3-Day Certificate Course: Cognitive Behavioral Therapy for Insomnia (CBT-I): Evidence-based Insomnia Interventions for Trauma. Anxiety. Depression. Chronic Pain. TBI. Sleep Apnea and Nightmares – Meg Danforth . Colleen E. Carney

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Unlock your potential with the Unlock your potential with the 3-Day Certificate Course: Cognitive Behavioral Therapy for Insomnia (CBT-I): Evidence-based Insomnia Interventions for Trauma. Anxiety. Depression. Chronic Pain. TBI. Sleep Apnea and Nightmares - Meg Danforth . Colleen E. Carney3-Day Certificate Course: Cognitive Behavioral Therapy for Insomnia (CBT-I): Evidence-based Insomnia Interventions for Trauma. Anxiety. Depression. Chronic Pain. TBI. Sleep Apnea and Nightmares - Meg Danforth . Colleen E. Carney course for only course for only $$499.00499.00 Original price was: $499.00.Original price was: $499.00.$$127.80127.80Current price is: $127.80.Current price is: $127.80. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

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3-Day Certificate Course: Cognitive Behavioral Therapy for Insomnia (CBT-I): Evidence-based Insomnia Interventions for Trauma. Anxiety. Depression. Chronic Pain. TBI. Sleep Apnea and Nightmares – Meg Danforth . Colleen E. Carney

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Watch this breakthrough Cognitive Behavioral Therapy for Insomnia (CBT-I) Certificate Course to develop core competencies and master the art of applying CBT-I to a variety of clinical populations!Watch this breakthrough Cognitive Behavioral Therapy for Insomnia (CBT-I) Certificate Course to develop core competencies and master the art of applying CBT-I to a variety of clinical populations!

You’ll get effective clinical techniques from two of today’s leading CBT-I treatment innovators, Colleen E. Carney, Ph.D. and Meg Danforth, Ph.D., who will share their insight and techniques. Join in for this revolutionary course as both reveal the latest advances in CBT-I to get the skills you need to succeed.You’ll get effective clinical techniques from two of today’s leading CBT-I treatment innovators, Colleen E. Carney, Ph.D. and Meg Danforth, Ph.D., who will share their insight and techniques. Join in for this revolutionary course as both reveal the latest advances in CBT-I to get the skills you need to succeed.

You will be able to utilize concrete strategies that will provide greater healing for your clients who suffer from:You will be able to utilize concrete strategies that will provide greater healing for your clients who suffer from:

• AnxietyAnxiety
• TraumaTrauma
• TBITBI
• NightmaresNightmares
• DepressionDepression
• Chronic painChronic pain
• Sleep apneaSleep apnea

Discover evidence-based strategies to help your clients increase energy during the day, sleep more deeply, and re-initiate sleep after hot flashes, panic attacks or nightmares. The strategies that you will add to your toolbox can be easily integrated into existing treatment for depression, chronic pain, trauma and anxiety.Discover evidence-based strategies to help your clients increase energy during the day, sleep more deeply, and re-initiate sleep after hot flashes, panic attacks or nightmares. The strategies that you will add to your toolbox can be easily integrated into existing treatment for depression, chronic pain, trauma and anxiety.

Through case studies, interactive discussions, examples of sleep logs, and reproducible handouts, you will take away practical CBT-I strategies to use immediately with any client. Finish this certificate course armed with tools you can use in your very next session.Through case studies, interactive discussions, examples of sleep logs, and reproducible handouts, you will take away practical CBT-I strategies to use immediately with any client. Finish this certificate course armed with tools you can use in your very next session.

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1. Select assessment tools that screen for other sleep disorders and identify insomnia treatment targets as it relates to case conceptualization.Select assessment tools that screen for other sleep disorders and identify insomnia treatment targets as it relates to case conceptualization.
2. Teach clients about the science of sleep and the causes of chronic insomnia for purposes of client psychoeducation.Teach clients about the science of sleep and the causes of chronic insomnia for purposes of client psychoeducation.
3. Ascertain key perpetuating factors for chronic insomnia to understand the etiology of chronic insomnia.Ascertain key perpetuating factors for chronic insomnia to understand the etiology of chronic insomnia.
4. Collaboratively design a sleep schedule with clients using a sleep diary to improve client’s sleep efficiency and daytime functioning.Collaboratively design a sleep schedule with clients using a sleep diary to improve client’s sleep efficiency and daytime functioning.
5. Combine stimulus control and sleep restriction therapy to address the three major causes of chronic insomnia.Combine stimulus control and sleep restriction therapy to address the three major causes of chronic insomnia.
6. Select counter-arousal strategies to target hyper arousal in clients.Select counter-arousal strategies to target hyper arousal in clients.
7. Modify a client’s distorted beliefs about sleep using cognitive therapy techniques to improve adherence and decrease sleep related anxiety.Modify a client’s distorted beliefs about sleep using cognitive therapy techniques to improve adherence and decrease sleep related anxiety.
8. Explore three models of CBT-I delivery and implementation issues for different practice settings.Explore three models of CBT-I delivery and implementation issues for different practice settings.
9. Select CBT-I treatment components to target perpetuating factors in clients with comorbid insomnia.Select CBT-I treatment components to target perpetuating factors in clients with comorbid insomnia.
10. Use cognitive and behavioral strategies to improve adherence with depressed clients.Use cognitive and behavioral strategies to improve adherence with depressed clients.
11. Modify treatment recommendations for clients who have symptoms of high sleep anxiety.Modify treatment recommendations for clients who have symptoms of high sleep anxiety.
12. Anticipate and resolve common treatment challenges in clients with PTSD such as sleep avoidance, fear of loss of vigilance and nightmare awakenings.Anticipate and resolve common treatment challenges in clients with PTSD such as sleep avoidance, fear of loss of vigilance and nightmare awakenings.
13. Apply CBT-I techniques to clients with mild traumatic brain injury.Apply CBT-I techniques to clients with mild traumatic brain injury.
14. Develop strategies to re-associate bed with sleep in clients with chronic pain.Develop strategies to re-associate bed with sleep in clients with chronic pain.
15. Combine CBT-I with a guided hypnotic taper to reduce rebound insomnia and psychological dependence in clients who wish to decrease or discontinue their use of sleep medication.Combine CBT-I with a guided hypnotic taper to reduce rebound insomnia and psychological dependence in clients who wish to decrease or discontinue their use of sleep medication.
16. Implement clinical treatment strategies to improve CPAP adherence in clients with co occurring obstructive sleep apnea.Implement clinical treatment strategies to improve CPAP adherence in clients with co occurring obstructive sleep apnea.
17. Combine behavioral interventions with evidence-based strategies, such as light therapy and strategically-timed melatonin, to “reset the clock” in clients with circadian rhythm sleep disorders.Combine behavioral interventions with evidence-based strategies, such as light therapy and strategically-timed melatonin, to “reset the clock” in clients with circadian rhythm sleep disorders.
18. Use imagery rehearsal therapy to improve frequency and intensity of recurrent nightmares in clients with or without PTSD.Use imagery rehearsal therapy to improve frequency and intensity of recurrent nightmares in clients with or without PTSD.
19. Practice using advanced case formulation techniques to accurately select combination and order of CBT-I components.Practice using advanced case formulation techniques to accurately select combination and order of CBT-I components.

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• DAY 1: Assessment and the Basics of CBT-I DAY 1: Assessment and the Basics of CBT-I
  • Assessment Assessment
    • Goals of assessmentGoals of assessment
    • Clinical tools for assessing insomniaClinical tools for assessing insomnia
    • Screen for other sleep disordersScreen for other sleep disorders
    • When to make a referral to a sleep clinicWhen to make a referral to a sleep clinic
    • Contraindications for CBT-IContraindications for CBT-I
  • Sleep and its Regulation Sleep and its Regulation
    • Normal sleep architectureNormal sleep architecture
    • Two-process model of sleep: Circadian rhythm and sleep driveTwo-process model of sleep: Circadian rhythm and sleep drive
    • The arousal systemThe arousal system
    • What causes chronic insomnia?What causes chronic insomnia?
    • Key perpetuating factors for chronic insomnia Key perpetuating factors for chronic insomnia
      • Behaviors that interfere with “buildup” of sleep driveBehaviors that interfere with “buildup” of sleep drive
      • Behaviors that interfere with the optimal timing of sleepBehaviors that interfere with the optimal timing of sleep
      • Conditioned arousal and physiological/ cognitive hyperarousalConditioned arousal and physiological/ cognitive hyperarousal
    • Perpetuating factors and CBT-IPerpetuating factors and CBT-I
  • Step-by-Step Guide to CBT-I: Stimulus Control and Sleep Restriction Therapies Step-by-Step Guide to CBT-I: Stimulus Control and Sleep Restriction Therapies
    • Stimulus Control (SC): Addressing conditioned arousal Stimulus Control (SC): Addressing conditioned arousal
      • Rules for re-associating the bed with sleepRules for re-associating the bed with sleep
      • Identify and overcome potential obstacles to adherenceIdentify and overcome potential obstacles to adherence
    • Sleep Restriction Therapy (SRT): Restoring the sleep drive Sleep Restriction Therapy (SRT): Restoring the sleep drive
      • How to present rationaleHow to present rationale
      • Calculate time-in-bed prescriptionCalculate time-in-bed prescription
      • Placing the time-in-bed windowPlacing the time-in-bed window
      • Identify and overcome potential obstacles to adherenceIdentify and overcome potential obstacles to adherence
      • Sleep extensionSleep extension
    • Combining SC and SRTCombining SC and SRT
    • The myth of sleep hygieneThe myth of sleep hygiene
  • Step-by-Step Guide to CBT-I: Cognitive Therapy and Counter-arousal Step-by-Step Guide to CBT-I: Cognitive Therapy and Counter-arousal
    • Counter-arousal strategies: Quieting an active mind Counter-arousal strategies: Quieting an active mind
      • Establishing a buffer zoneEstablishing a buffer zone
      • Processing strategies (including constructive worry and rumination strategies)Processing strategies (including constructive worry and rumination strategies)
      • Mindfulness and relaxation therapiesMindfulness and relaxation therapies
      • Cognitive therapy: Identify and change distorted thoughts about sleep Cognitive therapy: Identify and change distorted thoughts about sleep
        • Thought RecordsThought Records
        • Behavioral ExperimentsBehavioral Experiments
        • Socratic QuestioningSocratic Questioning
  • Implementation Issues Implementation Issues
    • Models of Delivery Models of Delivery
      • Four session individual therapy formatFour session individual therapy format
      • Seven session group therapy formatSeven session group therapy format
      • Single session CBT-ISingle session CBT-I
    • CBT-I and hypnotic medication CBT-I and hypnotic medication
      • Practice guidelines: CBT-I as first line treatment for chronic insomniaPractice guidelines: CBT-I as first line treatment for chronic insomnia
      • Combining CBT-I with sleep medication Combining CBT-I with sleep medication
        • Positive and negative effects of sleep medicationsPositive and negative effects of sleep medications
        • Use of ineffective sleep medicationsUse of ineffective sleep medications
        • Promote non-contingent use of sleep medicationPromote non-contingent use of sleep medication
        • Strategies to support hypnotic discontinuationStrategies to support hypnotic discontinuation
• DAY 2: Delivering CBT-I in the Context of Comorbidities DAY 2: Delivering CBT-I in the Context of Comorbidities
  • Depression Depression
    • CBT-I and MDDCBT-I and MDD
    • Troubleshooting adherence in depressed patients Troubleshooting adherence in depressed patients
      • AnhedoniaAnhedonia
      • Sleep or bed as avoidanceSleep or bed as avoidance
      • Fatigue and fatigue management strategiesFatigue and fatigue management strategies
      • Rumination in depressionRumination in depression
    • Case examplesCase examples
    • Sleep and antidepressantsSleep and antidepressants
  • Anxiety Anxiety
    • Sleep effort: Core target of CBT-I Sleep effort: Core target of CBT-I
      • Covert manifestations of sleep effortCovert manifestations of sleep effort
      • Cognitive restructuring of sleep anxietyCognitive restructuring of sleep anxiety
      • Paradoxical IntentionParadoxical Intention
    • Troubleshooting adherence with anxious clients Troubleshooting adherence with anxious clients
      • When SRT/SC increase anxietyWhen SRT/SC increase anxiety
      • Counter control and sleep compressionCounter control and sleep compression
      • High sleep anxiety vs high arousalHigh sleep anxiety vs high arousal
    • Panic Disorder and nocturnal panicPanic Disorder and nocturnal panic
    • OCD and CBT-IOCD and CBT-I
  • Trauma Trauma
    • Sleep and PTSDSleep and PTSD
    • CBT-I trials in PTSDCBT-I trials in PTSD
    • Behavioral targets in clients with insomnia vs PTSDBehavioral targets in clients with insomnia vs PTSD
    • Common treatment challenges in clients with PTSDCommon treatment challenges in clients with PTSD
    • Nightmares and nightmare treatmentsNightmares and nightmare treatments
  • Traumatic Brain Injury (TBI) Traumatic Brain Injury (TBI)
    • Comorbid TBI Comorbid TBI
      • Sleep and TBISleep and TBI
      • Efficacy of CBT-I in mild TBI (mTBI)Efficacy of CBT-I in mild TBI (mTBI)
      • Modify insomnia treatment for mTBIModify insomnia treatment for mTBI
  • Chronic Pain Chronic Pain
    • Efficacy of CBT-I for those with chronic painEfficacy of CBT-I for those with chronic pain
    • Chronic pain and stimulus controlChronic pain and stimulus control
    • Common treatment challenges in clients with chronic painCommon treatment challenges in clients with chronic pain
    • Pain medications and other considerationsPain medications and other considerations
  • Hypnotic Discontinuation Hypnotic Discontinuation
    • Combined guided hypnotic taper approachCombined guided hypnotic taper approach
    • Factors sustaining hypnotic dependence Factors sustaining hypnotic dependence
      • Unhelpful beliefsUnhelpful beliefs
      • LearningLearning
    • Strategies to support client during hypnotic taper Strategies to support client during hypnotic taper
      • Psychoeducation about psychological dependence and rebound insomniaPsychoeducation about psychological dependence and rebound insomnia
      • Cognitive therapy to target unhelpful beliefsCognitive therapy to target unhelpful beliefs
    • Sample taper schedulesSample taper schedules
• DAY 3: Co-Occurring Sleep Disorders and Advanced Case Formulation DAY 3: Co-Occurring Sleep Disorders and Advanced Case Formulation
  • Co-Occurring Sleep Apnea Co-Occurring Sleep Apnea
    • Obstructive sleep apnea (OSA) Obstructive sleep apnea (OSA)
      • Morbidity and mortality of OSAMorbidity and mortality of OSA
      • Relationship of nocturia and OSARelationship of nocturia and OSA
      • Sleep apnea treatmentsSleep apnea treatments
    • Obstacles to treatment adherence Obstacles to treatment adherence
      • Physical comfortPhysical comfort
      • Mechanical problemsMechanical problems
      • Social and other factorsSocial and other factors
      • Psychological factorsPsychological factors
    • Improve adherence Improve adherence
      • Work with stages of changeWork with stages of change
      • Respond to common concernsRespond to common concerns
      • CPAP desensitization for claustrophobiaCPAP desensitization for claustrophobia
    • Treating insomnia in patients with comorbid OSATreating insomnia in patients with comorbid OSA
  • Circadian Rhythm Sleep Disorders Circadian Rhythm Sleep Disorders
    • Using light to leverage circadian timekeeperUsing light to leverage circadian timekeeper
    • “Exogenous” circadian challenges “Exogenous” circadian challenges
      • Cope with shift workCope with shift work
      • Adjust to jet lagAdjust to jet lag
    • “Endogenous” circadian disorders: Advanced and delayed sleep phase “Endogenous” circadian disorders: Advanced and delayed sleep phase
      • Phototherapy for delayed sleep phasePhototherapy for delayed sleep phase
  • Imagery Rehearsal Therapy for Nightmares Imagery Rehearsal Therapy for Nightmares
    • Nightmares and nightmare disorder Nightmares and nightmare disorder
      • Differential diagnosisDifferential diagnosis
      • Assessment Assessment
        • Self-monitoring via nightmare logSelf-monitoring via nightmare log
        • Combine nightmare log and sleep diaryCombine nightmare log and sleep diary
    • Imagery Rescripting and Rehearsal Imagery Rescripting and Rehearsal
      • Psychoeducation and rationalePsychoeducation and rationale
      • Nightmares and traumaNightmares and trauma
      • Shaping imagery skillsShaping imagery skills
      • IRT stepsIRT steps
    • Prazosin for nightmaresPrazosin for nightmares
  • Advanced Case Formulation in CBT-I Advanced Case Formulation in CBT-I
    • Case conceptualization: Asking the right questionsCase conceptualization: Asking the right questions
    • Case Formulation Form Case Formulation Form
      • Factors weakening sleep driveFactors weakening sleep drive
      • Factors weakening the clockFactors weakening the clock
      • Evidence of hyperarousalEvidence of hyperarousal
      • Unhelpful sleep behaviorsUnhelpful sleep behaviors
      • ComorbiditiesComorbidities
    • Case ExamplesCase Examples

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