AloMoves – 7-Day Barre Body – Adrienne Kimberley

Description

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DESCRIPTION

What is a barre body? It’s a body that feels enlivened, empowered, and strong. In this 7-day series, you’ll energize your day with total-body barre workouts to build deep strength and challenge your endurance. Expect rhythmic micro-movements combined with functional exercises and sweaty cardio bursts. At the end of the week, you’ll wrap things up with a restorative barre stretch. While these workouts are low impact, they are not low intensity — you’ll end each class feeling fully worked, invigorated, and ready to take on a new challenge. In this series, you will: – Build deep strength in every major muscle group – Engage your entire body to build stamina and endurance – Improve your alignment and postureWhat is a barre body? It’s a body that feels enlivened, empowered, and strong. In this 7-day series, you’ll energize your day with total-body barre workouts to build deep strength and challenge your endurance. Expect rhythmic micro-movements combined with functional exercises and sweaty cardio bursts. At the end of the week, you’ll wrap things up with a restorative barre stretch. While these workouts are low impact, they are not low intensity — you’ll end each class feeling fully worked, invigorated, and ready to take on a new challenge. In this series, you will: – Build deep strength in every major muscle group – Engage your entire body to build stamina and endurance – Improve your alignment and posture

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