2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction – Elana Rosenbaum

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Unlock your potential with the Unlock your potential with the 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction - Elana Rosenbaum2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction - Elana Rosenbaum course for only course for only $$299.99299.99 Original price was: $299.99.Original price was: $299.99.$$116.00116.00Current price is: $116.00.Current price is: $116.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Everythings ElseEverythings Else. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

A Note From Your SpeakerA Note From Your Speaker

I remember working as a psychotherapist in a non-profit HMO, seeing client after client. They were anxious, panic-attack prone or just unable to cope with stress. They had seen physicians with little success. I was of no help. I was stuck in a rut treating symptoms and focusing on what was wrong rather than treating them as an individual and reinforcing what was right.I remember working as a psychotherapist in a non-profit HMO, seeing client after client. They were anxious, panic-attack prone or just unable to cope with stress. They had seen physicians with little success. I was of no help. I was stuck in a rut treating symptoms and focusing on what was wrong rather than treating them as an individual and reinforcing what was right.

Desperate to find something better for myself and my clients, I walked into a meditation class with the most amazing, dynamic and confident teacher. After one session I was more energetic, better able to cope, and found myself more attentive with my clients.Desperate to find something better for myself and my clients, I walked into a meditation class with the most amazing, dynamic and confident teacher. After one session I was more energetic, better able to cope, and found myself more attentive with my clients.

This caring and incredible instructor was Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR).This caring and incredible instructor was Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR).

That was 30 years ago and since then, along with the help of Jon Kabat-Zinn, I have been able to transform my life and my practice, using these very principles I discovered at that yoga class back in Worcester, Massachusetts. I became an instructor alongside Jon, started my own practice, and was beginning to see incredible treatment outcomes with my clients. I was feeling energetic and confident in myself and my clinical work.That was 30 years ago and since then, along with the help of Jon Kabat-Zinn, I have been able to transform my life and my practice, using these very principles I discovered at that yoga class back in Worcester, Massachusetts. I became an instructor alongside Jon, started my own practice, and was beginning to see incredible treatment outcomes with my clients. I was feeling energetic and confident in myself and my clinical work.

Then in 1995 I was diagnosed with cancer. I put Mindfulness-Based Stress Reduction to the test and experienced first-hand how to handle the pain and stress of chemotherapy and all that goes with a stem cell transplant.Then in 1995 I was diagnosed with cancer. I put Mindfulness-Based Stress Reduction to the test and experienced first-hand how to handle the pain and stress of chemotherapy and all that goes with a stem cell transplant.

My personal and clinical experience with this evidence-based approach led to the development of mindfulness-based interventions for bone marrow transplants at the University of Massachusetts Medical Center, Emory University and the Dana Farber Cancer Institute.My personal and clinical experience with this evidence-based approach led to the development of mindfulness-based interventions for bone marrow transplants at the University of Massachusetts Medical Center, Emory University and the Dana Farber Cancer Institute.

Mindfulness-Based Stress Reduction changed my life and has changed the life of many of my clients. I want to share these strategies with you.Mindfulness-Based Stress Reduction changed my life and has changed the life of many of my clients. I want to share these strategies with you.

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1. Present the core beliefs of Mindfulness Based Stress Reduction (MBSR) as they relate to clinical treatment.Present the core beliefs of Mindfulness Based Stress Reduction (MBSR) as they relate to clinical treatment.
2. Ascertain the meaning of mindfulness and provide psychoeducation to clients regarding its use for reducing stress and improving mental health.Ascertain the meaning of mindfulness and provide psychoeducation to clients regarding its use for reducing stress and improving mental health.
3. Implement various mindfulness practices utilized to decrease stress and improve symptomology.Implement various mindfulness practices utilized to decrease stress and improve symptomology.
4. Teach clients how to integrate specific informal mindfulness interventions into their daily lives to alleviate symptoms and improve level of functioning.Teach clients how to integrate specific informal mindfulness interventions into their daily lives to alleviate symptoms and improve level of functioning.
5. Utilize breathing exercises as an intervention to refocus attention and interrupt negative thoughts and ruminations.Utilize breathing exercises as an intervention to refocus attention and interrupt negative thoughts and ruminations.
6. Practice the process of inquiry and evaluate its ability to enhance client insight and reduce stress.Practice the process of inquiry and evaluate its ability to enhance client insight and reduce stress.
7. Articulate the effectiveness of MBSR techniques in treating pain, stress, anxiety and panic in clients.Articulate the effectiveness of MBSR techniques in treating pain, stress, anxiety and panic in clients.
8. Evaluate the use of interpersonal mindfulness in facilitating effective communication and increasing awareness in the client.Evaluate the use of interpersonal mindfulness in facilitating effective communication and increasing awareness in the client.
9. Appraise the applicability of neuroscience research to stress reduction and ascertain its clinical implications.Appraise the applicability of neuroscience research to stress reduction and ascertain its clinical implications.
10. Determine specific adaptations of MBSR practices that can be utilized to treat symptoms of anxiety, depression, addiction and trauma.Determine specific adaptations of MBSR practices that can be utilized to treat symptoms of anxiety, depression, addiction and trauma.
11. Establish MBSR practices that are developmentally appropriate and effective for children and adolescents.Establish MBSR practices that are developmentally appropriate and effective for children and adolescents.
12. Articulate the methods by which MBSR can be interfaced with psychotherapy practices to improve clinical outcomes.Articulate the methods by which MBSR can be interfaced with psychotherapy practices to improve clinical outcomes.

Get 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction of author Elana Rosenbaum only  price 119$

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Foundational PrinciplesFoundational Principles

• The Origin of MBSRThe Origin of MBSR
• Goals and PrinciplesGoals and Principles
• Populations ServedPopulations Served
• Assessment and OrientationAssessment and Orientation
• MBSR Ground RulesMBSR Ground Rules
• Teacher competenciesTeacher competencies

The Curriculum – ThemesThe Curriculum – Themes

• Class 1-3 Grounding Mindfulness in the BodyClass 1-3 Grounding Mindfulness in the Body
• Class 4-5 Stress Reaction versus ResponseClass 4-5 Stress Reaction versus Response
• Class 6-7 Communication and Interpersonal MindfulnessClass 6-7 Communication and Interpersonal Mindfulness
• Class 8 Summation and Bringing Mindfulness HomeClass 8 Summation and Bringing Mindfulness Home
• All Day SessionAll Day Session

Establishing Mindfulness PracticesEstablishing Mindfulness Practices

• Defining MindfulnessDefining Mindfulness
• Introducing Mindfulness Experientially and VerballyIntroducing Mindfulness Experientially and Verbally
• 7 Essential Attitudes in Establishing Mindfulness7 Essential Attitudes in Establishing Mindfulness

Establishing Intention and Commitment to PracticeEstablishing Intention and Commitment to Practice

• Language – Using Gerunds and the VernacularLanguage – Using Gerunds and the Vernacular
• Leading an Awareness Exercise: The RaisinLeading an Awareness Exercise: The Raisin

Guidance in Formal Mindfulness PracticesGuidance in Formal Mindfulness Practices

• The Body ScanThe Body Scan
• The Sitting Meditation with Awareness of BreathThe Sitting Meditation with Awareness of Breath
• YogaYoga
• Walking MeditationWalking Meditation
• Loving-Kindness MeditationLoving-Kindness Meditation
• Practice in Leading a Mindfulness MeditationPractice in Leading a Mindfulness Meditation

Applying Mindfulness to Daily LifeApplying Mindfulness to Daily Life

• Creating Home PracticesCreating Home Practices
• Use of HomeworkUse of Homework
• The S.T.O.P.The S.T.O.P.
• The Three Minute Breathing SpaceThe Three Minute Breathing Space
• Awareness ExercisesAwareness Exercises

Clinical Issues: Working with DifficultiesClinical Issues: Working with Difficulties

• The Process of Inquiry including Role Playing and Practice in InquiryThe Process of Inquiry including Role Playing and Practice in Inquiry
• Working with FeelingWorking with Feeling
• Working with Pain and StressWorking with Pain and Stress
• Working with Anxiety and PanicWorking with Anxiety and Panic
• Application of Neuro-Science ResearchApplication of Neuro-Science Research

Adaptations of MBSR for:Adaptations of MBSR for:

• DepressionDepression
• AddictionsAddictions
• Children and AdolescentsChildren and Adolescents

Inter-personal Mindfulness and CommunicationInter-personal Mindfulness and Communication

• Akido for MBSRAkido for MBSR
• Use of DyadsUse of Dyads
• Group ProcessGroup Process
• Interface with PsychotherapyInterface with Psychotherapy

Limitations of Research and Potential RisksLimitations of Research and Potential Risks

• Various definitions of mindfulnessVarious definitions of mindfulness
• Research validity and reliabilityResearch validity and reliability
• Client may experience initial increase in symptomsClient may experience initial increase in symptoms
• Special considerations for severe mental illnessSpecial considerations for severe mental illness

Get 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction of author Elana Rosenbaum only  price 119$

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