athleanx – CORE4 ABS (Harry)

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Unlock your potential with the Unlock your potential with the athleanx - CORE4 ABS (Harry)athleanx - CORE4 ABS (Harry) course for only course for only $$84.0084.00 Original price was: $84.00.Original price was: $84.00.$$25.2025.20Current price is: $25.20.Current price is: $25.20. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

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athleanx – CORE4 ABS (Harry)

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Who is CORE4 ABS FOR?Who is CORE4 ABS FOR?
men & women men & women
just starting out: just starting out:

With Excessive Body FatWith Excessive Body Fat
Who Lack of Muscularity Who Lack of Muscularity
Chronic Back Pain Chronic Back Pain
Self-Conscious of Appearance Self-Conscious of Appearance

Beginners are offered step down versions of exercises when applicable. Even if you’ve never trained before CORE4 ABS can get you closer to your goal of having a strong, head turning midsection.Beginners are offered step down versions of exercises when applicable. Even if you’ve never trained before CORE4 ABS can get you closer to your goal of having a strong, head turning midsection.
men & women men & women
who workout: who workout:

Lean / Muscular But WeakLean / Muscular But Weak
Stagnant Strength Gains Stagnant Strength Gains
Nagging Unexplained Injuries Nagging Unexplained Injuries
Postural Flaws Postural Flaws

Intermediate and advanced athletes can choose from one of four levels of ability that best suits their goals and abilities. Even if you have a ripped six pack already CORE4 ABS can take your core development to the 4th dimension!Intermediate and advanced athletes can choose from one of four levels of ability that best suits their goals and abilities. Even if you have a ripped six pack already CORE4 ABS can take your core development to the 4th dimension!
MULTI-ZONE AB TRAINING MULTI-ZONE AB TRAINING

Traditional ab training consists of randomly selected exercises that often ignore the true functional capabilities of your core.Traditional ab training consists of randomly selected exercises that often ignore the true functional capabilities of your core.
ZONE 1: LOWER RECTUS / TA ZONE 1: LOWER RECTUS / TA

The key area for bracing during big lifts. Underdevelopment here can result in low back injury and a protruding lower abdomen.The key area for bracing during big lifts. Underdevelopment here can result in low back injury and a protruding lower abdomen.
ZONE 2: UPPER / MID RECTUS ABDOMINIS ZONE 2: UPPER / MID RECTUS ABDOMINIS

The often-termed ‘six-pack’ is most important for its ability to prevent (not produce) motion in all planes.The often-termed ‘six-pack’ is most important for its ability to prevent (not produce) motion in all planes.
ZONE 3: OBLIQUES / SERRATUS ANTERIOR ZONE 3: OBLIQUES / SERRATUS ANTERIOR

Critical for three-dimensional power generation and performance without sacrificing spinal stability. When optimally developed, these muscles also provide a waist tapering effect.Critical for three-dimensional power generation and performance without sacrificing spinal stability. When optimally developed, these muscles also provide a waist tapering effect.
ZONE 4: LOW BACK / LUMBAR – NOT SHOWN ZONE 4: LOW BACK / LUMBAR – NOT SHOWN

Weakness here can result in recurrent back spasms and/or pain, as well as postural breakdown.Weakness here can result in recurrent back spasms and/or pain, as well as postural breakdown.

HERE’S WHAT YOU GETHERE’S WHAT YOU GET
THE WORKOUTS THE WORKOUTS
PHASE 1: CLASSIC CORE PHASE 1: CLASSIC CORE

This phase is all about the hard core, old school training techniques of legends past…made better. We took the best from the best, and gave them a new school twist to get results even Zane would be proud of.This phase is all about the hard core, old school training techniques of legends past…made better. We took the best from the best, and gave them a new school twist to get results even Zane would be proud of.

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Weeks 1-4 Weeks 1-4
PHASE 2: COMBAT CORE PHASE 2: COMBAT CORE

Combat athletes like boxers and MMA fighters are often known for their ab development. They also know being strong isn’t just about how much you lift, but how much you can express power in all planes. Phase 2 is all about making your core as explosive, powerful and resilient as those that demand it to be…to survive.Combat athletes like boxers and MMA fighters are often known for their ab development. They also know being strong isn’t just about how much you lift, but how much you can express power in all planes. Phase 2 is all about making your core as explosive, powerful and resilient as those that demand it to be…to survive.

Weeks 5-8Weeks 5-8
PHASE 3: CHAMPIONSHIP CORE PHASE 3: CHAMPIONSHIP CORE

At this point beginners will be seeing and feeling huge changes in their core development, while advanced athletes will be amazed at just how far they’ve come (despite starting this program thinking they were already strong). Core4 Abs is a different animal. It’s time to etch in the final details and put everything you’ve worked for to one final test.At this point beginners will be seeing and feeling huge changes in their core development, while advanced athletes will be amazed at just how far they’ve come (despite starting this program thinking they were already strong). Core4 Abs is a different animal. It’s time to etch in the final details and put everything you’ve worked for to one final test.

Weeks 9-12Weeks 9-12

THE MEALPLANTHE MEALPLAN

What good is a 6-pack if you can’t see it?What good is a 6-pack if you can’t see it?

Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again, while keeping it adaptable and flexible to your specific tastes and goals. No calorie counting or measuring required – and STILL get shredded!Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again, while keeping it adaptable and flexible to your specific tastes and goals. No calorie counting or measuring required – and STILL get shredded!

Meal Plan IncludesMeal Plan Includes

Newly updated day-by-day Meal Plan & Supplementation GuideNewly updated day-by-day Meal Plan & Supplementation Guide
Adaptable to meet specific tastes and goals Adaptable to meet specific tastes and goals
No calorie counting or measuring required No calorie counting or measuring required
Proven to get results! Proven to get results!

LIFETIME ACCESSLIFETIME ACCESS
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FAQ’sFAQ’s
Can I do this program if I have never worked out before? Can I do this program if I have never worked out before?

Yes! Core4 Abs features 4 different levels of difficulty starting with rank beginner going all the way up to elite level athlete. Whether you’ve been training for years or you’re just starting out, you can get results with Core4 Abs!Yes! Core4 Abs features 4 different levels of difficulty starting with rank beginner going all the way up to elite level athlete. Whether you’ve been training for years or you’re just starting out, you can get results with Core4 Abs!
How many days per week is the program? How many days per week is the program?
How long are the workouts? How long are the workouts?
How is this different than the 6-Pack Shuffle? How is this different than the 6-Pack Shuffle?
Can I repeat the Core4 Abs program like I can the 6-Pack Shuffle? Can I repeat the Core4 Abs program like I can the 6-Pack Shuffle?
Can I do Core4 Abs with any other ATHLEAN-X Programs? Can I do Core4 Abs with any other ATHLEAN-X Programs?
What equipment is needed for Core4 Abs? What equipment is needed for Core4 Abs?
Can women do Core4 Abs? Can women do Core4 Abs?

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