Alan Questel – What is Walking (Feldenkrais)

Description

Unlock your potential with the Unlock your potential with the Alan Questel - What is Walking (Feldenkrais)Alan Questel - What is Walking (Feldenkrais) course for only course for only $$60.0060.00 Original price was: $60.00.Original price was: $60.00.$$19.8019.80Current price is: $19.80.Current price is: $19.80. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Alan Questel – What is Walking (Feldenkrais)

We all walk … a lot! The only other things we do more than walking are breathe, move our eyes and use our hands. But walking is much more than just putting one foot in front of the other (anyone who has been challenged in their walking will tell you that). And with all that walking we do, do we really understand it?We all walk … a lot! The only other things we do more than walking are breathe, move our eyes and use our hands. But walking is much more than just putting one foot in front of the other (anyone who has been challenged in their walking will tell you that). And with all that walking we do, do we really understand it?

In this audio program, you will understand more of what you do when you walk and how you do it and find ways of walking that are easier, more efficient and more graceful. Putting one foot in front of the other will take on new meaning with insights into how much the rest of you can be walking with you.In this audio program, you will understand more of what you do when you walk and how you do it and find ways of walking that are easier, more efficient and more graceful. Putting one foot in front of the other will take on new meaning with insights into how much the rest of you can be walking with you.
Program Contents: Program Contents:

Get Get Alan Questel – What is Walking (Feldenkrais) download
Introduction: Being fortunate; Liking ourselves more; Different perspectives; What is walking? What is happening when you walk? What interferes with walking? – 19:39 Introduction: Being fortunate; Liking ourselves more; Different perspectives; What is walking? What is happening when you walk? What interferes with walking? – 19:39
Audio Player Audio Player

00:0000:00
00:00 00:00
Use Up/Down Arrow keys to increase or decrease volume. Use Up/Down Arrow keys to increase or decrease volume.
ATM 1: Dual pelvic clocks – 41:37 ATM 1: Dual pelvic clocks – 41:37
Discussion: Taking care of ourselves; Finding out – 06:29 Discussion: Taking care of ourselves; Finding out – 06:29
ATM 2: Painting the floor with the soles of the feet – 39:24 ATM 2: Painting the floor with the soles of the feet – 39:24
Discussion: Improving walking, improving details; Running shoes; Improving your brush stroke – 06:17 Discussion: Improving walking, improving details; Running shoes; Improving your brush stroke – 06:17
Intro to ATM 3: What is walking; The Spinal Engine – 01:48 Intro to ATM 3: What is walking; The Spinal Engine – 01:48
ATM 3 – Walking in sitting – 42:15 ATM 3 – Walking in sitting – 42:15
Discussion: Front of the heel – 01:35 Discussion: Front of the heel – 01:35
ATM 4: Swinging to Connect further through you – 30.41 ATM 4: Swinging to Connect further through you – 30.41
Discussion: What am I doing differently? Stars in a constellation; Noise or discomfort? Different ways of thinking about walking; Distribution of movement; Patterns of movement; Changing the threshold – 14:07 Discussion: What am I doing differently? Stars in a constellation; Noise or discomfort? Different ways of thinking about walking; Distribution of movement; Patterns of movement; Changing the threshold – 14:07
ATM 5: Sacral clock – 50:38 ATM 5: Sacral clock – 50:38
Discussion: Learning something new; How we sense ourselves – 03:18 Discussion: Learning something new; How we sense ourselves – 03:18
Intro to ATM 6: Moshe and Judo – 02.54 Intro to ATM 6: Moshe and Judo – 02.54
ATM 6: The relationship between our head and our pelvis – 37:35 ATM 6: The relationship between our head and our pelvis – 37:35
Discussion: Improvement in spite of challenge – 03:51 Discussion: Improvement in spite of challenge – 03:51
Intro to ATM 7: Stepping up and down – 00:51 Intro to ATM 7: Stepping up and down – 00:51
ATM 7: Stepping up and down – 41:13 ATM 7: Stepping up and down – 41:13
Discussion: Old habits, new habits – 02:19 Discussion: Old habits, new habits – 02:19
ATM 8: Walking with your back – 34:17 ATM 8: Walking with your back – 34:17
Discussion: What walking is…what it could be – 00:57 Discussion: What walking is…what it could be – 00:57

Get Get Alan Questel – What is Walking (Feldenkrais) download

Future-proof your knowledge with the Future-proof your knowledge with the Alan Questel - What is Walking (Feldenkrais)Alan Questel - What is Walking (Feldenkrais) course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
• Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
• Safe Transactions:Safe Transactions: Process your payments securely. Process your payments securely.
• Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
• Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
• Flexible Learning:Flexible Learning: Access content effortlessly on any device. Access content effortlessly on any device.

Start expanding your horizons with Start expanding your horizons with GiOlibGiOlib!!