AloMoves – Splits Flexibility Flow – Jacquelyn Umof

Description

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DESCRIPTION

In this 30-minute splits class, you will increase your flexibility through mindful breathing, longer holds, and fluid movements. Splits is a challenging pose, but fun to grow with and into. Working with this pose is also a great opportunity to focus on your breath, ground your energy, and feel grateful for the body you have. Perfect for after a hard workout, run, or at the end of a long day, you will leave this class relaxed and rejuvenated.In this 30-minute splits class, you will increase your flexibility through mindful breathing, longer holds, and fluid movements. Splits is a challenging pose, but fun to grow with and into. Working with this pose is also a great opportunity to focus on your breath, ground your energy, and feel grateful for the body you have. Perfect for after a hard workout, run, or at the end of a long day, you will leave this class relaxed and rejuvenated.

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