Alex Chee – Exercise Guide 2020

Description

Unlock your potential with the Unlock your potential with the Alex Chee - Exercise Guide 2020Alex Chee - Exercise Guide 2020 course for only course for only $$29.0029.00 Original price was: $29.00.Original price was: $29.00.$$9.009.00Current price is: $9.00.Current price is: $9.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Business & SalesBusiness & Sales. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Alex Chee – Exercise Guide 2020

Exercise Guide Exercise Guide

Everything you need to know on the Exercises included in Alex Chee’s Training System Everything you need to know on the Exercises included in Alex Chee’s Training System

Your Instructor Your Instructor

Alex CheeAlex Chee

Since the very beginning,Since the very beginning,

Alex Chee is a firm believer of being a Self Made Success before helping othersAlex Chee is a firm believer of being a Self Made Success before helping others

A student of LIFE with the attitude to never give up & never stop learningA student of LIFE with the attitude to never give up & never stop learning

With the privilege to gain the opportunity to go to the gym at a young age of 14, with the right attitude, the Heart & Mind with the burning desire to learn and grow.With the privilege to gain the opportunity to go to the gym at a young age of 14, with the right attitude, the Heart & Mind with the burning desire to learn and grow.

He has achieved a Lifestyle that has granted him powerful He has achieved a Lifestyle that has granted him powerful POSITIVEPOSITIVE energy, featured inenergy, featured in

TWO Men’s Health Cover by the age of 22TWO Men’s Health Cover by the age of 22

He has applied this Positive point of view achieved from the success of his career in Fitness, and continue to apply in other areas of his life, since then preached this lifestyle to others to do the sameHe has applied this Positive point of view achieved from the success of his career in Fitness, and continue to apply in other areas of his life, since then preached this lifestyle to others to do the same

If you’re looking for a CHANGE for the better, join Alex on this adventure and transform your LIFE with the Success system he has created!If you’re looking for a CHANGE for the better, join Alex on this adventure and transform your LIFE with the Success system he has created!

Course Curriculum

Exercise GuideExercise Guide
Introduction Introduction

About the ExercisesAbout the Exercises

Warm UpWarm Up

Upper Body (1:42)Upper Body (1:42)

Primary Power ExercisesPrimary Power Exercises

Incline & Flat Bench Press (3:47)Incline & Flat Bench Press (3:47)

Incline & Flat Dumbbell Press (2:37)Incline & Flat Dumbbell Press (2:37)

Weighted Chin Up (1:46)Weighted Chin Up (1:46)

Standing Barbell Press (2:11)Standing Barbell Press (2:11)

Barbell Squat (2:22)Barbell Squat (2:22)

Secondary Power ExercisesSecondary Power Exercises

Chest Dips (1:11)Chest Dips (1:11)

Pull Up & Pull Down (1:49)Pull Up & Pull Down (1:49)

Seated Dumbbell Press (1:13)Seated Dumbbell Press (1:13)

Bulgarian Split Squat (0:53)Bulgarian Split Squat (0:53)

Bicep Barbell Curl (1:13)Bicep Barbell Curl (1:13)

Skull Crusher (1:14)Skull Crusher (1:14)

Leg Press (1:18)Leg Press (1:18)

Pump ExercisesPump Exercises

Chest Flys Movements (4:05)Chest Flys Movements (4:05)

Back Rows Movements (3:05)Back Rows Movements (3:05)

Straight Bar Pull Over (0:58)Straight Bar Pull Over (0:58)

Dumbbell Lateral Raise (1:17)Dumbbell Lateral Raise (1:17)

Reverse Pec Dec Fly (1:04)Reverse Pec Dec Fly (1:04)

Leg Extension & Leg Curl (1:26)Leg Extension & Leg Curl (1:26)

Lunges (1:21)Lunges (1:21)

Alternate Dumbbell Curl (1:33)Alternate Dumbbell Curl (1:33)

Dumbbell Hammer Curl (0:56)Dumbbell Hammer Curl (0:56)

Tricep Push Downs (1:47)Tricep Push Downs (1:47)

AbsAbs

Hanging Leg / Knee Raise (1:29)Hanging Leg / Knee Raise (1:29)

Laying Leg Raise (0:45)Laying Leg Raise (0:45)

Plank (0:32)Plank (0:32)

Russian Twist (0:48)Russian Twist (0:48)

Sit Up (0:36)Sit Up (0:36)

Toe Touch Crunches (0:33)Toe Touch Crunches (0:33)

---

Sales Page

Future-proof your knowledge with the Future-proof your knowledge with the Alex Chee - Exercise Guide 2020Alex Chee - Exercise Guide 2020 course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
• Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
• Safe Transactions:Safe Transactions: Process your payments securely. Process your payments securely.
• Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
• Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
• Flexible Learning:Flexible Learning: Access content effortlessly on any device. Access content effortlessly on any device.

Start expanding your horizons with Start expanding your horizons with GiOlibGiOlib!!