body AS IT IS.…So the act of paying attention to your breathing is in itself a healing act because you are with the body AS IT IS.

In entering the first dimension, In entering the first dimension, I will guide you to feel how nature has designed your body to move with the breath and release into this movement.I will guide you to feel how nature has designed your body to move with the breath and release into this movement.

2) The second dimension is the experience of ENERGY in your body.2) The second dimension is the experience of ENERGY in your body.

As you pay attention to breathing you get in touch with As you pay attention to breathing you get in touch with the energy flows in your body.the energy flows in your body.

This new awareness totally opens you up to a new way of life!This new awareness totally opens you up to a new way of life!

When you become attuned to your energy, this brings about MORE VITALITY.When you become attuned to your energy, this brings about MORE VITALITY.

In entering this second dimension, I’ll guide you to gradually breathe into any areas in your body that aren’t “turned on,” so you have access to a more expansive being – which, trust me, feels absolutely AMAZING!In entering this second dimension, I’ll guide you to gradually breathe into any areas in your body that aren’t “turned on,” so you have access to a more expansive being – which, trust me, feels absolutely AMAZING!

3) The third dimension I will be teaching about includes your body and energy, but is in fact a feeling of wide-open space, and SPACIOUS CONNECTION to the universe.3) The third dimension I will be teaching about includes your body and energy, but is in fact a feeling of wide-open space, and SPACIOUS CONNECTION to the universe.

This third dimension offers a resolution of things that are typically troublesome –This third dimension offers a resolution of things that are typically troublesome – for example you’re able to resolve the split between sexuality and spirituality. for example you’re able to resolve the split between sexuality and spirituality.

In this dimension you truly experience that they are both expressions of the same thing!In this dimension you truly experience that they are both expressions of the same thing!

This has tremendous healing potential.This has tremendous healing potential.

The third dimension is a place of resolution and direct connection with the creative aspects of the universe.The third dimension is a place of resolution and direct connection with the creative aspects of the universe.

You’ll be able to perceive the universe from wholeness, not fragmentation.You’ll be able to perceive the universe from wholeness, not fragmentation.

I want you to get familiar with this space so that you walk through your life with it IN ECSTASY, IN JOY, IN POWER!I want you to get familiar with this space so that you walk through your life with it IN ECSTASY, IN JOY, IN POWER!

Through our 9-module journey together, every session will have some teaching devoted to breathing techniques so you can experience all three dimensions.Through our 9-module journey together, every session will have some teaching devoted to breathing techniques so you can experience all three dimensions.

My promise to you is that after taking this course, everyday moments of your life will become spiritual, and your sexual unions will celebrate the blessing of the deeper places your breath carries you.My promise to you is that after taking this course, everyday moments of your life will become spiritual, and your sexual unions will celebrate the blessing of the deeper places your breath carries you.

I look forward to going on this journey together!I look forward to going on this journey together!

With appreciation,With appreciation,

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